Cran-blueberry protein power smoothie
Boost your day with a delicious Cran-Blueberry Protein Power Smoothie! Packed with frozen blueberries, dried cranberries, whey protein powder, and creamy Greek yogurt, this nutritious smoothie is perfect for breakfast or post-workout fuel. Ready in minutes, it's your go-to for a tasty, protein-rich energy boost.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup frozen blueberries1 scoop whey protein powder
1/2 cup dried cranberries
1 cup greek yogurt
1 cup water
Indulge in a nutritious and delicious Cran-Blueberry Protein Power Smoothie, a perfect blend to kickstart your day or refuel after a workout. Packed with antioxidants from blueberries, protein from whey powder, and the probiotic goodness of Greek yogurt, this smoothie is a powerhouse of nutrients.
Instructions:
- Measure out 1/2 cup of frozen blueberries and 1/2 cup of dried cranberries.
- Have your scoop of whey protein powder ready. The scoop size might vary slightly depending on the brand – aim for 30g.
- Measure 1 cup of Greek yogurt and 1 cup of water.
- Place the 1/2 cup of frozen blueberries into your blender. The frozen berries will help chill your smoothie and add a refreshing texture.
- Add the 1/2 cup of dried cranberries into the blender. These will add a sweet and tart flavor contrast as well as extra fiber.
- Add one scoop (30g) of whey protein powder into the blender. This will boost the protein content of your smoothie, making it more filling and suitable as a post-workout drink.
- Spoon 1 cup of Greek yogurt into the blender. The yogurt will add creaminess and also increase the protein content, along with some probiotics for gut health.
- Pour 1 cup of water into the blender. This will help to thin out the smoothie to your desired consistency.
- Secure the lid on your blender and start blending on a medium speed. Gradually increase to high speed and blend until all ingredients are well combined and the smoothie is smooth, about 30 seconds to 1 minute. You may need to stop and scrape down the sides with a spatula if any ingredients are sticking to the walls of the blender.
- Check the consistency of your smoothie. If it is too thick, you can add a little more water and blend again. If it's too thin, consider adding more yogurt or a small handful of ice cubes and blend again.
- Pour the smoothie into a glass or a travel cup. For an extra touch, you can garnish with a few whole blueberries or a sprinkle of dried cranberries on top.
Tips:
- Substitute water with almond milk or coconut water for a creamier texture or added flavor.
- Blend the dried cranberries separately if your blender struggles with thoroughly mixing them.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals without altering the taste too much.
- Use fresh fruit instead of frozen if you prefer a less icy smoothie. You can add a few ice cubes to chill it.
- Sweeten to taste with a natural sweetener like honey or agave syrup if you find the smoothie to be too tart.
Enjoy your Cran-Blueberry Protein Power Smoothie as a refreshing, nutrient-dense treat. With just a few simple ingredients, you can whip up this delightful smoothie in no time, keeping you energized and ready to take on the day.
Nutrition per serving
1 ServingsCalories 440kcal
Protein 45g
Carbohydrates 36g
Fiber 4.08g
Sugar 30g
Fat 13g
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