Herb and lime marinated fish

Delight your taste buds with this herb and lime marinated fish recipe! Infused with fresh dill, parsley, and a touch of olive oil, this light and flavorful dish is perfect for any meal.

  • 02 Jun 2025
  • Cook time 5 min
  • Prep time 75 min
  • 4 Servings
  • 4 Ingredients

Herb and lime marinated fish

Welcome to a delightful culinary journey with our Herb and Lime Marinated Fish recipe. This dish is a perfect blend of fresh herbs and zesty lime, bringing an explosion of flavors to your taste buds. Ideal for a healthy dinner option, this recipe is not only easy to prepare but also incredibly satisfying.

Ingredients:

1 tbsp olive oil
14g
1/3 cup dill
50g
1/2 cup fresh parsley
30g
1 lb white fish
450g

Instructions:

1. Prepare the Marinade:
- In a small mixing bowl, combine the olive oil, chopped dill, and chopped parsley. Add the juice and zest of one lime.
- Season the mixture with a pinch of salt and a few grinds of black pepper. Stir well to combine.
2. Marinate the Fish:
- Place the white fish fillets in a shallow dish or a resealable plastic bag.
- Pour the herb and lime marinade over the fish, ensuring each fillet is well coated.
- Cover the dish with plastic wrap, or seal the bag, and place it in the refrigerator.
- Allow the fish to marinate for at least 30 minutes to 1 hour for best flavor. If you're short on time, even 15 minutes will suffice.
3. Cook the Fish:
- Preheat your oven to 400ºF (200ºC).
- Remove the fish from the marinade and place the fillets on a baking sheet lined with parchment paper or lightly greased.
- Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
4. Serve:
- Once cooked, remove the fish from the oven and let it rest for a couple of minutes.
- Serve the herb and lime marinated fish with a side of your choice, such as roasted vegetables, rice, or a fresh green salad.
- Garnish with additional fresh herbs or a slice of lime if desired.

Tips:

- For an extra burst of flavor, add a zest of the lime to the marinade.

- Make sure to marinate the fish for at least an hour to fully infuse the flavors.

- You can substitute the white fish with other types of fish, such as salmon or cod, if preferred.

- Be sure not to overcook the fish to keep it tender and moist.

With its vibrant flavors and healthy ingredients, this Herb and Lime Marinated Fish recipe is sure to become a favorite in your household. Serve it alongside a fresh salad or steamed vegetables for a complete, nutritious meal. Enjoy every bite!

Nutrition Facts
Serving Size140 grams
Energy
Calories 150kcal8%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 0.47g0%
Fiber 0.25g1%
Sugar 0.06g0%
Fat
Fat 10g12%
Saturated 1.51g5%
Cholesterol 70mg-
Vitamins
Vitamin A 70ug8%
Choline 77mg14%
Vitamin B1 0.16mg14%
Vitamin B2 0.14mg11%
Vitamin B3 3.50mg22%
Vitamin B6 0.35mg20%
Vitamin B9 27ug7%
Vitamin B12 1.13ug47%
Vitamin C 10mg11%
Vitamin E 0.28mg2%
Vitamin K 120ug103%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.09mg10%
Iron, Fe 0.88mg8%
Magnesium, Mg 40mg10%
Phosphorus, P 310mg25%
Potassium, K 490mg14%
Selenium, Se 14ug26%
Sodium, Na 70mg5%
Zinc, Zn 1.20mg11%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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