Vegan kale and chickpea pasta
Vegan Kale and Chickpea Pasta features hearty kale and protein-rich chickpeas tossed with pasta in a garlicky olive oil sauce. It's a simple, nutritious, and flavorful plant-based dish that's perfect for any meal.
Cook time 17 min
Prep time 5 min
Ingredients:
16 oz pasta1/4 cup olive oil
5 garlic cloves
2 cups kale
1 tbsp yeast
15 oz chickpeas
1 dash salt
Vegan Kale and Chickpea Pasta is a nutritious and delicious dish that combines hearty ingredients with rich flavors. Perfect for those seeking a plant-based meal, this recipe is not only easy to make but also packed with protein and vitamins. Whether you're a seasoned vegan or just looking to include more plant-based meals in your diet, this pasta dish is sure to become a favorite.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water, then drain the pasta and set aside.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant, but not browned.
- Add the chopped kale to the skillet and cook for about 3-4 minutes, until it starts to wilt.
- Stir in the chickpeas, nutritional yeast, and a dash of salt. Cook for another 3-4 minutes, until everything is well combined and heated through.
- Add the cooked pasta to the skillet. If the mixture seems dry, add some of the reserved pasta water a little at a time until you reach desired consistency.
- Toss everything together until the pasta is well coated with the sauce and ingredients are evenly distributed.
- Taste and adjust seasoning, adding more salt if necessary.
- Serve the pasta hot, garnished with a sprinkle of additional nutritional yeast if desired.
This Vegan Kale and Chickpea Pasta is a satisfying meal that's both healthy and delicious. The combination of tender pasta, savory garlic, nutrient-rich kale, and protein-packed chickpeas creates a perfect balance of flavors and textures. Enjoy this dish on any occasion and feel good about the wholesome ingredients you're serving.
Vegan kale and chickpea pasta FAQ:
Any type of pasta works well for this recipe; however, whole grain or gluten-free pasta can enhance its nutritional benefits. Choose according to your dietary preferences.
Cook the pasta according to the package instructions until al dente, usually around 8-12 minutes, depending on the type of pasta you choose.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water to prevent drying out.
If you don’t have nutritional yeast, try using Parmesan cheese (if not strictly vegan) or omit it entirely for a simpler flavor. Additional herbs or spices can enhance taste.
The kale is done when it becomes tender and starts to wilt, usually after about 3-4 minutes of cooking in the skillet.
Cooking Tips:
- Use high-quality olive oil: Using high-quality olive oil can greatly enhance the flavor of your dish. Opt for extra virgin olive oil for the best results.
- Cook pasta al dente: Make sure to cook your pasta just until it's al dente. This ensures it won't become mushy when mixed with the other ingredients.
- Massage the kale: Massaging the kale with a bit of olive oil before cooking can help to soften it and make it more palatable.
- Adjust seasoning to taste: Be sure to taste your dish before serving and adjust the seasoning if necessary. A bit more salt, pepper, or even a squeeze of lemon juice can make all the difference.
- Reserve pasta water: Before draining your pasta, reserve a cup of the pasta water. Adding a splash of this starchy water to your sauce can help to create a creamier texture.
Nutrition Facts
4 ServingsCalories 540kcal
Protein 22g
Carbohydrates 100g
Fiber 10g
Sugar 6g
Fat 18g
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