Herb and lime marinated fish
Delight your taste buds with this herb and lime marinated fish recipe! Infused with fresh dill, parsley, and a touch of olive oil, this light and flavorful dish is perfect for any meal.
- 06 Jun 2024
- Cook time 5 min
- Prep time 75 min
- 4 Servings
- 4 Ingredients
Welcome to a delightful culinary journey with our Herb and Lime Marinated Fish recipe. This dish is a perfect blend of fresh herbs and zesty lime, bringing an explosion of flavors to your taste buds. Ideal for a healthy dinner option, this recipe is not only easy to prepare but also incredibly satisfying.
Ingredients:
Instructions:
- In a small mixing bowl, combine the olive oil, chopped dill, and chopped parsley. Add the juice and zest of one lime.
- Season the mixture with a pinch of salt and a few grinds of black pepper. Stir well to combine.
- Place the white fish fillets in a shallow dish or a resealable plastic bag.
- Pour the herb and lime marinade over the fish, ensuring each fillet is well coated.
- Cover the dish with plastic wrap, or seal the bag, and place it in the refrigerator.
- Allow the fish to marinate for at least 30 minutes to 1 hour for best flavor. If you're short on time, even 15 minutes will suffice.
- Preheat your oven to 400ºF (200ºC).
- Remove the fish from the marinade and place the fillets on a baking sheet lined with parchment paper or lightly greased.
- Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Once cooked, remove the fish from the oven and let it rest for a couple of minutes.
- Serve the herb and lime marinated fish with a side of your choice, such as roasted vegetables, rice, or a fresh green salad.
- Garnish with additional fresh herbs or a slice of lime if desired.
Tips:
- For an extra burst of flavor, add a zest of the lime to the marinade.
- Make sure to marinate the fish for at least an hour to fully infuse the flavors.
- You can substitute the white fish with other types of fish, such as salmon or cod, if preferred.
- Be sure not to overcook the fish to keep it tender and moist.
With its vibrant flavors and healthy ingredients, this Herb and Lime Marinated Fish recipe is sure to become a favorite in your household. Serve it alongside a fresh salad or steamed vegetables for a complete, nutritious meal. Enjoy every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 0.47g | 0% |
| Fiber 0.25g | 1% |
| Sugar 0.06g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.51g | 5% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 77mg | 14% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 3.50mg | 22% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.13ug | 47% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 120ug | 103% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 490mg | 14% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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