Crumbed fish with sweet potato chips

Enjoy a crispy and delicious meal with this Crumbed Fish with Sweet Potato Chips recipe! Featuring tender white fish encrusted in a savory breadcrumb and parmesan mixture, paired with oven-baked sweet potato chips seasoned with rosemary and garlic, and served alongside a fresh mixed greens salad. This wholesome dish is perfect for a nutritious and satisfying dinner.

  • 15 Feb 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Crumbed fish with sweet potato chips

Crumbed fish with sweet potato chips is a comforting yet nutritious dish that combines the delicate flavors of white fish with the subtle sweetness of sweet potato, topped off with a warm crunch. This recipe is perfect for a family dinner and a great way to incorporate healthy ingredients into your meal.

Ingredients:

4 sweet potatos
1000g
1 tbsp rosemary
16g
2 garlic cloves
6g
1 short spray cooking spray oil
0.30g
1 cup bread crumbs
90g
1/3 cup grated parmesan cheese
27g
1/4 cup fresh parsley
16g
1/2 cup all-purpose white wheat flour
60g
2 eggs
100g
1.50 lb white fish
680g
3 cups mixed greens (or salad mix)
210g

Instructions:

1. Preheat Oven & Prep Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into thin, even-sized chips or fries.
- Mince the garlic.
2. Season Sweet Potato Chips:
- Place the sweet potato chips in a large mixing bowl.
- Add the minced garlic and rosemary.
- Give a light spray with cooking spray oil and toss to coat evenly.
3. Bake Sweet Potato Chips:
- Line a baking sheet with parchment paper or lightly oil it.
- Spread the seasoned sweet potato chips in a single layer on the baking sheet.
- Bake in the preheated oven for about 25-30 minutes or until they are crispy and golden brown, flipping halfway through the cooking time.
4. Prepare Crumbing Station for Fish:
- In a shallow dish, combine the bread crumbs, grated Parmesan cheese, and chopped fresh parsley.
- Place the flour in another shallow dish.
- Beat the eggs in a third shallow dish.
5. Crumb the Fish:
- Pat the fish fillets dry with paper towels.
- Dredge each fish fillet in the flour, shaking off any excess.
- Dip the floured fish into the beaten eggs, allowing any excess to drip off.
- Coat the fish fillets with the bread crumb mixture, pressing lightly to ensure an even coating.
6. Cook the Fish:
- Heat a large non-stick skillet over medium-high heat and lightly spray with cooking spray oil.
- Place the crumbed fish fillets in the skillet and cook for about 3-4 minutes per side, or until the crust is golden brown and the fish flakes easily with a fork.
7. Serve:
- Plate the cooked fish fillets and sweet potato chips.
- Serve immediately with a side of fresh mixed greens or salad mix.
8. Enjoy:
- Enjoy your delicious crumbed fish with crispy sweet potato chips and fresh salad!

Tips:

- Ensure the sweet potatoes are cut into even-sized chips for uniform cooking.

- For extra crispiness, consider double-dipping the fish into the breadcrumb mixture.

- Preheat the oven fully before baking to ensure evenly cooked sweet potato chips.

- Substitute panko breadcrumbs for regular breadcrumbs for a lighter, crunchier texture.

- Always pat the fish dry before coating to help the breadcrumbs adhere better.

By following these steps and tips, you can create a delicious and healthy meal of crumbed fish with sweet potato chips. The crunchy exterior of the fish combined with the tender insides and the sweet-savory flavor of the chips makes for a delightful combination. Serve with a side of mixed greens for a well-rounded, satisfying dinner.

Nutrition Facts
Serving Size550 grams
Energy
Calories 660kcal33%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 80g23%
Fiber 9g24%
Sugar 12g12%
Fat
Fat 16g19%
Saturated 3.71g12%
Cholesterol 210mg-
Vitamins
Vitamin A 1910ug212%
Choline 230mg42%
Vitamin B1 0.72mg60%
Vitamin B2 0.58mg45%
Vitamin B3 8mg52%
Vitamin B6 1.12mg66%
Vitamin B9 100ug26%
Vitamin B12 2.12ug88%
Vitamin C 11mg12%
Vitamin E 1.34mg9%
Vitamin K 70ug57%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.60mg67%
Iron, Fe 4.13mg38%
Magnesium, Mg 140mg34%
Phosphorus, P 730mg58%
Potassium, K 1520mg45%
Selenium, Se 40ug76%
Sodium, Na 540mg36%
Zinc, Zn 3.59mg33%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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