Crumbed fish with sweet potato chips is a comforting yet nutritious dish that combines the delicate flavors of white fish with the subtle sweetness of sweet potato, topped off with a warm crunch. This recipe is perfect for a family dinner and a great way to incorporate healthy ingredients into your meal.
- Ensure the sweet potatoes are cut into even-sized chips for uniform cooking.
- For extra crispiness, consider double-dipping the fish into the breadcrumb mixture.
- Preheat the oven fully before baking to ensure evenly cooked sweet potato chips.
- Substitute panko breadcrumbs for regular breadcrumbs for a lighter, crunchier texture.
- Always pat the fish dry before coating to help the breadcrumbs adhere better.
By following these steps and tips, you can create a delicious and healthy meal of crumbed fish with sweet potato chips. The crunchy exterior of the fish combined with the tender insides and the sweet-savory flavor of the chips makes for a delightful combination. Serve with a side of mixed greens for a well-rounded, satisfying dinner.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 9g | 24% |
Sugar 12g | 12% |
Fat | |
Fat 16g | 19% |
Saturated 3.71g | 12% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 1910ug | 212% |
Choline 230mg | 42% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.58mg | 45% |
Vitamin B3 8mg | 52% |
Vitamin B6 1.12mg | 66% |
Vitamin B9 100ug | 26% |
Vitamin B12 2.12ug | 88% |
Vitamin C 11mg | 12% |
Vitamin E 1.34mg | 9% |
Vitamin K 70ug | 57% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.60mg | 67% |
Iron, Fe 4.13mg | 38% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 730mg | 58% |
Potassium, K 1520mg | 45% |
Selenium, Se 40ug | 76% |
Sodium, Na 540mg | 36% |
Zinc, Zn 3.59mg | 33% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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