Crumbed fish with sweet potato chips

Enjoy a crispy and delicious meal with this Crumbed Fish with Sweet Potato Chips recipe! Featuring tender white fish encrusted in a savory breadcrumb and parmesan mixture, paired with oven-baked sweet potato chips seasoned with rosemary and garlic, and served alongside a fresh mixed greens salad. This wholesome dish is perfect for a nutritious and satisfying dinner.

  • 11 May 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Crumbed fish with sweet potato chips

Crumbed fish with sweet potato chips is a comforting yet nutritious dish that combines the delicate flavors of white fish with the subtle sweetness of sweet potato, topped off with a warm crunch. This recipe is perfect for a family dinner and a great way to incorporate healthy ingredients into your meal.

Ingredients:

4 sweet potatos
1000g
1 tbsp rosemary
16g
2 garlic cloves
6g
1 short spray cooking spray oil
0.30g
1 cup bread crumbs
90g
1/3 cup grated parmesan cheese
27g
1/4 cup fresh parsley
16g
1/2 cup all-purpose white wheat flour
60g
2 eggs
100g
1.50 lb white fish
680g
3 cups mixed greens (or salad mix)
210g

Instructions:

1. Preheat Oven & Prep Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into thin, even-sized chips or fries.
- Mince the garlic.
2. Season Sweet Potato Chips:
- Place the sweet potato chips in a large mixing bowl.
- Add the minced garlic and rosemary.
- Give a light spray with cooking spray oil and toss to coat evenly.
3. Bake Sweet Potato Chips:
- Line a baking sheet with parchment paper or lightly oil it.
- Spread the seasoned sweet potato chips in a single layer on the baking sheet.
- Bake in the preheated oven for about 25-30 minutes or until they are crispy and golden brown, flipping halfway through the cooking time.
4. Prepare Crumbing Station for Fish:
- In a shallow dish, combine the bread crumbs, grated Parmesan cheese, and chopped fresh parsley.
- Place the flour in another shallow dish.
- Beat the eggs in a third shallow dish.
5. Crumb the Fish:
- Pat the fish fillets dry with paper towels.
- Dredge each fish fillet in the flour, shaking off any excess.
- Dip the floured fish into the beaten eggs, allowing any excess to drip off.
- Coat the fish fillets with the bread crumb mixture, pressing lightly to ensure an even coating.
6. Cook the Fish:
- Heat a large non-stick skillet over medium-high heat and lightly spray with cooking spray oil.
- Place the crumbed fish fillets in the skillet and cook for about 3-4 minutes per side, or until the crust is golden brown and the fish flakes easily with a fork.
7. Serve:
- Plate the cooked fish fillets and sweet potato chips.
- Serve immediately with a side of fresh mixed greens or salad mix.
8. Enjoy:
- Enjoy your delicious crumbed fish with crispy sweet potato chips and fresh salad!

Tips:

- Ensure the sweet potatoes are cut into even-sized chips for uniform cooking.

- For extra crispiness, consider double-dipping the fish into the breadcrumb mixture.

- Preheat the oven fully before baking to ensure evenly cooked sweet potato chips.

- Substitute panko breadcrumbs for regular breadcrumbs for a lighter, crunchier texture.

- Always pat the fish dry before coating to help the breadcrumbs adhere better.

By following these steps and tips, you can create a delicious and healthy meal of crumbed fish with sweet potato chips. The crunchy exterior of the fish combined with the tender insides and the sweet-savory flavor of the chips makes for a delightful combination. Serve with a side of mixed greens for a well-rounded, satisfying dinner.

Nutrition Facts
Serving Size550 grams
Energy
Calories 660kcal33%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 80g23%
Fiber 9g24%
Sugar 12g12%
Fat
Fat 16g19%
Saturated 3.71g12%
Cholesterol 210mg-
Vitamins
Vitamin A 1910ug212%
Choline 230mg42%
Vitamin B1 0.72mg60%
Vitamin B2 0.58mg45%
Vitamin B3 8mg52%
Vitamin B6 1.12mg66%
Vitamin B9 100ug26%
Vitamin B12 2.12ug88%
Vitamin C 11mg12%
Vitamin E 1.34mg9%
Vitamin K 70ug57%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.60mg67%
Iron, Fe 4.13mg38%
Magnesium, Mg 140mg34%
Phosphorus, P 730mg58%
Potassium, K 1520mg45%
Selenium, Se 40ug76%
Sodium, Na 540mg36%
Zinc, Zn 3.59mg33%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Egg nests with multi-grain bread

A delicious and nutritious start to your day.

05 Mar 2025

Green protein smoothie bowl

Enjoy a delicious and healthy blend that fuels your body with essential vitamins, minerals, and protein.

26 May 2025

Spaghetti with ricotta and rocket

An easy and delicious meal for any night.

14 Apr 2025

Citrusy caramelized cauliflower steaks

Great for a healthy weeknight dinner or a unique side dish.

13 Apr 2025

Peppered steak with blue cheese and mushroom sauce

With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.

25 Apr 2025

Microwave orange and almond syrup cake

Perfect for a speedy treat that doesn't compromise on flavor.

03 Mar 2025

Parmesan flaxseed breadsticks

Enjoy the easy-to-follow steps and create a batch of golden, crispy breadsticks that will be a hit at any table.

02 May 2025

Bean, egg and kale soup with multi-grain toast and swiss cheese

Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.

26 Apr 2025

Posts