Canadian-style whole-grain pancakes are a delightful and nutritious way to start your morning. Using whole-grain wheat flour not only adds a wholesome texture but also increases the fiber content, making for a more satisfying meal. These light and fluffy pancakes are easy to prepare and perfect for a health-conscious breakfast that doesn't compromise on flavor.
- For extra fluffiness, let the batter rest for about 5-10 minutes before cooking.
- Use a non-stick skillet or griddle for even cooking and easier flipping.
- Cook the pancakes on medium heat to ensure they cook through without burning the exterior.
- Add fruits, nuts, or seeds to the batter for added flavor and nutrition.
- Serve with pure maple syrup for an authentic Canadian touch.
By following this simple recipe, you can enjoy a stack of light, fluffy, and nutritious whole-grain pancakes that are as delicious as they are healthy. With these tips and the right ingredients, you'll find that cooking these Canadian-style pancakes is a breeze. Enjoy them fresh off the griddle with your favorite toppings and savor the wholesome goodness in every bite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.19g | 8% |
Sugar 3.36g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 2.01g | 7% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 150mg | 27% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 1.73mg | 11% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.72ug | 30% |
Vitamin C 0.12mg | 0% |
Vitamin E 0.63mg | 4% |
Vitamin K 0.80ug | 1% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 2.21mg | 20% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 610mg | 49% |
Potassium, K 260mg | 8% |
Selenium, Se 20ug | 36% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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