Vegan kale and chickpea pasta

Discover a delicious Vegan Kale and Chickpea Pasta recipe packed with wholesome ingredients like kale, chickpeas, and garlic. Perfect for a nutritious and satisfying meal!

  • 07 Apr 2025
  • Cook time 17 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Vegan kale and chickpea pasta

Vegan Kale and Chickpea Pasta is a nutritious and delicious dish that combines hearty ingredients with rich flavors. Perfect for those seeking a plant-based meal, this recipe is not only easy to make but also packed with protein and vitamins. Whether you're a seasoned vegan or just looking to include more plant-based meals in your diet, this pasta dish is sure to become a favorite.

Ingredients:

16 oz pasta
450g
1/4 cup olive oil
55g
5 garlic cloves
16g
2 cups kale
130g
1 tbsp yeast
7g
15 oz chickpeas
430g
1 dash salt
0.40g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water, then drain the pasta and set aside.
2. Prepare the Kale and Chickpeas:
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant, but not browned.
- Add the chopped kale to the skillet and cook for about 3-4 minutes, until it starts to wilt.
- Stir in the chickpeas, nutritional yeast, and a dash of salt. Cook for another 3-4 minutes, until everything is well combined and heated through.
3. Combine and Serve:
- Add the cooked pasta to the skillet. If the mixture seems dry, add some of the reserved pasta water a little at a time until you reach desired consistency.
- Toss everything together until the pasta is well coated with the sauce and ingredients are evenly distributed.
- Taste and adjust seasoning, adding more salt if necessary.
4. Serve:
- Serve the pasta hot, garnished with a sprinkle of additional nutritional yeast if desired.

Tips:

- Use high-quality olive oil: Using high-quality olive oil can greatly enhance the flavor of your dish. Opt for extra virgin olive oil for the best results.

- Cook pasta al dente: Make sure to cook your pasta just until it's al dente. This ensures it won't become mushy when mixed with the other ingredients.

- Massage the kale: Massaging the kale with a bit of olive oil before cooking can help to soften it and make it more palatable.

- Adjust seasoning to taste: Be sure to taste your dish before serving and adjust the seasoning if necessary. A bit more salt, pepper, or even a squeeze of lemon juice can make all the difference.

- Reserve pasta water: Before draining your pasta, reserve a cup of the pasta water. Adding a splash of this starchy water to your sauce can help to create a creamier texture.

This Vegan Kale and Chickpea Pasta is a satisfying meal that's both healthy and delicious. The combination of tender pasta, savory garlic, nutrient-rich kale, and protein-packed chickpeas creates a perfect balance of flavors and textures. Enjoy this dish on any occasion and feel good about the wholesome ingredients you're serving.

Nutrition Facts
Serving Size270 grams
Energy
Calories 540kcal27%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 100g29%
Fiber 10g27%
Sugar 6g6%
Fat
Fat 18g21%
Saturated 2.50g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 44mg8%
Vitamin B1 1.28mg107%
Vitamin B2 0.66mg51%
Vitamin B3 9mg59%
Vitamin B6 0.79mg46%
Vitamin B9 360ug89%
Vitamin B12 0.00ug0%
Vitamin C 33mg35%
Vitamin E 0.55mg4%
Vitamin K 130ug111%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.53mg59%
Iron, Fe 6mg52%
Magnesium, Mg 100mg24%
Phosphorus, P 330mg27%
Potassium, K 550mg16%
Selenium, Se 77ug136%
Sodium, Na 210mg14%
Zinc, Zn 2.65mg24%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spanish crusted roast pork tenderloin

Perfect for special occasions or a gourmet weeknight meal.

08 Apr 2025

Sardine rice bowl with red pepper and tomato sauce

Ready in no time, it's a quick and easy meal that's sure to satisfy.

12 Apr 2025

One-pot french-style chicken casserole

Easy to make and all in one pot – bon appétit.

31 Jan 2025

Ground beef & apple filled acorn squash

Easy to make and delightfully delicious, it's a hearty meal that brings the essence of autumn to your table.

28 Jan 2025

Greek spaghetti with parmesan cheese

Ready in just minutes, this simple yet flavorful dish makes the perfect quick dinner or satisfying meal for any occasion.

30 Mar 2025

Sweet and savory country-style baked pork chops

A mouthwatering dish that's perfect for any dinner table.

15 Mar 2025

Grilled chilli chicken with avocado and green salad

A zesty, healthy dinner option that’s easy to prepare and bursting with flavor.

02 Apr 2025

Nutburgers

Perfect for a nutritious and flavorful meal.

06 Mar 2025

Posts