Honey mustard baked salmon with lemon and black pepper

Discover the perfect balance of sweet and tangy flavors with our Honey Mustard Baked Salmon. This easy recipe combines honey, mustard, and a hint of lemon juice, all seasoned with black pepper and baked to perfection. Perfect for a healthy, delicious dinner in under 30 minutes!

  • 16 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Honey mustard baked salmon with lemon and black pepper

Honey mustard baked salmon is a delightful and easy-to-make dish that perfectly blends the sweet and tangy flavors of honey and mustard. The added zest from the lemon juice and the subtle heat from black pepper enhance the taste, making it a crowd-pleaser. This recipe is not only delicious but also packed with healthy omega-3 fatty acids.

Ingredients:

3 tbsp honey
60g
3 tbsp mustard
44g
1 tsp lemon juice
5g
24 oz salmon
680g
1/2 tsp black pepper
1.05g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Sauce: In a small bowl, combine the honey, mustard, and lemon juice. Mix thoroughly until the ingredients are well blended.
3. Prepare the Salmon:
- If your salmon is not pre-portioned, cut the salmon into 4 equal portions (approximately 6 oz or 170g each).
- Pat the salmon fillets dry with a paper towel.
4. Season the Salmon:
- Sprinkle the black pepper evenly over the salmon fillets.
- Place the salmon fillets onto a baking sheet lined with parchment paper or lightly greased with cooking spray.
5. Add the Honey Mustard Sauce:
- Spoon the honey mustard mixture over each salmon fillet, spreading it evenly to ensure each piece is well coated.
6. Bake:
- Place the baking sheet with the salmon into the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of your fillets.
7. Serve:
- Carefully remove the salmon from the oven.
- Plate the salmon fillets and optionally garnish with additional lemon slices or fresh herbs.
8. Enjoy:
- Serve your Honey Mustard Baked Salmon with your favorite sides, such as roasted vegetables, a fresh salad, or steamed rice.

Tips:

- Use fresh lemon juice.: Using fresh lemon juice instead of bottled gives the dish a brighter, more vibrant flavor.

- Choose high-quality salmon.: Opt for wild-caught salmon if possible. It typically has a more robust flavor and better texture than farm-raised.

- Don't overcook the salmon.: Salmon cooks quickly; check for doneness around the 12-15 minute mark to ensure it remains tender and moist.

- Line the baking sheet.: Use parchment paper or aluminum foil to line your baking sheet. This makes for easy cleanup and prevents the salmon from sticking.

- Add herbs for extra flavor.: Sprinkle some fresh chopped dill or parsley over the salmon before serving for an additional burst of flavor.

Honey mustard baked salmon is an excellent dish for both casual dinners and special occasions. Its rich flavors and simple preparation make it a go-to recipe for anyone looking to enjoy a healthy and tasty meal. Serve it with your favorite sides, and relish the delightful combination of sweet, tangy, and savory.

Nutrition Facts
Serving Size200 grams
Energy
Calories 270kcal14%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 14g4%
Fiber 0.59g2%
Sugar 13g13%
Fat
Fat 8g9%
Saturated 1.41g5%
Cholesterol 80mg-
Vitamins
Vitamin A 60ug7%
Choline 160mg30%
Vitamin B1 0.16mg13%
Vitamin B2 0.19mg15%
Vitamin B3 14mg86%
Vitamin B6 1.05mg62%
Vitamin B9 8ug2%
Vitamin B12 7ug294%
Vitamin C 0.62mg1%
Vitamin E 0.72mg5%
Vitamin K 1.28ug1%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.12mg14%
Iron, Fe 0.92mg8%
Magnesium, Mg 50mg12%
Phosphorus, P 460mg37%
Potassium, K 650mg19%
Selenium, Se 60ug104%
Sodium, Na 250mg17%
Zinc, Zn 0.77mg7%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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