Very green veggie protein smoothie
Boost your day with this Very Green Veggie Protein Smoothie! Packed with nutrient-rich avocado, kale, spinach, and a hint of ginger, this refreshing drink combines water, whey protein, celery, and cucumber to deliver a powerful blend of vitamins, minerals, and protein. Perfect for a wholesome breakfast or post-workout fuel.
- 06 Sep 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
This Very Green Veggie Protein Smoothie is a nutritious and invigorating blend packed with green vegetables, healthy fats, and protein. It's designed to provide you with a revitalizing start to your day or a perfect post-workout boost. The combination of fresh ingredients offers a wealth of vitamins, minerals, and antioxidants to keep you feeling your best.
Ingredients:
Instructions:
- Ginger: Peel the slice of ginger root to remove the skin, ensuring you are left with about 11 grams.
- Celery: Rinse the celery stalk thoroughly and chop it into smaller pieces, measuring approximately 24 grams.
- Cucumber: Rinse the cucumber and slice it into smaller chunks, measuring approximately 27 grams.
- Avocado: Cut the avocado in half, remove the pit, scoop out 1/4 avocado (around 50 grams), and set aside.
- In a blender, pour in 3/4 cup of water.
- Add 1/2 scoop of whey protein powder.
- Drop in the peeled slice of ginger root.
- Add the chopped celery pieces.
- Incorporate the cucumber chunks.
- Add the 1/4 avocado.
- Finally, add 1/2 cup of kale and 1/2 cup of spinach.
- Secure the lid on the blender to avoid any spills.
- Start blending on a low speed to chop up the larger pieces.
- Gradually increase the speed to high and blend until the mixture is smooth and well-combined. This should take about 1-2 minutes, depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add more water, a little at a time, blending again until you achieve your preferred consistency.
- Pour the smoothie into a glass.
- Optionally, garnish with a small sprig of kale or a cucumber slice for an extra touch of presentation.
- Your Very Green Veggie Protein Smoothie is now ready to enjoy. Sip and savor the nutritious blend of fresh, green vegetables and protein!
Tips:
- Ensure all ingredients are fresh and organic for the best taste and nutritional value.
- Pre-wash and chop the vegetables, especially the kale and spinach, to make blending easier.
- If you prefer a colder smoothie, use chilled water or add a few ice cubes before blending.
- Blend the ginger first to ensure it gets pureed evenly and infuses well with other ingredients.
- Feel free to adjust the quantity of water if you prefer a thicker or thinner consistency.
- You can replace whey protein with a plant-based protein powder if you are vegan or lactose intolerant.
This Very Green Veggie Protein Smoothie is not just a drink; it's a meal packed with nutrients and energy. Perfect for those on-the-go mornings or after an intense workout, this smoothie will keep you full and satisfied while supporting your health and fitness goals. Enjoy this refreshing green blend and feel the difference it makes!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 6g | 16% |
| Sugar 1.62g | 2% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.29g | 4% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 50mg | 9% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 1.70mg | 11% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.67mg | 11% |
| Vitamin K 230ug | 188% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.33mg | 12% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 650mg | 19% |
| Selenium, Se 4.76ug | 9% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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