Roasted shrimps with asparagus
Delight in a quick, flavorful meal with our Roasted Shrimps and Asparagus recipe. Combining succulent shrimps, tender asparagus, and the rich taste of parmesan, this easy and nutritious dish is perfect for busy weeknights. Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
- 08 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Roasted shrimps with asparagus is an easy and delicious meal that's both light and flavorful. This dish is perfect for a quick weeknight dinner and offers a delightful combination of fresh shrimp, crunchy asparagus, and savory parmesan cheese. It's a healthy option that doesn't compromise on taste and requires minimal cleanup, making it an ideal choice for busy individuals.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Trim the woody ends off the asparagus and arrange them on a baking sheet.
3. Season the Asparagus:
- Drizzle 1.5 tbsp of olive oil over the asparagus.
- Sprinkle with a pinch of salt and pepper (optional).
- Toss the asparagus to coat evenly.
- Place the baking sheet in the preheated oven and roast for 10 minutes.
- While the asparagus is roasting, combine the shrimps in a bowl with the remaining 1.5 tbsp of olive oil, minced garlic, and paprika.
- Mix well to ensure the shrimp are evenly coated with the seasoning.
- After 10 minutes, remove the baking sheet from the oven.
- Arrange the seasoned shrimps on top of the asparagus in a single layer.
- Sprinkle the grated parmesan cheese evenly over the shrimps and asparagus.
- Return the baking sheet to the oven and roast for an additional 8-10 minutes, or until the shrimps are opaque and cooked through and the asparagus is tender.
- Remove the baking sheet from the oven.
- Sprinkle the chopped fresh parsley over the dish.
- Serve immediately, enjoying the savory blend of roasted shrimps and parmesan-infused asparagus.
Tips:
- Ensure your asparagus is trimmed properly by snapping off the woody ends.
- For even cooking, spread the asparagus and shrimps in a single layer on the pan.
- If you prefer a bit more heat, add a pinch of red pepper flakes along with the paprika.
- Use freshly grated parmesan for the best flavor and meltability.
- Feel free to add a squeeze of lemon juice over the dish after baking for a fresh, zesty finish.
And there you have it - a simple yet elegant dish that brings together the best of land and sea. The shrimps are perfectly cooked, juicy, and flavorful, while the asparagus provides a delightful crunch and the parmesan cheese binds everything together with a rich, cheesy aroma. This one-pan wonder not only saves time but also makes cleanup a breeze. Enjoy this delicious meal with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.09g | 11% |
| Sugar 3.36g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 3.29g | 11% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 100mg | 18% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.31mg | 23% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.08ug | 45% |
| Vitamin C 11mg | 13% |
| Vitamin E 3.47mg | 23% |
| Vitamin K 90ug | 77% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.50mg | 55% |
| Iron, Fe 4.23mg | 38% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 500mg | 15% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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