Mediterranean spinach with feta & pine nuts
Savor the vibrant flavors of the Mediterranean with this delicious spinach dish featuring tangy feta and crunchy pine nuts. Perfect as a side or a light main, this healthy recipe combines fresh spinach, zesty lemon, and aromatic onions sautéed in olive oil, with just the right amount of seasoning. Ready in minutes and sure to impress!
- 29 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Mediterranean Spinach with Feta & Pine Nuts is a delightful and nutritious dish that brings the fresh and vibrant flavors of the Mediterranean right to your table. It combines the earthiness of fresh spinach with the creamy tang of feta cheese and the rich, nutty flavor of pine nuts, all tied together by the bright zest of lemon. This dish is not only quick and easy to make but also packed with essential vitamins and minerals, making it a perfect healthy side dish or even a light main course.
Ingredients:
Instructions:
- Finely chop the onion.
- Zest and juice the lemon. Set aside.
- Thoroughly wash and dry the spinach if it's not pre-washed.
- Toast the pine nuts in a dry skillet over medium heat until golden brown, stirring frequently to avoid burning. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook, stirring occasionally, until the onion becomes translucent and starts to lightly brown, about 5-7 minutes.
- Gradually add the spinach to the skillet. It will seem like a lot at first, but it will wilt down as it cooks. Continue to stir the spinach until it is wilted and tender, about 3-5 minutes.
- Once the spinach is wilted, season it with salt and a dash of black pepper.
- Add the lemon zest and juice to the skillet, stirring well to combine all the flavors.
- Sprinkle the toasted pine nuts evenly over the spinach mixture.
- Add the crumbled feta cheese, gently stirring to mix everything together until the cheese starts to warm and slightly melt.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
- Serve immediately as a side dish or a light main course.
Tips:
- Use fresh spinach.: Opt for fresh spinach rather than frozen for the best texture and flavor. Frozen spinach can release too much water and become mushy in the dish.
- Toast the pine nuts.: Lightly toast the pine nuts in a dry pan over medium heat before adding them to the dish. This enhances their flavor and adds a nice crunch.
- Adjust seasoning to taste.: Taste the spinach mixture before serving and adjust the salt, pepper, and lemon juice as needed. The right balance of seasoning can make a big difference.
- Serve immediately.: This dish is best served fresh and warm. If you need to reheat it, do so gently to avoid overcooking the spinach.
- Experiment with additions.: Feel free to add other ingredients like garlic, sun-dried tomatoes, or olives to customize the dish to your liking.
In just a few simple steps, you've created a delicious and healthy Mediterranean Spinach with Feta & Pine Nuts dish that's sure to impress your family or guests. Its vibrant flavors and nutritious ingredients make it a versatile addition to any meal. Enjoy it fresh and warm, and don't hesitate to get creative with this versatile recipe to suit your personal taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.87g | 10% |
| Sugar 3.68g | 4% |
| Fat | |
| Fat 16g | 18% |
| Saturated 4.91g | 16% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 470ug | 52% |
| Choline 36mg | 7% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 60mg | 67% |
| Vitamin E 3.18mg | 21% |
| Vitamin K 690ug | 573% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 790mg | 23% |
| Selenium, Se 4.34ug | 8% |
| Sodium, Na 1050mg | 70% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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