Mexican omelette

Discover how to make a delicious Mexican omelette with this easy recipe! Fresh ingredients including red pepper, scallions, and parsley blend with fluffy eggs, creamy parmesan cheese, and a touch of butter and olive oil for a savory breakfast delight. Perfect for any morning meal!

  • 12 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Mexican omelette

A Mexican omelette is a delightful breakfast option packed with vibrant flavors and essential nutrients. Combining eggs, cheese, and fresh vegetables, this dish offers a perfect start to your day. Follow this easy recipe to bring a taste of Mexico to your breakfast table.

Ingredients:

4 eggs
200g
1/3 cup milk (1% fat)
80g
1/2 cup grated parmesan cheese
40g
1 red pepper
80g
1 cup scallions
50g
1/4 cup fresh parsley
16g
1 tbsp butter
16g
2 tsp olive oil
9g

Instructions:

1. Prepare Ingredients:
- Dice the red pepper and slice the scallions.
- Chop the fresh parsley.
2. Beat the Eggs:
- In a medium bowl, whisk together the eggs and milk until well combined and slightly frothy.
- Stir in the grated parmesan cheese.
3. Cook the Vegetables:
- Heat 1 tsp of olive oil in a medium non-stick skillet over medium heat.
- Add the diced red pepper and sliced scallions to the skillet.
- Sauté for about 3-4 minutes, or until the vegetables are tender.
- Transfer the cooked vegetables to a plate and set aside.
4. Cook the Omelette Base:
- In the same skillet, add the remaining 1 tsp of olive oil and 1 tbsp of butter, allowing it to melt and coat the pan evenly.
- Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
5. Add the Vegetables and Parsley:
- Evenly distribute the cooked red pepper and scallions over one half of the omelette.
- Sprinkle the chopped fresh parsley over the vegetables.
6. Fold the Omelette:
- Using a spatula, carefully fold the other half of the omelette over the vegetables.
- Cook for an additional 1-2 minutes, or until the omelette is fully set and the cheese is melted.
7. Serve:
- Slide the omelette onto a plate.
- Serve hot and enjoy your Mexican omelette!

Tips:

- For a fluffier omelette, make sure to beat the eggs thoroughly with milk until fully combined.

- Use fresh, high-quality ingredients for the best flavor.

- Cook the vegetables slightly before adding them to the omelette to ensure they are tender.

- Add a pinch of salt and pepper to the egg mixture for additional seasoning.

- Cook the omelette over medium heat to avoid burning and ensure even cooking.

- Consider adding a dash of hot sauce or some jalapenos if you prefer a spicier omelette.

With these simple steps, you can create a flavorful and nutritious Mexican omelette that is sure to become a family favorite. Serve it hot and enjoy the mix of fresh vegetables and rich cheese, harmoniously blended with perfectly cooked eggs. This dish is a great way to add some Mexican flair to your morning routine.

Nutrition Facts
Serving Size240 grams
Energy
Calories 320kcal16%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 11g3%
Fiber 1.56g4%
Sugar 5g5%
Fat
Fat 27g32%
Saturated 11g35%
Cholesterol 450mg-
Vitamins
Vitamin A 400ug44%
Choline 350mg64%
Vitamin B1 0.14mg12%
Vitamin B2 0.59mg46%
Vitamin B3 0.58mg4%
Vitamin B6 0.26mg15%
Vitamin B9 110ug27%
Vitamin B12 1.53ug64%
Vitamin C 66mg70%
Vitamin E 1.85mg12%
Vitamin K 130ug105%
Minerals
Calcium, Ca 290mg23%
Copper, Cu 0.04mg4%
Iron, Fe 2.47mg22%
Magnesium, Mg 33mg8%
Phosphorus, P 380mg30%
Potassium, K 400mg12%
Selenium, Se 40ug71%
Sodium, Na 500mg33%
Zinc, Zn 2.51mg23%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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