Cheddar zucchini omelet
The Cheddar Zucchini Omelet is a simple yet delicious breakfast that combines rich cheddar cheese with fresh zucchini, sautéed until tender. This quick recipe is perfect for a nutritious start to your day.
Cook time 10 min
Prep time 10 min
Ingredients:
2 tbsp butter3 eggs
3/4 oz cheddar cheese
1 dash salt
1 dash black pepper
1/2 zucchini
The Cheddar Zucchini Omelet is a delightful and nutritious breakfast option that combines the rich flavors of cheddar cheese with the fresh, mild taste of zucchini. This easy-to-make recipe is perfect for those looking to enjoy a wholesome and satisfying meal to start their day.
Instructions:
- Grate the cheddar cheese and set it aside.
- Thinly slice or grate the zucchini.
- In a medium non-stick skillet, melt 2 tablespoons of butter over medium heat.
- Once the butter has melted and is slightly bubbly, add the sliced or grated zucchini to the pan.
- Cook for about 3-4 minutes, stirring occasionally, until the zucchini is tender. Remove the zucchini from the skillet and set it aside.
- In a mixing bowl, crack 3 eggs and whisk them together until the yolks and whites are fully combined.
- Add a dash of salt and a dash of black pepper to the eggs and whisk again.
- Pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes, or until the edges start to set.
- Gently lift the edges of the omelet with a spatula to allow any uncooked eggs to flow underneath.
- Once the omelet is mostly set but still slightly runny on top, evenly distribute the sautéed zucchini and grated cheddar cheese over one half of the omelet.
- Carefully fold the other half of the omelet over the filled side.
- Cook for another 1-2 minutes, or until the cheese is melted and the omelet is cooked through but still moist.
- Slide the omelet onto a plate and serve immediately.
With its perfect blend of savory cheddar and crisp zucchini, the Cheddar Zucchini Omelet is a versatile and delicious dish that can be enjoyed any time of the day. Whether you're making a quick breakfast or a light dinner, this recipe is sure to satisfy your taste buds and keep you coming back for more.
Cheddar zucchini omelet FAQ:
A medium non-stick skillet, around 8-10 inches in diameter, works best for cooking the Cheddar Zucchini Omelet. This size allows for even cooking and easy flipping.
You should sauté the zucchini for about 3-4 minutes over medium heat until it's tender. This ensures it is fully cooked and incorporates well into the omelet.
Yes, you can substitute cheddar cheese with other types like mozzarella, feta, or pepper jack for different flavors. Just keep in mind that the melting characteristics may vary.
The omelet is done when the edges are set and the top is slightly runny. Cook it for an additional 1-2 minutes after adding fillings to ensure it is fully cooked yet moist.
If you have leftover omelet, store it in an airtight container in the refrigerator for up to 2 days. To reheat, use a microwave or skillet until warmed through.
Tips:
- Make sure to use fresh, high-quality ingredients to enhance the flavors of the omelet.
- Grate or finely chop the zucchini to ensure even cooking and better texture.
- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.
- Cook the omelet over medium heat to ensure the eggs cook evenly without burning.
- Feel free to add other vegetables or herbs to customize the omelet to your taste.
Nutrition per serving
1 ServingsCalories 550kcal
Protein 27g
Carbohydrates 4.05g
Fiber 0.62g
Sugar 2.05g
Fat 50g
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