Vegan kale and chickpea pasta

Discover a delicious Vegan Kale and Chickpea Pasta recipe packed with wholesome ingredients like kale, chickpeas, and garlic. Perfect for a nutritious and satisfying meal!

  • 19 Mar 2025
  • Cook time 17 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Vegan kale and chickpea pasta

Vegan Kale and Chickpea Pasta is a nutritious and delicious dish that combines hearty ingredients with rich flavors. Perfect for those seeking a plant-based meal, this recipe is not only easy to make but also packed with protein and vitamins. Whether you're a seasoned vegan or just looking to include more plant-based meals in your diet, this pasta dish is sure to become a favorite.

Ingredients:

16 oz pasta
450g
1/4 cup olive oil
55g
5 garlic cloves
16g
2 cups kale
130g
1 tbsp yeast
7g
15 oz chickpeas
430g
1 dash salt
0.40g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water, then drain the pasta and set aside.
2. Prepare the Kale and Chickpeas:
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant, but not browned.
- Add the chopped kale to the skillet and cook for about 3-4 minutes, until it starts to wilt.
- Stir in the chickpeas, nutritional yeast, and a dash of salt. Cook for another 3-4 minutes, until everything is well combined and heated through.
3. Combine and Serve:
- Add the cooked pasta to the skillet. If the mixture seems dry, add some of the reserved pasta water a little at a time until you reach desired consistency.
- Toss everything together until the pasta is well coated with the sauce and ingredients are evenly distributed.
- Taste and adjust seasoning, adding more salt if necessary.
4. Serve:
- Serve the pasta hot, garnished with a sprinkle of additional nutritional yeast if desired.

Tips:

- Use high-quality olive oil: Using high-quality olive oil can greatly enhance the flavor of your dish. Opt for extra virgin olive oil for the best results.

- Cook pasta al dente: Make sure to cook your pasta just until it's al dente. This ensures it won't become mushy when mixed with the other ingredients.

- Massage the kale: Massaging the kale with a bit of olive oil before cooking can help to soften it and make it more palatable.

- Adjust seasoning to taste: Be sure to taste your dish before serving and adjust the seasoning if necessary. A bit more salt, pepper, or even a squeeze of lemon juice can make all the difference.

- Reserve pasta water: Before draining your pasta, reserve a cup of the pasta water. Adding a splash of this starchy water to your sauce can help to create a creamier texture.

This Vegan Kale and Chickpea Pasta is a satisfying meal that's both healthy and delicious. The combination of tender pasta, savory garlic, nutrient-rich kale, and protein-packed chickpeas creates a perfect balance of flavors and textures. Enjoy this dish on any occasion and feel good about the wholesome ingredients you're serving.

Nutrition Facts
Serving Size270 grams
Energy
Calories 540kcal27%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 100g29%
Fiber 10g27%
Sugar 6g6%
Fat
Fat 18g21%
Saturated 2.50g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 44mg8%
Vitamin B1 1.28mg107%
Vitamin B2 0.66mg51%
Vitamin B3 9mg59%
Vitamin B6 0.79mg46%
Vitamin B9 360ug89%
Vitamin B12 0.00ug0%
Vitamin C 33mg35%
Vitamin E 0.55mg4%
Vitamin K 130ug111%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.53mg59%
Iron, Fe 6mg52%
Magnesium, Mg 100mg24%
Phosphorus, P 330mg27%
Potassium, K 550mg16%
Selenium, Se 77ug136%
Sodium, Na 210mg14%
Zinc, Zn 2.65mg24%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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