Herb and lime marinated fish
Delight your taste buds with this herb and lime marinated fish recipe! Infused with fresh dill, parsley, and a touch of olive oil, this light and flavorful dish is perfect for any meal.
Cook time 5 min
Prep time 75 min
Ingredients:
1 tbsp olive oil1/3 cup dill
1/2 cup fresh parsley
1 lb white fish
Welcome to a delightful culinary journey with our Herb and Lime Marinated Fish recipe. This dish is a perfect blend of fresh herbs and zesty lime, bringing an explosion of flavors to your taste buds. Ideal for a healthy dinner option, this recipe is not only easy to prepare but also incredibly satisfying.
Instructions:
- In a small mixing bowl, combine the olive oil, chopped dill, and chopped parsley. Add the juice and zest of one lime.
- Season the mixture with a pinch of salt and a few grinds of black pepper. Stir well to combine.
- Place the white fish fillets in a shallow dish or a resealable plastic bag.
- Pour the herb and lime marinade over the fish, ensuring each fillet is well coated.
- Cover the dish with plastic wrap, or seal the bag, and place it in the refrigerator.
- Allow the fish to marinate for at least 30 minutes to 1 hour for best flavor. If you're short on time, even 15 minutes will suffice.
- Preheat your oven to 400ºF (200ºC).
- Remove the fish from the marinade and place the fillets on a baking sheet lined with parchment paper or lightly greased.
- Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Once cooked, remove the fish from the oven and let it rest for a couple of minutes.
- Serve the herb and lime marinated fish with a side of your choice, such as roasted vegetables, rice, or a fresh green salad.
- Garnish with additional fresh herbs or a slice of lime if desired.
Tips:
- For an extra burst of flavor, add a zest of the lime to the marinade.
- Make sure to marinate the fish for at least an hour to fully infuse the flavors.
- You can substitute the white fish with other types of fish, such as salmon or cod, if preferred.
- Be sure not to overcook the fish to keep it tender and moist.
With its vibrant flavors and healthy ingredients, this Herb and Lime Marinated Fish recipe is sure to become a favorite in your household. Serve it alongside a fresh salad or steamed vegetables for a complete, nutritious meal. Enjoy every bite!
Nutrition per serving
4 ServingsCalories 150kcal
Protein 22g
Carbohydrates 0.47g
Fiber 0.25g
Sugar 0.06g
Fat 10g
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