Cran-blueberry protein power smoothie
This Cran-Blueberry Protein Power Smoothie blends frozen blueberries, dried cranberries, whey protein, and Greek yogurt for a nutritious, creamy drink. Perfect for breakfast or as a post-workout refuel packed with antioxidants and protein.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup frozen blueberries1 scoop whey protein powder
1/2 cup dried cranberries
1 cup greek yogurt
1 cup water
Indulge in a nutritious and delicious Cran-Blueberry Protein Power Smoothie, a perfect blend to kickstart your day or refuel after a workout. Packed with antioxidants from blueberries, protein from whey powder, and the probiotic goodness of Greek yogurt, this smoothie is a powerhouse of nutrients.
Instructions:
- Measure out 1/2 cup of frozen blueberries and 1/2 cup of dried cranberries.
- Have your scoop of whey protein powder ready. The scoop size might vary slightly depending on the brand – aim for 30g.
- Measure 1 cup of Greek yogurt and 1 cup of water.
- Place the 1/2 cup of frozen blueberries into your blender. The frozen berries will help chill your smoothie and add a refreshing texture.
- Add the 1/2 cup of dried cranberries into the blender. These will add a sweet and tart flavor contrast as well as extra fiber.
- Add one scoop (30g) of whey protein powder into the blender. This will boost the protein content of your smoothie, making it more filling and suitable as a post-workout drink.
- Spoon 1 cup of Greek yogurt into the blender. The yogurt will add creaminess and also increase the protein content, along with some probiotics for gut health.
- Pour 1 cup of water into the blender. This will help to thin out the smoothie to your desired consistency.
- Secure the lid on your blender and start blending on a medium speed. Gradually increase to high speed and blend until all ingredients are well combined and the smoothie is smooth, about 30 seconds to 1 minute. You may need to stop and scrape down the sides with a spatula if any ingredients are sticking to the walls of the blender.
- Check the consistency of your smoothie. If it is too thick, you can add a little more water and blend again. If it's too thin, consider adding more yogurt or a small handful of ice cubes and blend again.
- Pour the smoothie into a glass or a travel cup. For an extra touch, you can garnish with a few whole blueberries or a sprinkle of dried cranberries on top.
Enjoy your Cran-Blueberry Protein Power Smoothie as a refreshing, nutrient-dense treat. With just a few simple ingredients, you can whip up this delightful smoothie in no time, keeping you energized and ready to take on the day.
Cran-blueberry protein power smoothie FAQ:
The preparation time for the Cran-blueberry protein power smoothie is about 5 minutes. This includes measuring and blending the ingredients together.
If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency. Alternatively, you can add a few ice cubes to thicken it without thinning it out.
Yes, you can use fresh blueberries in place of frozen. However, this will change the texture and temperature of the smoothie—consider adding ice to keep it chilled.
If you have any leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Note that the texture may change slightly upon refrigeration.
You can substitute whey protein powder with plant-based protein powders such as pea or hemp protein. Ensure to check serving sizes, as they may differ from whey.
Tips:
- Substitute water with almond milk or coconut water for a creamier texture or added flavor.
- Blend the dried cranberries separately if your blender struggles with thoroughly mixing them.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals without altering the taste too much.
- Use fresh fruit instead of frozen if you prefer a less icy smoothie. You can add a few ice cubes to chill it.
- Sweeten to taste with a natural sweetener like honey or agave syrup if you find the smoothie to be too tart.
Nutrition per serving
1 ServingsCalories 440kcal
Protein 45g
Carbohydrates 36g
Fiber 4.08g
Sugar 30g
Fat 13g
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