Mexican omelette
This Mexican omelette features eggs, parmesan cheese, and sautéed red pepper and scallions, creating a flavourful breakfast option. It's easy to prepare and packed with vibrant ingredients, making it a nutritious start to your day.
Cook time 15 min
Prep time 10 min
Ingredients:
4 eggs1/3 cup milk (1% fat)
1/2 cup grated parmesan cheese
1 red pepper
1 cup scallions
1/4 cup fresh parsley
1 tbsp butter
2 tsp olive oil
A Mexican omelette is a delightful breakfast option packed with vibrant flavors and essential nutrients. Combining eggs, cheese, and fresh vegetables, this dish offers a perfect start to your day. Follow this easy recipe to bring a taste of Mexico to your breakfast table.
Instructions:
- Dice the red pepper and slice the scallions.
- Chop the fresh parsley.
- In a medium bowl, whisk together the eggs and milk until well combined and slightly frothy.
- Stir in the grated parmesan cheese.
- Heat 1 tsp of olive oil in a medium non-stick skillet over medium heat.
- Add the diced red pepper and sliced scallions to the skillet.
- Sauté for about 3-4 minutes, or until the vegetables are tender.
- Transfer the cooked vegetables to a plate and set aside.
- In the same skillet, add the remaining 1 tsp of olive oil and 1 tbsp of butter, allowing it to melt and coat the pan evenly.
- Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
- Evenly distribute the cooked red pepper and scallions over one half of the omelette.
- Sprinkle the chopped fresh parsley over the vegetables.
- Using a spatula, carefully fold the other half of the omelette over the vegetables.
- Cook for an additional 1-2 minutes, or until the omelette is fully set and the cheese is melted.
- Slide the omelette onto a plate.
- Serve hot and enjoy your Mexican omelette!
With these simple steps, you can create a flavorful and nutritious Mexican omelette that is sure to become a family favorite. Serve it hot and enjoy the mix of fresh vegetables and rich cheese, harmoniously blended with perfectly cooked eggs. This dish is a great way to add some Mexican flair to your morning routine.
Mexican omelette FAQ:
The total cooking time is about 7-10 minutes. Sauté the vegetables for 3-4 minutes, then cook the omelette for about 1-2 minutes undisturbed, followed by another 1-2 minutes after adding the fillings.
The omelette is done when the edges are set and the center is slightly moist but not runny. The cheese inside should be melted, and the overall texture should be fluffy.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in a microwave or a skillet until warmed through.
You can substitute parmesan with other cheeses like cheddar, feta, or mozzarella. Adjust the amount based on the cheese's strength and flavor.
A medium non-stick skillet (about 8-10 inches) is ideal for making a Mexican omelette. It allows for even cooking and easy folding.
Tips:
- For a fluffier omelette, make sure to beat the eggs thoroughly with milk until fully combined.
- Use fresh, high-quality ingredients for the best flavor.
- Cook the vegetables slightly before adding them to the omelette to ensure they are tender.
- Add a pinch of salt and pepper to the egg mixture for additional seasoning.
- Cook the omelette over medium heat to avoid burning and ensure even cooking.
- Consider adding a dash of hot sauce or some jalapenos if you prefer a spicier omelette.
Nutrition per serving
2 ServingsCalories 320kcal
Protein 20g
Carbohydrates 11g
Fiber 1.56g
Sugar 5g
Fat 27g
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