Discover a delicious and nutritious way to start your day with our Vegan Tofu Spinach Scramble featuring onions, tomatoes, and basil. This delightful plant-based dish is packed with protein, vitamins, and flavor, making it a perfect breakfast or brunch option for vegans and non-vegans alike. Simple to prepare, it's a great way to introduce more greens and plant-based proteins into your diet.
- Press the tofu for 15-20 minutes before cooking to remove excess moisture for a better texture.
- Sauté the onions until translucent for a sweeter, more mellow flavor.
- Add the spinach towards the end of the cooking process to retain its vibrant color and nutrients.
- Use cherry tomatoes, halved, for a burst of freshness and natural sweetness.
- Adjust the level of red pepper according to your spice preference.
- For a creamier texture, add a splash of plant-based milk or a dollop of vegan sour cream.
Enjoy your Vegan Tofu Spinach Scramble hot, garnished with fresh basil for an extra burst of flavor. This versatile dish pairs wonderfully with whole-grain toast or can be wrapped in a tortilla for a tasty breakfast burrito. Whether you're vegan or simply looking for a healthy and flavorful breakfast option, this scramble is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.31g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 22g | 25% |
Saturated 3.05g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 80mg | 14% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 190ug | 48% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 42% |
Vitamin E 2.06mg | 14% |
Vitamin K 400ug | 329% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 3.79mg | 34% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 250mg | 20% |
Potassium, K 840mg | 25% |
Selenium, Se 18ug | 32% |
Sodium, Na 970mg | 65% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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