Cran-blueberry protein power smoothie
Boost your day with a delicious Cran-Blueberry Protein Power Smoothie! Packed with frozen blueberries, dried cranberries, whey protein powder, and creamy Greek yogurt, this nutritious smoothie is perfect for breakfast or post-workout fuel. Ready in minutes, it's your go-to for a tasty, protein-rich energy boost.
- 09 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Indulge in a nutritious and delicious Cran-Blueberry Protein Power Smoothie, a perfect blend to kickstart your day or refuel after a workout. Packed with antioxidants from blueberries, protein from whey powder, and the probiotic goodness of Greek yogurt, this smoothie is a powerhouse of nutrients.
Ingredients:
Instructions:
- Measure out 1/2 cup of frozen blueberries and 1/2 cup of dried cranberries.
- Have your scoop of whey protein powder ready. The scoop size might vary slightly depending on the brand – aim for 30g.
- Measure 1 cup of Greek yogurt and 1 cup of water.
- Place the 1/2 cup of frozen blueberries into your blender. The frozen berries will help chill your smoothie and add a refreshing texture.
- Add the 1/2 cup of dried cranberries into the blender. These will add a sweet and tart flavor contrast as well as extra fiber.
- Add one scoop (30g) of whey protein powder into the blender. This will boost the protein content of your smoothie, making it more filling and suitable as a post-workout drink.
- Spoon 1 cup of Greek yogurt into the blender. The yogurt will add creaminess and also increase the protein content, along with some probiotics for gut health.
- Pour 1 cup of water into the blender. This will help to thin out the smoothie to your desired consistency.
- Secure the lid on your blender and start blending on a medium speed. Gradually increase to high speed and blend until all ingredients are well combined and the smoothie is smooth, about 30 seconds to 1 minute. You may need to stop and scrape down the sides with a spatula if any ingredients are sticking to the walls of the blender.
- Check the consistency of your smoothie. If it is too thick, you can add a little more water and blend again. If it's too thin, consider adding more yogurt or a small handful of ice cubes and blend again.
- Pour the smoothie into a glass or a travel cup. For an extra touch, you can garnish with a few whole blueberries or a sprinkle of dried cranberries on top.
Tips:
- Substitute water with almond milk or coconut water for a creamier texture or added flavor.
- Blend the dried cranberries separately if your blender struggles with thoroughly mixing them.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals without altering the taste too much.
- Use fresh fruit instead of frozen if you prefer a less icy smoothie. You can add a few ice cubes to chill it.
- Sweeten to taste with a natural sweetener like honey or agave syrup if you find the smoothie to be too tart.
Enjoy your Cran-Blueberry Protein Power Smoothie as a refreshing, nutrient-dense treat. With just a few simple ingredients, you can whip up this delightful smoothie in no time, keeping you energized and ready to take on the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 45g | 30% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.08g | 11% |
| Sugar 30g | 31% |
| Fat | |
| Fat 13g | 16% |
| Saturated 6g | 20% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 110mg | 20% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 1.31mg | 101% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 2.54ug | 106% |
| Vitamin C 1.98mg | 2% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 410mg | 32% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 540mg | 16% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 3.18mg | 29% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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