Chicken skewers with hummus
These chicken skewers are marinated in olive oil and oregano, grilled to perfection, and served with creamy hummus, making for a healthy and flavorful meal. Ideal for family dinners or barbecues, they blend the savory taste of chicken with fresh red onions.
Cook time 5 min
Prep time 45 min
Ingredients:
1/4 cup olive oil1 tsp dried oregano
2 lb chicken breasts
2 red onions
1 short spray cooking spray oil
Chicken skewers with hummus is a delicious and healthy meal perfect for a family dinner or a weekend BBQ. This easy-to-follow recipe combines flavorful marinated chicken with the creamy goodness of hummus, making it a wholesome dish that everyone will love.
Instructions:
- If you are using an outdoor grill, preheat it to medium-high heat. Alternatively, if you are using an indoor grill pan, preheat it over medium-high heat on your stovetop.
- In a large mixing bowl, whisk together the olive oil and dried oregano.
- Add the chicken breast pieces to the bowl with the marinade. Toss to coat the chicken evenly. Let it marinate for about 15-20 minutes to allow the flavors to meld.
- While the chicken is marinating, cut the red onions into wedges, ensuring they are a suitable size for skewering.
- If using wooden skewers, soak them in water for about 10 minutes to prevent burning.
- Thread the marinated chicken pieces and red onion wedges alternately onto the skewers.
- Lightly spray the grill or grill pan with a short spray of cooking spray oil to prevent sticking.
- Place the skewers on the grill.
- Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (74°C).
- Remove the chicken skewers from the grill and let them rest for a few minutes.
- Serve the skewers hot with a side of hummus.
Chicken skewers with hummus is an excellent choice for a nutritious and tasty meal. By following these simple tips and steps, you'll be able to create a dish that's not only visually appealing but also bursting with flavor. Whether you're cooking for yourself or for a group, these skewers are sure to be a hit!
Chicken skewers with hummus FAQ:
Cook the chicken skewers for about 12-15 minutes, turning occasionally. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
Store leftover chicken skewers in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the oven or microwave before serving.
Yes, you can substitute olive oil with other neutral oils like vegetable oil or canola oil, but this may slightly alter the flavor of the marinade.
You can substitute red onions with yellow or white onions, or even bell peppers for a different flavor and texture.
The best way to check if the chicken is done is to use a meat thermometer. The internal temperature should reach 165°F (74°C). Additionally, the chicken should no longer be pink in the center.
Tips:
- Make sure to cut the chicken breasts and red onions into uniform pieces for even cooking.
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Marinate the chicken for at least 1 hour to allow the flavors to fully penetrate the meat.
- Preheat the grill or pan to a medium-high heat to get a nice sear on the chicken skewers.
- Brush the skewers with olive oil just before grilling to achieve a golden-brown crust.
- Serve the chicken skewers on top of a generous portion of hummus for a delightful combination of flavors.
Nutrition per serving
4 ServingsCalories 300kcal
Protein 50g
Carbohydrates 6g
Fiber 1.74g
Sugar 3.22g
Fat 22g
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