Mexican omelette
Discover how to make a delicious Mexican omelette with this easy recipe! Fresh ingredients including red pepper, scallions, and parsley blend with fluffy eggs, creamy parmesan cheese, and a touch of butter and olive oil for a savory breakfast delight. Perfect for any morning meal!
- 10 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
A Mexican omelette is a delightful breakfast option packed with vibrant flavors and essential nutrients. Combining eggs, cheese, and fresh vegetables, this dish offers a perfect start to your day. Follow this easy recipe to bring a taste of Mexico to your breakfast table.
Ingredients:
Instructions:
- Dice the red pepper and slice the scallions.
- Chop the fresh parsley.
- In a medium bowl, whisk together the eggs and milk until well combined and slightly frothy.
- Stir in the grated parmesan cheese.
- Heat 1 tsp of olive oil in a medium non-stick skillet over medium heat.
- Add the diced red pepper and sliced scallions to the skillet.
- Sauté for about 3-4 minutes, or until the vegetables are tender.
- Transfer the cooked vegetables to a plate and set aside.
- In the same skillet, add the remaining 1 tsp of olive oil and 1 tbsp of butter, allowing it to melt and coat the pan evenly.
- Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
- Evenly distribute the cooked red pepper and scallions over one half of the omelette.
- Sprinkle the chopped fresh parsley over the vegetables.
- Using a spatula, carefully fold the other half of the omelette over the vegetables.
- Cook for an additional 1-2 minutes, or until the omelette is fully set and the cheese is melted.
- Slide the omelette onto a plate.
- Serve hot and enjoy your Mexican omelette!
Tips:
- For a fluffier omelette, make sure to beat the eggs thoroughly with milk until fully combined.
- Use fresh, high-quality ingredients for the best flavor.
- Cook the vegetables slightly before adding them to the omelette to ensure they are tender.
- Add a pinch of salt and pepper to the egg mixture for additional seasoning.
- Cook the omelette over medium heat to avoid burning and ensure even cooking.
- Consider adding a dash of hot sauce or some jalapenos if you prefer a spicier omelette.
With these simple steps, you can create a flavorful and nutritious Mexican omelette that is sure to become a family favorite. Serve it hot and enjoy the mix of fresh vegetables and rich cheese, harmoniously blended with perfectly cooked eggs. This dish is a great way to add some Mexican flair to your morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.56g | 4% |
| Sugar 5g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 11g | 35% |
| Cholesterol 450mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 350mg | 64% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 0.58mg | 4% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 66mg | 70% |
| Vitamin E 1.85mg | 12% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 2.47mg | 22% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 400mg | 12% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 2.51mg | 23% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Poached eggs with spinach & bacon
Perfect for a quick weekday breakfast or a leisurely weekend brunch.
19 Apr 2025Turkey, goat cheese and spinach egg white omelet
Perfect for a nutritious breakfast or brunch.
04 May 2025Bacon and feta omelet
Quick to prepare and packed with flavor, it’s the perfect way to fuel your morning.
27 May 2025Mediterranean tomato egg scramble wrap
An easy and nutritious meal that's perfect for any time of the day.
07 May 2025Bacon and cheese breakfast burritos
Try this easy-to-follow recipe for a breakfast that packs a punch.
10 Mar 2025