Veggie loaded chili
Discover the ultimate comfort food with this Veggie Loaded Chili! Bursting with vibrant veggies like zucchini, squash, and red pepper, and seasoned to perfection with chili powder, cumin, and oregano, this easy-to-make recipe is both nutritious and delicious. Perfect for vegetarians and anyone looking to enjoy a hearty, flavorful chili. Try it today for a meal that will warm you up from the inside out!
- 27 Feb 2025
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 17 Ingredients
This Veggie Loaded Chili is a hearty, nutritious, and flavorful dish that's perfect for a cozy night in. Packed with a variety of vegetables and beans, this chili is not only delicious but also bursting with vitamins and minerals. Whether you're a vegetarian or simply looking to reduce your meat intake, this recipe is sure to satisfy your taste buds and warm you up from the inside out.
Ingredients:
Instructions:
Tips:
- Make sure to properly sauté the onions and garlic before adding the other ingredients. This helps to develop a rich flavor base for your chili.
- Feel free to customize the vegetables according to what you have on hand. Bell peppers, carrots, and even mushrooms can make great additions.
- For a spicier chili, add more red pepper or some chopped fresh jalapenos.
- Allow your chili to simmer for at least 30 minutes to let the flavors meld together. The longer it simmers, the better it will taste.
- Consider serving your chili with toppings like shredded cheese, sour cream, or fresh cilantro to add extra layers of flavor.
- If you're short on time, you can use canned diced tomatoes instead of fresh ones.
- Make this chili even heartier by adding some quinoa or rice towards the end of the cooking process.
By combining a rich array of spices and a mix of fresh and canned vegetables, this Veggie Loaded Chili offers a delightful burst of flavor in every bite. It's a versatile dish that can be enjoyed on its own, with a side of cornbread, or even as a topping for baked potatoes. This chili is perfect for meal prep, as it freezes well and tastes even better the next day. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 20g | 54% |
| Sugar 14g | 14% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.42g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 90mg | 16% |
| Vitamin B1 0.46mg | 39% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 4.06mg | 25% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 280ug | 70% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 142% |
| Vitamin E 4.02mg | 27% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.64mg | 71% |
| Iron, Fe 7mg | 65% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 1630mg | 48% |
| Selenium, Se 3.91ug | 7% |
| Sodium, Na 340mg | 22% |
| Zinc, Zn 2.53mg | 23% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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