Velvet chicken with coriander
Discover the ultimate Velvet Chicken recipe with coriander! Tender chicken breasts marinated in a savory blend of egg white, corn flour, and mirin, then stir-fried with aromatic garlic and ginger. Finished with a flavorful mix of oyster sauce, soy sauce, and a hint of sugar, this dish is garnished with fresh coriander leaves for a fragrant touch. Perfect for a delicious and nutritious meal.
- 21 Apr 2024
- Cook time 10 min
- Prep time 35 min
- 4 Servings
- 11 Ingredients
Velvet chicken with coriander is a delicious and fragrant dish that combines tender chicken breasts with the fresh and zesty flavor of coriander. This recipe is inspired by Asian cuisine and uses a technique called 'velveting' to ensure the chicken remains succulent and tender. Perfect for a weeknight dinner, this dish pairs wonderfully with steamed rice or noodles.
Ingredients:
Instructions:
In a medium bowl, lightly beat the egg white. Add the corn flour and mirin, then whisk the mixture until smooth.
2. Prepare the Chicken:
Add the thinly sliced chicken breasts to the bowl with the egg white mixture. Stir to coat the chicken pieces evenly. Cover the bowl and let it marinate in the refrigerator for about 20 minutes.
In a small bowl, combine the oyster sauce, soy sauce, and sugar. Stir until the sugar is dissolved and the mixture is well blended. Set aside.
Heat peanut oil in a large skillet or wok over medium-high heat. Once the oil is hot but not smoking, add the minced garlic and ginger. Stir-fry for about 30 seconds, or until fragrant.
Remove the chicken from the marinade, letting any excess drip off. Add the chicken to the skillet and stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink in the center.
Pour the prepared sauce over the chicken in the skillet. Toss to coat the chicken evenly, cooking for another 1-2 minutes until the sauce is heated through and slightly thickened.
Remove the skillet from the heat, then gently fold in the coriander leaves until they are just wilted.
Transfer the velvet chicken with coriander to a serving dish. Garnish with additional coriander if desired. Serve immediately with steamed rice or your favorite side dish.
Tips:
- Ensure the chicken is cut into even-sized pieces to allow for uniform cooking.
- Marinate the chicken for at least 30 minutes to fully develop the flavors and achieve the velveting effect.
- Stir-fry the chicken over medium-high heat to prevent it from becoming dry while maintaining a slight crisp on the outside.
- Use fresh coriander leaves for the best flavor and aroma.
- Prepare all ingredients and have them ready before you start cooking to ensure the process goes smoothly and quickly.
Velvet chicken with coriander is a flavorful dish that showcases the delicate balance of Asian-inspired ingredients. The velveting technique keeps the chicken tender and juicy, while the coriander leaves add a refreshing finish. This recipe is sure to impress your family or guests with its enticing aroma and delightful taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.42g | 1% |
| Sugar 1.47g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.19g | 7% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 140mg | 26% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 16mg | 105% |
| Vitamin B6 1.42mg | 83% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.39ug | 16% |
| Vitamin C 1.36mg | 2% |
| Vitamin E 2.20mg | 15% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 640mg | 19% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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