One-pan roasted shrimps with parmesan asparagus
Delight in a quick, flavorful meal with our One-Pan Roasted Shrimps and Parmesan Asparagus recipe. Combining succulent shrimps, tender asparagus, and the rich taste of parmesan, this easy and nutritious dish is perfect for busy weeknights. Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
- 20 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
One-pan roasted shrimps with parmesan asparagus is an easy and delicious meal that's both light and flavorful. This dish is perfect for a quick weeknight dinner and offers a delightful combination of fresh shrimp, crunchy asparagus, and savory parmesan cheese. It's a healthy option that doesn't compromise on taste and requires minimal cleanup, making it an ideal choice for busy individuals.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Trim the woody ends off the asparagus and arrange them on a baking sheet.
3. Season the Asparagus:
- Drizzle 1.5 tbsp of olive oil over the asparagus.
- Sprinkle with a pinch of salt and pepper (optional).
- Toss the asparagus to coat evenly.
- Place the baking sheet in the preheated oven and roast for 10 minutes.
- While the asparagus is roasting, combine the shrimps in a bowl with the remaining 1.5 tbsp of olive oil, minced garlic, and paprika.
- Mix well to ensure the shrimp are evenly coated with the seasoning.
- After 10 minutes, remove the baking sheet from the oven.
- Arrange the seasoned shrimps on top of the asparagus in a single layer.
- Sprinkle the grated parmesan cheese evenly over the shrimps and asparagus.
- Return the baking sheet to the oven and roast for an additional 8-10 minutes, or until the shrimps are opaque and cooked through and the asparagus is tender.
- Remove the baking sheet from the oven.
- Sprinkle the chopped fresh parsley over the dish.
- Serve immediately, enjoying the savory blend of roasted shrimps and parmesan-infused asparagus.
Tips:
- Ensure your asparagus is trimmed properly by snapping off the woody ends.
- For even cooking, spread the asparagus and shrimps in a single layer on the pan.
- If you prefer a bit more heat, add a pinch of red pepper flakes along with the paprika.
- Use freshly grated parmesan for the best flavor and meltability.
- Feel free to add a squeeze of lemon juice over the dish after baking for a fresh, zesty finish.
And there you have it - a simple yet elegant dish that brings together the best of land and sea. The shrimps are perfectly cooked, juicy, and flavorful, while the asparagus provides a delightful crunch and the parmesan cheese binds everything together with a rich, cheesy aroma. This one-pan wonder not only saves time but also makes cleanup a breeze. Enjoy this delicious meal with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.09g | 11% |
| Sugar 3.36g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 3.29g | 11% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 100mg | 18% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.31mg | 23% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.08ug | 45% |
| Vitamin C 11mg | 13% |
| Vitamin E 3.47mg | 23% |
| Vitamin K 90ug | 77% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.50mg | 0% |
| Iron, Fe 4.23mg | 38% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 500mg | 15% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sauteed broccoli, zucchini and baby spinach
Made with fresh veggies and garlic, it's perfect for any meal.
09 Jun 2024Cinnamon-walnut greek yogurt and berry parfait
Perfect for a nutritious breakfast or a delicious snack anytime.
30 Apr 2024Coconut chicken and lime curry
Ready in no time, it’s a perfect balance of savory and tangy flavors, ideal for a quick, flavorful weeknight dinner.
12 Jun 2024Vegetable tray bake with roasted garlic dressing
Perfect for a healthy family meal or versatile side dish.
15 Apr 2024Herb-crumbed fish fillets
Perfectly seasoned and cooked to perfection in just minutes, it's a healthy and delicious meal for any night of the week.
28 Mar 2024Roast pumpkin and spiced beef bowl
Discover this easy-to-follow recipe that's sure to become a seasonal favorite.
18 Apr 2024Goat cheese toast with tomatoes
Made from a slice of multi-grain bread, creamy goat cheese, and juicy cherry tomatoes, this fresh and simple recipe promises a delightful taste in every bite.
05 May 2024Peach and raisin yogurt parfait
Ready in minutes, it's a delicious way to enjoy nutritious ingredients.
18 Apr 2024Scrambled eggs with asparagus, goat cheese and lemon
Perfect for a quick, nutritious meal that's bursting with flavor.
28 May 2024Fresh spinach salad with blackberries, onions and lemon vinaigrette
Perfect for a light lunch or a healthy side dish.
07 Apr 2024Fast salmon, dill and potato frittata
Easy to make and packed with flavor, it's a nutritious and versatile dish.
07 Apr 2024Fresh summer herb beet salad with arugula, celery and pickles
Perfect for a light summer meal.
25 Mar 2024Honey-glazed baked chicken with red pepper and thyme
Ready for the oven in just minutes and packed with savory goodness.
04 Apr 2024Thai coconut curry braised chicken thighs
Perfect for a hearty dinner that transports your taste buds to Thailand.
03 Apr 2024