This Garlic-Kale Sauté with Olive Oil is a quick, nutritious, and delicious side dish that perfectly balances the robust flavors of garlic and kale. Whether you're looking for a healthful addition to your meal or a way to enjoy your greens more, this recipe is an excellent choice.
- Ensure the kale is washed thoroughly and dried before cooking to prevent splattering when it hits the oil.
- Thinly slice or mince the garlic for an even distribution of flavor throughout the dish.
- Keep the heat medium-high to avoid burning the garlic, which can turn bitter.
- A pinch of salt and pepper can be added for extra flavor, if desired.
In just a few simple steps, you can create a flavorful and nutrient-rich Garlic-Kale Sauté with Olive Oil. This dish is perfect on its own or as an accompaniment to your favorite main course. Enjoy the fresh, garlicky goodness and the health benefits that come with every bite!
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 18kcal | 1% |
Protein | |
Protein 1.18g | 1% |
Carbohydrates | |
Carbohydrates 2.33g | 1% |
Fiber 1.45g | 4% |
Sugar 0.30g | 0% |
Fat | |
Fat 7g | 9% |
Saturated 1.01g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 0.86mg | 0% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.42mg | 3% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 35% |
Vitamin E 0.22mg | 1% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 24mg | 2% |
Potassium, K 130mg | 4% |
Selenium, Se 0.60ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.17mg | 2% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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