Mexican omelette
Discover how to make a delicious Mexican omelette with this easy recipe! Fresh ingredients including red pepper, scallions, and parsley blend with fluffy eggs, creamy parmesan cheese, and a touch of butter and olive oil for a savory breakfast delight. Perfect for any morning meal!
- 27 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
A Mexican omelette is a delightful breakfast option packed with vibrant flavors and essential nutrients. Combining eggs, cheese, and fresh vegetables, this dish offers a perfect start to your day. Follow this easy recipe to bring a taste of Mexico to your breakfast table.
Ingredients:
Instructions:
- Dice the red pepper and slice the scallions.
- Chop the fresh parsley.
- In a medium bowl, whisk together the eggs and milk until well combined and slightly frothy.
- Stir in the grated parmesan cheese.
- Heat 1 tsp of olive oil in a medium non-stick skillet over medium heat.
- Add the diced red pepper and sliced scallions to the skillet.
- Sauté for about 3-4 minutes, or until the vegetables are tender.
- Transfer the cooked vegetables to a plate and set aside.
- In the same skillet, add the remaining 1 tsp of olive oil and 1 tbsp of butter, allowing it to melt and coat the pan evenly.
- Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
- Evenly distribute the cooked red pepper and scallions over one half of the omelette.
- Sprinkle the chopped fresh parsley over the vegetables.
- Using a spatula, carefully fold the other half of the omelette over the vegetables.
- Cook for an additional 1-2 minutes, or until the omelette is fully set and the cheese is melted.
- Slide the omelette onto a plate.
- Serve hot and enjoy your Mexican omelette!
Tips:
- For a fluffier omelette, make sure to beat the eggs thoroughly with milk until fully combined.
- Use fresh, high-quality ingredients for the best flavor.
- Cook the vegetables slightly before adding them to the omelette to ensure they are tender.
- Add a pinch of salt and pepper to the egg mixture for additional seasoning.
- Cook the omelette over medium heat to avoid burning and ensure even cooking.
- Consider adding a dash of hot sauce or some jalapenos if you prefer a spicier omelette.
With these simple steps, you can create a flavorful and nutritious Mexican omelette that is sure to become a family favorite. Serve it hot and enjoy the mix of fresh vegetables and rich cheese, harmoniously blended with perfectly cooked eggs. This dish is a great way to add some Mexican flair to your morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.56g | 4% |
| Sugar 5g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 11g | 35% |
| Cholesterol 450mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 350mg | 64% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 0.58mg | 4% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 66mg | 70% |
| Vitamin E 1.85mg | 12% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 2.47mg | 22% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 400mg | 12% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 2.51mg | 23% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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