Walnut, spinach and avocado smoothie

Revitalize your day with a nutrient-packed Walnut, Spinach, and Avocado Smoothie! Combining fresh spinach, creamy avocado, walnuts, flaxseed, and a splash of lemon juice, this smoothie offers a perfect blend of wholesome ingredients for a healthy boost. Ideal for breakfast or as a refreshing midday snack!

  • 13 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Walnut, spinach and avocado smoothie

This Walnut, Spinach, and Avocado Smoothie is a nutritious and delicious way to start your day or boost your energy levels anytime you need a pick-me-up. Packed with healthy fats, fiber, and essential vitamins, this smoothie is sure to keep you satisfied and nourished.

Ingredients:

1/2 cup water
120g
2 cups spinach
60g
1/2 avocado
100g
1/3 oz walnuts
9g
1/2 tbsp flaxseed
5g
1 tbsp lemon juice
16g

Instructions:

1. Prepare Ingredients:
- Rinse the spinach thoroughly under cold water to remove any dirt or impurities.
- Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
2. Blending:
- In a blender, add the 1/2 cup of water first. This will help the blending process.
- Add the 2 cups of spinach to the blender.
- Follow with the 1/2 avocado and 1/3 oz of walnuts.
- Add the 1/2 tablespoon of flaxseed for an added nutritional boost.
- Finally, pour in the 1 tablespoon of lemon juice to add a refreshing citrus flavor.
3. Blend:
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
4. Serve:
- Pour the smoothie into a glass.
- Optionally, you can garnish with a few crushed walnuts or a slice of lemon on the rim of the glass.
5. Enjoy:
- Serve immediately and enjoy your nutritious Walnut, Spinach, and Avocado Smoothie as a healthy breakfast or snack.

Tips:

- Use fresh spinach and ripe avocado for the best taste and texture.

- You can add a few ice cubes before blending if you prefer a colder, thicker smoothie.

- For added sweetness, consider adding a small banana or a teaspoon of honey.

- Blend the spinach and water first to ensure a smoother texture before adding the rest of the ingredients.

- Feel free to adjust the lemon juice amount to your taste preference for added zest.

And there you have it, a refreshing Walnut, Spinach, and Avocado Smoothie that’s easy to prepare and nutritious. Whether enjoyed as a quick breakfast or a midday snack, this smoothie provides a delicious blend of flavors and health benefits.

Nutrition Facts
Serving Size310 grams
Energy
Calories 270kcal13%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 14g4%
Fiber 10g26%
Sugar 1.61g2%
Fat
Fat 24g27%
Saturated 2.93g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 33mg6%
Vitamin B1 0.23mg19%
Vitamin B2 0.27mg21%
Vitamin B3 2.32mg15%
Vitamin B6 0.47mg27%
Vitamin B9 170ug41%
Vitamin B12 0.00ug0%
Vitamin C 33mg38%
Vitamin E 3.39mg23%
Vitamin K 310ug259%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.46mg51%
Iron, Fe 1.76mg16%
Magnesium, Mg 120mg29%
Phosphorus, P 140mg11%
Potassium, K 860mg25%
Selenium, Se 2.18ug4%
Sodium, Na 72mg5%
Zinc, Zn 1.41mg13%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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