Vegan tofu spinach scramble with onions, tomatoes and basil

Whip up a flavorful and nutritious Vegan Tofu Spinach Scramble featuring onions, tomatoes, and basil. This plant-based recipe combines protein-rich tofu with the vibrant flavors of turmeric, black pepper, and red pepper, tossed in olive oil and accented by fresh lemon juice. Simple yet delicious, it's the perfect meal for a healthy breakfast or brunch!

  • 25 Feb 2025
  • Cook time 10 min
  • Prep time 15 min
  • 2 Servings
  • 11 Ingredients

Vegan tofu spinach scramble with onions, tomatoes and basil

Discover a delicious and nutritious way to start your day with our Vegan Tofu Spinach Scramble featuring onions, tomatoes, and basil. This delightful plant-based dish is packed with protein, vitamins, and flavor, making it a perfect breakfast or brunch option for vegans and non-vegans alike. Simple to prepare, it's a great way to introduce more greens and plant-based proteins into your diet.

Ingredients:

14 oz tofu
400g
1/2 tsp turmeric powder
1.10g
3/4 tsp salt
4.50g
1/2 tsp black pepper
1.05g
1/8 tsp red pepper (spice)
0.22g
2 tbsp olive oil
27g
3 onions
44g
5 cups spinach
150g
2 tsp lemon juice
10g
1 cup cherry tomatoes
150g
2 tbsp basil
11g

Instructions:

1. Prepare the Tofu:
- Drain the tofu and pat it dry with a paper towel.
- Crumble the tofu into small pieces resembling scrambled eggs. Set aside.
2. Cook the Onions:
- Peel and finely chop the onions.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onions and sauté for about 5-7 minutes, until they become translucent and slightly golden.
3. Add the Tofu and Spices:
- To the skillet with the onions, add the crumbled tofu.
- Sprinkle the turmeric powder, salt, black pepper, and red pepper over the tofu.
- Stir well to evenly coat the tofu with the spices.
- Cook for about 5 minutes, stirring occasionally, to allow the spices to fully incorporate with the tofu.
4. Incorporate Spinach and Lemon Juice:
- Add the spinach to the skillet. You may need to do this in batches to allow it to wilt and make room for more.
- Pour the lemon juice over the spinach.
- Stir and cook until the spinach is wilted, about 3-4 minutes.
5. Add Tomatoes and Basil:
- Halve the cherry tomatoes and add them to the skillet.
- Chop the basil and sprinkle it in.
- Cook for an additional 2-3 minutes, until the tomatoes are slightly softened but still hold their shape.
6. Adjust and Serve:
- Taste the scramble and adjust the seasoning if needed by adding more salt or pepper.
- Remove from heat and transfer to serving plates.

7. Serve: Enjoy your vegan tofu spinach scramble hot, either on its own or with a side of toast.

Tips:

- Press the tofu for 15-20 minutes before cooking to remove excess moisture for a better texture.

- Sauté the onions until translucent for a sweeter, more mellow flavor.

- Add the spinach towards the end of the cooking process to retain its vibrant color and nutrients.

- Use cherry tomatoes, halved, for a burst of freshness and natural sweetness.

- Adjust the level of red pepper according to your spice preference.

- For a creamier texture, add a splash of plant-based milk or a dollop of vegan sour cream.

Enjoy your Vegan Tofu Spinach Scramble hot, garnished with fresh basil for an extra burst of flavor. This versatile dish pairs wonderfully with whole-grain toast or can be wrapped in a tortilla for a tasty breakfast burrito. Whether you're vegan or simply looking for a healthy and flavorful breakfast option, this scramble is sure to become a favorite.

Nutrition Facts
Serving Size400 grams
Energy
Calories 170kcal8%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.31g9%
Sugar 5g5%
Fat
Fat 22g25%
Saturated 3.05g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 280ug31%
Choline 80mg14%
Vitamin B1 0.19mg16%
Vitamin B2 0.25mg19%
Vitamin B3 1.99mg12%
Vitamin B6 0.37mg22%
Vitamin B9 190ug48%
Vitamin B12 0.00ug0%
Vitamin C 40mg42%
Vitamin E 2.06mg14%
Vitamin K 400ug329%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.46mg51%
Iron, Fe 3.79mg34%
Magnesium, Mg 140mg33%
Phosphorus, P 250mg20%
Potassium, K 840mg25%
Selenium, Se 18ug32%
Sodium, Na 970mg65%
Zinc, Zn 1.84mg17%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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