A Mexican omelette is a delightful breakfast option packed with vibrant flavors and essential nutrients. Combining eggs, cheese, and fresh vegetables, this dish offers a perfect start to your day. Follow this easy recipe to bring a taste of Mexico to your breakfast table.
- For a fluffier omelette, make sure to beat the eggs thoroughly with milk until fully combined.
- Use fresh, high-quality ingredients for the best flavor.
- Cook the vegetables slightly before adding them to the omelette to ensure they are tender.
- Add a pinch of salt and pepper to the egg mixture for additional seasoning.
- Cook the omelette over medium heat to avoid burning and ensure even cooking.
- Consider adding a dash of hot sauce or some jalapenos if you prefer a spicier omelette.
With these simple steps, you can create a flavorful and nutritious Mexican omelette that is sure to become a family favorite. Serve it hot and enjoy the mix of fresh vegetables and rich cheese, harmoniously blended with perfectly cooked eggs. This dish is a great way to add some Mexican flair to your morning routine.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.56g | 4% |
Sugar 5g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 11g | 35% |
Cholesterol 450mg | - |
Vitamins | |
Vitamin A 400ug | 44% |
Choline 350mg | 64% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.59mg | 46% |
Vitamin B3 0.58mg | 4% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.53ug | 64% |
Vitamin C 66mg | 70% |
Vitamin E 1.85mg | 12% |
Vitamin K 130ug | 105% |
Minerals | |
Calcium, Ca 290mg | 23% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 2.47mg | 22% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 380mg | 30% |
Potassium, K 400mg | 12% |
Selenium, Se 40ug | 71% |
Sodium, Na 500mg | 33% |
Zinc, Zn 2.51mg | 23% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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