Fresh quinoa tabbouleh with feta and herbs is a refreshing and healthy Mediterranean-inspired salad. Perfect for warm weather or as a side dish to complement your main course, this vibrant and flavorful dish incorporates wholesome ingredients like quinoa, fresh vegetables, fragrant herbs, and creamy feta cheese.
- Rinse the quinoa thoroughly under cold water before cooking to remove its natural coating, which can make it taste bitter.
- Allow the cooked quinoa to cool completely before mixing it with the other ingredients to prevent the herbs from wilting and the cheese from melting.
- Use fresh, ripe tomatoes for the best flavor. Cherry tomatoes can be a great alternative if you prefer smaller tomato pieces.
- Feel free to adjust the amount of lemon juice and olive oil to suit your taste preferences. Some might enjoy a more lemony or oil-rich tabbouleh.
- For a more robust flavor, prepare the tabbouleh a few hours before serving and let it chill in the refrigerator, giving the ingredients time to blend together.
Enjoy your fresh quinoa tabbouleh with feta and herbs as a nutritious and delicious addition to your meal. This versatile recipe can be served as a light lunch, side dish, or even a main course. It's perfect for gatherings and can be easily made ahead of time, allowing the flavors to meld beautifully.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.46g | 4% |
Sugar 2.56g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 20% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.25mg | 14% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.63ug | 26% |
Vitamin C 10mg | 11% |
Vitamin E 0.44mg | 3% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 180mg | 14% |
Potassium, K 270mg | 8% |
Selenium, Se 6ug | 11% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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