Get ready to enjoy a delightful and nutritious meal with this Vegetarian Slow Cooker Rice Frittata. Packed with fresh vegetables, protein-rich eggs, and flavorful cheese, this dish is perfect for a stress-free, wholesome meal that cooks while you go about your day. Ideal for both beginners and seasoned cooks, this frittata combines the convenience of a slow cooker with the fulfilling taste of a homemade dish.
- For a fluffier frittata, whisk the eggs thoroughly to incorporate air before adding them to the slow cooker.
- Feel free to customize the vegetables based on what you have available or prefer. Zucchini, mushrooms, or bell peppers can make great additions.
- Lightly grease the slow cooker with olive oil to prevent the frittata from sticking and to make cleanup easier.
- For extra flavor, season the egg mixture with salt, pepper, and your favorite herbs like basil, oregano, or parsley.
- To ensure even cooking, occasionally rotate the slow cooker insert if your model cooks unevenly.
This Vegetarian Slow Cooker Rice Frittata is a versatile and convenient meal option that offers a delicious way to feature wholesome ingredients in your diet. With minimal prep time and the ability to customize to your liking, this frittata is sure to become a favorite in your meal rotation. Enjoy the simplicity and deliciousness of a homemade dish without the hassle.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 630kcal | 31% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 3.73g | 10% |
Sugar 7g | 7% |
Fat | |
Fat 36g | 41% |
Saturated 14g | 45% |
Cholesterol 670mg | - |
Vitamins | |
Vitamin A 520ug | 57% |
Choline 530mg | 96% |
Vitamin B1 0.63mg | 52% |
Vitamin B2 1.26mg | 97% |
Vitamin B3 3.88mg | 24% |
Vitamin B6 0.75mg | 44% |
Vitamin B9 330ug | 82% |
Vitamin B12 2.50ug | 104% |
Vitamin C 70mg | 79% |
Vitamin E 3.24mg | 22% |
Vitamin K 150ug | 127% |
Minerals | |
Calcium, Ca 410mg | 32% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 81mg | 20% |
Phosphorus, P 590mg | 47% |
Potassium, K 740mg | 22% |
Selenium, Se 66ug | 117% |
Sodium, Na 890mg | 59% |
Zinc, Zn 4.59mg | 42% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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