Honey mustard baked salmon is a delightful and easy-to-make dish that perfectly blends the sweet and tangy flavors of honey and mustard. The added zest from the lemon juice and the subtle heat from black pepper enhance the taste, making it a crowd-pleaser. This recipe is not only delicious but also packed with healthy omega-3 fatty acids.
- Use fresh lemon juice.: Using fresh lemon juice instead of bottled gives the dish a brighter, more vibrant flavor.
- Choose high-quality salmon.: Opt for wild-caught salmon if possible. It typically has a more robust flavor and better texture than farm-raised.
- Don't overcook the salmon.: Salmon cooks quickly; check for doneness around the 12-15 minute mark to ensure it remains tender and moist.
- Line the baking sheet.: Use parchment paper or aluminum foil to line your baking sheet. This makes for easy cleanup and prevents the salmon from sticking.
- Add herbs for extra flavor.: Sprinkle some fresh chopped dill or parsley over the salmon before serving for an additional burst of flavor.
Honey mustard baked salmon is an excellent dish for both casual dinners and special occasions. Its rich flavors and simple preparation make it a go-to recipe for anyone looking to enjoy a healthy and tasty meal. Serve it with your favorite sides, and relish the delightful combination of sweet, tangy, and savory.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.59g | 2% |
Sugar 13g | 13% |
Fat | |
Fat 8g | 9% |
Saturated 1.41g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 160mg | 30% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 14mg | 86% |
Vitamin B6 1.05mg | 62% |
Vitamin B9 8ug | 2% |
Vitamin B12 7ug | 294% |
Vitamin C 0.62mg | 1% |
Vitamin E 0.72mg | 5% |
Vitamin K 1.28ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 460mg | 37% |
Potassium, K 650mg | 19% |
Selenium, Se 60ug | 104% |
Sodium, Na 250mg | 17% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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