Veggie-filled egg muffins are a nutritious and delicious option for breakfast or a quick snack. They are packed with vegetables and protein, making them a perfect choice for a healthy and satisfying meal. These muffins are also versatile and can be customized with your favorite veggies and seasonings.
- Preheat the oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
- Chop the vegetables into small, even pieces to ensure they cook evenly.
- Whisk the eggs and egg whites together thoroughly to create a consistent mixture.
- You can use different vegetables if you prefer, or add herbs and spices for extra flavor.
- Allow the muffins to cool slightly before removing them from the tin to help them hold their shape.
- These muffins can be stored in the refrigerator for up to 5 days or frozen for longer storage.
By following these steps and tips, you'll have a batch of delicious, veggie-filled egg muffins ready to enjoy. They are a convenient, make-ahead meal that ensures you start your day with a nutritious boost. Feel free to experiment with other ingredients to make this recipe your own!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.71g | 10% |
Sugar 2.04g | 2% |
Fat | |
Fat 24g | 28% |
Saturated 6g | 20% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 72ug | 8% |
Choline 90mg | 16% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 33ug | 9% |
Vitamin B12 0.32ug | 13% |
Vitamin C 3.05mg | 3% |
Vitamin E 4.73mg | 32% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.76mg | 16% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 90mg | 7% |
Potassium, K 330mg | 10% |
Selenium, Se 16ug | 28% |
Sodium, Na 130mg | 8% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.
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