Crumbed fish with sweet potato chips
Enjoy a crispy and delicious meal with this Crumbed Fish with Sweet Potato Chips recipe! Featuring tender white fish encrusted in a savory breadcrumb and parmesan mixture, paired with oven-baked sweet potato chips seasoned with rosemary and garlic, and served alongside a fresh mixed greens salad. This wholesome dish is perfect for a nutritious and satisfying dinner.
- 11 May 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Crumbed fish with sweet potato chips is a comforting yet nutritious dish that combines the delicate flavors of white fish with the subtle sweetness of sweet potato, topped off with a warm crunch. This recipe is perfect for a family dinner and a great way to incorporate healthy ingredients into your meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into thin, even-sized chips or fries.
- Mince the garlic.
- Place the sweet potato chips in a large mixing bowl.
- Add the minced garlic and rosemary.
- Give a light spray with cooking spray oil and toss to coat evenly.
- Line a baking sheet with parchment paper or lightly oil it.
- Spread the seasoned sweet potato chips in a single layer on the baking sheet.
- Bake in the preheated oven for about 25-30 minutes or until they are crispy and golden brown, flipping halfway through the cooking time.
- In a shallow dish, combine the bread crumbs, grated Parmesan cheese, and chopped fresh parsley.
- Place the flour in another shallow dish.
- Beat the eggs in a third shallow dish.
- Pat the fish fillets dry with paper towels.
- Dredge each fish fillet in the flour, shaking off any excess.
- Dip the floured fish into the beaten eggs, allowing any excess to drip off.
- Coat the fish fillets with the bread crumb mixture, pressing lightly to ensure an even coating.
- Heat a large non-stick skillet over medium-high heat and lightly spray with cooking spray oil.
- Place the crumbed fish fillets in the skillet and cook for about 3-4 minutes per side, or until the crust is golden brown and the fish flakes easily with a fork.
- Plate the cooked fish fillets and sweet potato chips.
- Serve immediately with a side of fresh mixed greens or salad mix.
- Enjoy your delicious crumbed fish with crispy sweet potato chips and fresh salad!
Tips:
- Ensure the sweet potatoes are cut into even-sized chips for uniform cooking.
- For extra crispiness, consider double-dipping the fish into the breadcrumb mixture.
- Preheat the oven fully before baking to ensure evenly cooked sweet potato chips.
- Substitute panko breadcrumbs for regular breadcrumbs for a lighter, crunchier texture.
- Always pat the fish dry before coating to help the breadcrumbs adhere better.
By following these steps and tips, you can create a delicious and healthy meal of crumbed fish with sweet potato chips. The crunchy exterior of the fish combined with the tender insides and the sweet-savory flavor of the chips makes for a delightful combination. Serve with a side of mixed greens for a well-rounded, satisfying dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 660kcal | 33% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 9g | 24% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 19% |
| Saturated 3.71g | 12% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 1910ug | 212% |
| Choline 230mg | 42% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 1.12mg | 66% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 70ug | 57% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.60mg | 67% |
| Iron, Fe 4.13mg | 38% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 1520mg | 45% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 3.59mg | 33% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Eggplant lasagne
Perfect for a comforting, homemade vegetarian dinner that's bursting with flavor.
09 Mar 2025Spinach & feta muffins
Try this easy and delicious recipe for a healthful twist on traditional muffins.
02 Jun 2025Lamb pasties
Perfect for snacks, meals, or gatherings, enjoy the rich, homemade taste in every bite.
23 May 2025Tofu with lemon, thyme and black pepper
Enjoy the burst of refreshing citrus and aromatic herbs with every bite.
19 Apr 2025Grilled carne asada with citrus marinade
Perfect for a summer BBQ or a delicious weeknight meal.
30 Apr 2025Choc ganache tarts with peanut brittle
Easy to make and impossible to resist, these tarts are a delightful treat for any occasion.
05 Jun 2025