Veggie loaded chili

Discover the ultimate comfort food with this Veggie Loaded Chili! Bursting with vibrant veggies like zucchini, squash, and red pepper, and seasoned to perfection with chili powder, cumin, and oregano, this easy-to-make recipe is both nutritious and delicious. Perfect for vegetarians and anyone looking to enjoy a hearty, flavorful chili. Try it today for a meal that will warm you up from the inside out!

  • 27 Feb 2025
  • Cook time 40 min
  • Prep time 15 min
  • 4 Servings
  • 17 Ingredients

Veggie loaded chili

This Veggie Loaded Chili is a hearty, nutritious, and flavorful dish that's perfect for a cozy night in. Packed with a variety of vegetables and beans, this chili is not only delicious but also bursting with vitamins and minerals. Whether you're a vegetarian or simply looking to reduce your meat intake, this recipe is sure to satisfy your taste buds and warm you up from the inside out.

Ingredients:

2 tbsp olive oil
27g
1 onion
110g
1 garlic clove
3g
1 tbsp chili powder
8g
2 tsp ground cumin
6g
2 tsp dried oregano
3.60g
1/8 tsp red pepper (spice)
0.22g
1 zucchini
120g
1 squash
120g
10 oz red pepper
280g
2.50 cups tomatoes
600g
2 tbsp canned tomato paste
33g
1 cup sweet corn
140g
1 can black beans
420g
1.50 cups kidney beans
380g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preparation: Start by preparing all your vegetables. Dice the onion, zucchini, squash, and red bell pepper. Mince the garlic.
2. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat until it shimmers.
3. Cook the Aromatics: Add the diced onion to the pot and sauté for about 3-5 minutes, until the onion becomes translucent. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
4. Add Spices: Sprinkle in the chili powder, ground cumin, dried oregano, and red pepper flakes. Stir well to coat the onions and garlic with the spices, and cook for about 1 minute to toast the spices lightly.
5. Add Vegetables: Add the diced zucchini, squash, and red bell pepper to the pot. Stir to combine, and cook for about 5-7 minutes, allowing the vegetables to soften slightly.
6. Incorporate Tomatoes and Paste: Pour in the diced or crushed tomatoes and stir in the tomato paste. Mix well to ensure the tomato paste is evenly distributed.
7. Add Corn and Beans: Stir in the sweet corn, black beans, and kidney beans. Mix everything thoroughly to combine.
8. Season and Simmer: Season the mixture with a dash of salt and a dash of freshly ground black pepper. Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for about 30 minutes to allow the flavors to meld together. Stir occasionally to prevent sticking and to ensure even cooking.
9. Taste and Adjust: After 30 minutes, taste the chili and adjust the seasoning as needed. You can add more salt, pepper, or spices to your preference.
10. Serve: Once satisfied with the seasoning, ladle the chili into bowls. Serve hot, and enjoy your delicious, veggie-loaded chili!

Tips:

- Make sure to properly sauté the onions and garlic before adding the other ingredients. This helps to develop a rich flavor base for your chili.

- Feel free to customize the vegetables according to what you have on hand. Bell peppers, carrots, and even mushrooms can make great additions.

- For a spicier chili, add more red pepper or some chopped fresh jalapenos.

- Allow your chili to simmer for at least 30 minutes to let the flavors meld together. The longer it simmers, the better it will taste.

- Consider serving your chili with toppings like shredded cheese, sour cream, or fresh cilantro to add extra layers of flavor.

- If you're short on time, you can use canned diced tomatoes instead of fresh ones.

- Make this chili even heartier by adding some quinoa or rice towards the end of the cooking process.

By combining a rich array of spices and a mix of fresh and canned vegetables, this Veggie Loaded Chili offers a delightful burst of flavor in every bite. It's a versatile dish that can be enjoyed on its own, with a side of cornbread, or even as a topping for baked potatoes. This chili is perfect for meal prep, as it freezes well and tastes even better the next day. Enjoy!

Nutrition Facts
Serving Size570 grams
Energy
Calories 340kcal17%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 66g18%
Fiber 20g54%
Sugar 14g14%
Fat
Fat 9g11%
Saturated 1.42g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 290ug32%
Choline 90mg16%
Vitamin B1 0.46mg39%
Vitamin B2 0.40mg31%
Vitamin B3 4.06mg25%
Vitamin B6 0.73mg43%
Vitamin B9 280ug70%
Vitamin B12 0.00ug0%
Vitamin C 130mg142%
Vitamin E 4.02mg27%
Vitamin K 36ug31%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.64mg71%
Iron, Fe 7mg65%
Magnesium, Mg 130mg32%
Phosphorus, P 370mg29%
Potassium, K 1630mg48%
Selenium, Se 3.91ug7%
Sodium, Na 340mg22%
Zinc, Zn 2.53mg23%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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