This Vegan Thanksgiving Casserole is a hearty, comforting dish that's perfect for your holiday table. Packed with lentils, cashews, whole-wheat bread, and a blend of savory herbs, this casserole is a delicious and nutritious option for both vegans and non-vegans alike. It's simple to prepare, full of flavor, and sure to be a hit with everyone at your Thanksgiving gathering.
- Make sure to cook the lentils until they are tender but not mushy. This will help maintain a good texture in the casserole.
- Soak the cashews in hot water for at least 30 minutes to help soften them, making them easier to blend into a creamy mixture.
- Toast the whole-wheat bread slices before cutting them into cubes to give them a nice, crunchy texture.
- Feel free to customize the vegetables in the casserole; adding carrots, mushrooms, or bell peppers can enhance the flavor and nutritional value.
- Let the casserole rest for about 10 minutes after baking to allow the flavors to meld together.
Your Vegan Thanksgiving Casserole is now ready to serve! This savory, herb-infused dish brings together the best of fall flavors in a healthy, plant-based meal. It's perfect as a main dish or a side, and is sure to satisfy guests of all dietary preferences. Enjoy the flavors of the season with this delicious casserole.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 590kcal | 30% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 90g | 27% |
Fiber 16g | 41% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 24% |
Saturated 3.45g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 130mg | 24% |
Vitamin B1 1.38mg | 115% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 620ug | 155% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.94mg | 6% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 1.33mg | 148% |
Iron, Fe 10mg | 89% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 490mg | 39% |
Potassium, K 1050mg | 31% |
Selenium, Se 10ug | 17% |
Sodium, Na 450mg | 30% |
Zinc, Zn 5mg | 49% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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