Honey mustard baked salmon with lemon and black pepper

Honey mustard baked salmon is an easy dish that combines sweet honey and tangy mustard with lemon for a burst of flavor. Seasoned with black pepper, this recipe is delicious and healthy, packed with omega-3 fatty acids.

08 Feb 2026
Cook time 20 min
Prep time 15 min

Ingredients:

3 tbsp honey
3 tbsp mustard
1 tsp lemon juice
24 oz salmon
1/2 tsp black pepper
Honey mustard baked salmon with lemon and black pepper

Honey mustard baked salmon is a delightful and easy-to-make dish that perfectly blends the sweet and tangy flavors of honey and mustard. The added zest from the lemon juice and the subtle heat from black pepper enhance the taste, making it a crowd-pleaser. This recipe is not only delicious but also packed with healthy omega-3 fatty acids.

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Sauce: In a small bowl, combine the honey, mustard, and lemon juice. Mix thoroughly until the ingredients are well blended.
3. Prepare the Salmon:
- If your salmon is not pre-portioned, cut the salmon into 4 equal portions (approximately 6 oz or 170g each).
- Pat the salmon fillets dry with a paper towel.
4. Season the Salmon:
- Sprinkle the black pepper evenly over the salmon fillets.
- Place the salmon fillets onto a baking sheet lined with parchment paper or lightly greased with cooking spray.
5. Add the Honey Mustard Sauce:
- Spoon the honey mustard mixture over each salmon fillet, spreading it evenly to ensure each piece is well coated.
6. Bake:
- Place the baking sheet with the salmon into the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of your fillets.
7. Serve:
- Carefully remove the salmon from the oven.
- Plate the salmon fillets and optionally garnish with additional lemon slices or fresh herbs.
8. Enjoy:
- Serve your Honey Mustard Baked Salmon with your favorite sides, such as roasted vegetables, a fresh salad, or steamed rice.

Honey mustard baked salmon is an excellent dish for both casual dinners and special occasions. Its rich flavors and simple preparation make it a go-to recipe for anyone looking to enjoy a healthy and tasty meal. Serve it with your favorite sides, and relish the delightful combination of sweet, tangy, and savory.

Honey mustard baked salmon with lemon and black pepper FAQ:

How long do I bake the salmon for?

Bake the salmon for 15-20 minutes at 375°F (190°C). Cooking time may vary depending on the thickness of the fillets; they should be cooked until they flake easily with a fork.

What should I do if my salmon is still raw in the center after 20 minutes?

If your salmon is not fully cooked after 20 minutes, continue baking in 2-3 minute increments until it reaches doneness. Use a fork to check for flakiness; the salmon should look opaque and easily break apart.

Can I store leftovers, and if so, how?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in the oven at a low temperature or microwave until warm.

What can I substitute for honey or mustard in the sauce?

You can substitute maple syrup for honey and use Dijon mustard for a different flavor profile. Adjust the quantities to taste, as these may alter the sweetness and tanginess.

What should I serve with honey mustard baked salmon?

This dish pairs well with roasted vegetables, a fresh salad, or steamed rice. Choose sides that complement the sweet and tangy flavors of the salmon.

Tips:

- Use fresh lemon juice.: Using fresh lemon juice instead of bottled gives the dish a brighter, more vibrant flavor.

- Choose high-quality salmon.: Opt for wild-caught salmon if possible. It typically has a more robust flavor and better texture than farm-raised.

- Don't overcook the salmon.: Salmon cooks quickly; check for doneness around the 12-15 minute mark to ensure it remains tender and moist.

- Line the baking sheet.: Use parchment paper or aluminum foil to line your baking sheet. This makes for easy cleanup and prevents the salmon from sticking.

- Add herbs for extra flavor.: Sprinkle some fresh chopped dill or parsley over the salmon before serving for an additional burst of flavor.

Nutrition per serving

4 Servings
Calories 270kcal
Protein 36g
Carbohydrates 14g
Fiber 0.59g
Sugar 13g
Fat 8g

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