Chicken skewers with hummus is a delicious and healthy meal perfect for a family dinner or a weekend BBQ. This easy-to-follow recipe combines flavorful marinated chicken with the creamy goodness of hummus, making it a wholesome dish that everyone will love.
- Make sure to cut the chicken breasts and red onions into uniform pieces for even cooking.
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Marinate the chicken for at least 1 hour to allow the flavors to fully penetrate the meat.
- Preheat the grill or pan to a medium-high heat to get a nice sear on the chicken skewers.
- Brush the skewers with olive oil just before grilling to achieve a golden-brown crust.
- Serve the chicken skewers on top of a generous portion of hummus for a delightful combination of flavors.
Chicken skewers with hummus is an excellent choice for a nutritious and tasty meal. By following these simple tips and steps, you'll be able to create a dish that's not only visually appealing but also bursting with flavor. Whether you're cooking for yourself or for a group, these skewers are sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.74g | 5% |
Sugar 3.22g | 3% |
Fat | |
Fat 22g | 25% |
Saturated 3.42g | 11% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 190mg | 34% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 22mg | 137% |
Vitamin B6 1.92mg | 113% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.48ug | 20% |
Vitamin C 4.48mg | 5% |
Vitamin E 1.51mg | 10% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 510mg | 41% |
Potassium, K 880mg | 26% |
Selenium, Se 50ug | 94% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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