Mediterranean Spinach with Feta & Pine Nuts is a delightful and nutritious dish that brings the fresh and vibrant flavors of the Mediterranean right to your table. It combines the earthiness of fresh spinach with the creamy tang of feta cheese and the rich, nutty flavor of pine nuts, all tied together by the bright zest of lemon. This dish is not only quick and easy to make but also packed with essential vitamins and minerals, making it a perfect healthy side dish or even a light main course.
- Use fresh spinach.: Opt for fresh spinach rather than frozen for the best texture and flavor. Frozen spinach can release too much water and become mushy in the dish.
- Toast the pine nuts.: Lightly toast the pine nuts in a dry pan over medium heat before adding them to the dish. This enhances their flavor and adds a nice crunch.
- Adjust seasoning to taste.: Taste the spinach mixture before serving and adjust the salt, pepper, and lemon juice as needed. The right balance of seasoning can make a big difference.
- Serve immediately.: This dish is best served fresh and warm. If you need to reheat it, do so gently to avoid overcooking the spinach.
- Experiment with additions.: Feel free to add other ingredients like garlic, sun-dried tomatoes, or olives to customize the dish to your liking.
In just a few simple steps, you've created a delicious and healthy Mediterranean Spinach with Feta & Pine Nuts dish that's sure to impress your family or guests. Its vibrant flavors and nutritious ingredients make it a versatile addition to any meal. Enjoy it fresh and warm, and don't hesitate to get creative with this versatile recipe to suit your personal taste.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.87g | 10% |
Sugar 3.68g | 4% |
Fat | |
Fat 16g | 18% |
Saturated 4.91g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 470ug | 52% |
Choline 36mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.48ug | 20% |
Vitamin C 60mg | 67% |
Vitamin E 3.18mg | 21% |
Vitamin K 690ug | 573% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 180mg | 15% |
Potassium, K 790mg | 23% |
Selenium, Se 4.34ug | 8% |
Sodium, Na 1050mg | 70% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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