Cran-blueberry protein power smoothie

Boost your day with a delicious Cran-Blueberry Protein Power Smoothie! Packed with frozen blueberries, dried cranberries, whey protein powder, and creamy Greek yogurt, this nutritious smoothie is perfect for breakfast or post-workout fuel. Ready in minutes, it's your go-to for a tasty, protein-rich energy boost.

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 5 Ingredients

Cran-blueberry protein power smoothie

Indulge in a nutritious and delicious Cran-Blueberry Protein Power Smoothie, a perfect blend to kickstart your day or refuel after a workout. Packed with antioxidants from blueberries, protein from whey powder, and the probiotic goodness of Greek yogurt, this smoothie is a powerhouse of nutrients.

Ingredients:

1/2 cup frozen blueberries
80g
1 scoop whey protein powder
30g
1/2 cup dried cranberries
20g
1 cup greek yogurt
240g
1 cup water
240g

Instructions:

1. Prepare Your Ingredients:
- Measure out 1/2 cup of frozen blueberries and 1/2 cup of dried cranberries.
- Have your scoop of whey protein powder ready. The scoop size might vary slightly depending on the brand – aim for 30g.
- Measure 1 cup of Greek yogurt and 1 cup of water.
2. Blend the Blueberries:
- Place the 1/2 cup of frozen blueberries into your blender. The frozen berries will help chill your smoothie and add a refreshing texture.
3. Add the Cranberries:
- Add the 1/2 cup of dried cranberries into the blender. These will add a sweet and tart flavor contrast as well as extra fiber.
4. Incorporate the Protein:
- Add one scoop (30g) of whey protein powder into the blender. This will boost the protein content of your smoothie, making it more filling and suitable as a post-workout drink.
5. Add the Greek Yogurt:
- Spoon 1 cup of Greek yogurt into the blender. The yogurt will add creaminess and also increase the protein content, along with some probiotics for gut health.
6. Pour in the Water:
- Pour 1 cup of water into the blender. This will help to thin out the smoothie to your desired consistency.
7. Blend Until Smooth:
- Secure the lid on your blender and start blending on a medium speed. Gradually increase to high speed and blend until all ingredients are well combined and the smoothie is smooth, about 30 seconds to 1 minute. You may need to stop and scrape down the sides with a spatula if any ingredients are sticking to the walls of the blender.
8. Adjust Consistency if Needed:
- Check the consistency of your smoothie. If it is too thick, you can add a little more water and blend again. If it's too thin, consider adding more yogurt or a small handful of ice cubes and blend again.
9. Serve and Enjoy:
- Pour the smoothie into a glass or a travel cup. For an extra touch, you can garnish with a few whole blueberries or a sprinkle of dried cranberries on top.

Tips:

- Substitute water with almond milk or coconut water for a creamier texture or added flavor.

- Blend the dried cranberries separately if your blender struggles with thoroughly mixing them.

- Add a handful of spinach or kale for an extra boost of vitamins and minerals without altering the taste too much.

- Use fresh fruit instead of frozen if you prefer a less icy smoothie. You can add a few ice cubes to chill it.

- Sweeten to taste with a natural sweetener like honey or agave syrup if you find the smoothie to be too tart.

Enjoy your Cran-Blueberry Protein Power Smoothie as a refreshing, nutrient-dense treat. With just a few simple ingredients, you can whip up this delightful smoothie in no time, keeping you energized and ready to take on the day.

Nutrition Facts
Serving Size600 grams
Energy
Calories 440kcal22%
Protein
Protein 45g30%
Carbohydrates
Carbohydrates 36g11%
Fiber 4.08g11%
Sugar 30g31%
Fat
Fat 13g16%
Saturated 6g20%
Cholesterol 36mg-
Vitamins
Vitamin A 7ug1%
Choline 110mg20%
Vitamin B1 0.27mg22%
Vitamin B2 1.31mg101%
Vitamin B3 1.35mg8%
Vitamin B6 0.39mg23%
Vitamin B9 27ug7%
Vitamin B12 2.54ug106%
Vitamin C 1.98mg2%
Vitamin E 0.82mg5%
Vitamin K 14ug12%
Minerals
Calcium, Ca 410mg32%
Copper, Cu 0.11mg12%
Iron, Fe 0.56mg5%
Magnesium, Mg 90mg22%
Phosphorus, P 730mg58%
Potassium, K 540mg16%
Selenium, Se 30ug57%
Sodium, Na 140mg9%
Zinc, Zn 3.18mg29%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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