Whole-grain German pancakes are a nutritious and delicious breakfast option. Made with whole-grain wheat flour, they offer a hearty texture while being rich in fiber and nutrients. This recipe blends the richness of butter and the protein-packed goodness of eggs, making it both satisfying and wholesome. Let's dive into how to make these flavorful pancakes with just a few simple ingredients.
- Preheat the oven: Make sure to preheat your oven to 400°F (200°C) before you start preparing your pancake batter to ensure an even and consistent bake.
- Melt the butter: Melt the butter in a cast-iron or oven-safe skillet in the oven while it preheats. This not only melts the butter but also warms the skillet, which helps the pancake puff up nicely.
- Blend the ingredients: To get a smooth batter, blend the eggs, milk, flour, and salt in a blender until fully combined. This helps incorporate air into the batter, giving you a fluffier pancake.
- Use room-temperature ingredients: For best results, use room-temperature milk and eggs. This helps the batter come together more smoothly and results in a better rise.
- Do not over-mix the batter: Blend the ingredients just until combined. Over-mixing can make the pancakes tough.
- Serve immediately: German pancakes are best enjoyed fresh out of the oven. They tend to deflate as they cool, so serve them immediately after baking for the best texture.
- Experiment with toppings: Feel free to experiment with various toppings such as fresh berries, powdered sugar, honey, or a squeeze of lemon to enhance the flavor of your pancakes.
And there you have it—delicious whole-grain German pancakes that are both healthy and hearty. These pancakes are perfect for a nutritious breakfast or even a light dinner. Serve them hot, topped with your favorite fruits, syrup, or a dollop of yogurt for a complete meal. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.12g | 6% |
Sugar 2.23g | 2% |
Fat | |
Fat 14g | 17% |
Saturated 6g | 22% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 180mg | 33% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.73ug | 31% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.68mg | 5% |
Vitamin K 1.27ug | 1% |
Minerals | |
Calcium, Ca 88mg | 7% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 210mg | 17% |
Potassium, K 210mg | 6% |
Selenium, Se 20ug | 38% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with protein-packed tofu, a touch of turmeric, and served on multi-grain bread, this vegan dish is perfect for a nutritious start to your day.
10 Mar 2025Try this easy-to-follow recipe for a breakfast that packs a punch.
23 Feb 2025Start your day with a nutritious and delicious turkey sausage and cheese omelet! Featuring one whole egg, three egg whites, savory cheddar cheese, and flavorful Vienna turkey sausage, this protein-packed breakfast is perfect for healthy mornings.
31 Mar 2025Whip up this easy, healthy dish in no time for a protein-packed start to your day.
30 Mar 2025Quick, easy, and satisfying, it's the perfect way to start your day right.
29 Jan 2025This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.
21 Mar 2025