Fresh quinoa tabbouleh with feta and herbs
Discover a refreshing twist on a classic with our Fresh Quinoa Tabbouleh recipe, featuring fluffy quinoa, tangy feta, and a medley of fresh herbs and vegetables. Perfect for a light and healthy meal, this dish combines vibrant flavors of lemon, spearmint, and ripe tomatoes, finely balanced with creamy feta cheese. Ready in under 30 minutes, it's a delicious and nutritious option for any occasion.
Cook time 15 min
Prep time 20 min
Ingredients:
2 cups water1 cup quinoa
1 tsp salt
1/4 cup lemon juice
1/4 cup olive oil
1 cup onion
1 cup spearmint
1 cucumber
2 cups tomatoes
2 cups feta cheese
Fresh quinoa tabbouleh with feta and herbs is a refreshing and healthy Mediterranean-inspired salad. Perfect for warm weather or as a side dish to complement your main course, this vibrant and flavorful dish incorporates wholesome ingredients like quinoa, fresh vegetables, fragrant herbs, and creamy feta cheese.
Instructions:
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring the 2 cups of water to a boil.
- Add the quinoa and 1 teaspoon of salt. Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and let it cool to room temperature.
- In a small bowl, whisk together the lemon juice and olive oil until well combined.
- Finely chop the onion and spearmint.
- Dice the cucumber and tomatoes.
- In a large mixing bowl, combine the cooled quinoa, chopped onion, spearmint, cucumber, and tomatoes.
- Pour the dressing over the mixture and toss until everything is well coated.
- Gently fold in the crumbled feta cheese, making sure it's evenly distributed.
- Taste the tabbouleh and adjust seasoning if needed, adding more salt or lemon juice if desired.
- Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to let the flavors meld together.
- Serve chilled or at room temperature.
Tips:
- Rinse the quinoa thoroughly under cold water before cooking to remove its natural coating, which can make it taste bitter.
- Allow the cooked quinoa to cool completely before mixing it with the other ingredients to prevent the herbs from wilting and the cheese from melting.
- Use fresh, ripe tomatoes for the best flavor. Cherry tomatoes can be a great alternative if you prefer smaller tomato pieces.
- Feel free to adjust the amount of lemon juice and olive oil to suit your taste preferences. Some might enjoy a more lemony or oil-rich tabbouleh.
- For a more robust flavor, prepare the tabbouleh a few hours before serving and let it chill in the refrigerator, giving the ingredients time to blend together.
Enjoy your fresh quinoa tabbouleh with feta and herbs as a nutritious and delicious addition to your meal. This versatile recipe can be served as a light lunch, side dish, or even a main course. It's perfect for gatherings and can be easily made ahead of time, allowing the flavors to meld beautifully.
Nutrition per serving
8 ServingsCalories 140kcal
Protein 7g
Carbohydrates 10g
Fiber 1.46g
Sugar 2.56g
Fat 16g
More recipes
Pork and olive rissoles with lemon couscous
Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time.
05 May 2025Baby broccoli with parmesan and pine nuts
Perfectly roasted with a touch of olive oil, this quick and easy recipe offers a flavorful blend that's sure to satisfy.
30 Nov 2025Garlic shrimps
Ideal for a quick weeknight dinner or an impressive appetizer for guests.
29 Aug 2025Steak with tomatoes and chickpeas
Ready in under an hour, it's a simple yet elegant dish sure to impress.
23 Jul 2025Braised fennel with chicken gravy
Ideal for weeknight dinners or special occasions, this recipe is a must-try for any home cook.
02 Mar 2025Smoky roasted garlic chickpeas
Ready in minutes and packed with smoky, garlicky goodness.
02 Mar 2025Broccoli, beans and almonds with lemon ricotta
Perfect for a healthy side or light main course.
07 Apr 2025Grilled flatbread with lemon fetta dip
Perfect for sharing or enjoying on a cozy night in.
19 Apr 2025