Whole-grain German pancakes are a nutritious and delicious breakfast option. Made with whole-grain wheat flour, they offer a hearty texture while being rich in fiber and nutrients. This recipe blends the richness of butter and the protein-packed goodness of eggs, making it both satisfying and wholesome. Let's dive into how to make these flavorful pancakes with just a few simple ingredients.
- Preheat the oven: Make sure to preheat your oven to 400°F (200°C) before you start preparing your pancake batter to ensure an even and consistent bake.
- Melt the butter: Melt the butter in a cast-iron or oven-safe skillet in the oven while it preheats. This not only melts the butter but also warms the skillet, which helps the pancake puff up nicely.
- Blend the ingredients: To get a smooth batter, blend the eggs, milk, flour, and salt in a blender until fully combined. This helps incorporate air into the batter, giving you a fluffier pancake.
- Use room-temperature ingredients: For best results, use room-temperature milk and eggs. This helps the batter come together more smoothly and results in a better rise.
- Do not over-mix the batter: Blend the ingredients just until combined. Over-mixing can make the pancakes tough.
- Serve immediately: German pancakes are best enjoyed fresh out of the oven. They tend to deflate as they cool, so serve them immediately after baking for the best texture.
- Experiment with toppings: Feel free to experiment with various toppings such as fresh berries, powdered sugar, honey, or a squeeze of lemon to enhance the flavor of your pancakes.
And there you have it—delicious whole-grain German pancakes that are both healthy and hearty. These pancakes are perfect for a nutritious breakfast or even a light dinner. Serve them hot, topped with your favorite fruits, syrup, or a dollop of yogurt for a complete meal. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.12g | 6% |
Sugar 2.23g | 2% |
Fat | |
Fat 14g | 17% |
Saturated 6g | 22% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 180mg | 33% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.73ug | 31% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.68mg | 5% |
Vitamin K 1.27ug | 1% |
Minerals | |
Calcium, Ca 88mg | 7% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 210mg | 17% |
Potassium, K 210mg | 6% |
Selenium, Se 20ug | 38% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
18 Mar 2025Enjoy the blend of flavors and textures in each bite, providing you with energy and satisfaction.
07 Mar 2025Enhance the taste with fresh parsley for a hearty, mouthwatering meal.
08 Apr 2025It's a savory and satisfying dish that's perfect for starting your day right.
12 Mar 2025