Walnut, spinach and avocado smoothie
Revitalize your day with a nutrient-packed Walnut, Spinach, and Avocado Smoothie! Combining fresh spinach, creamy avocado, walnuts, flaxseed, and a splash of lemon juice, this smoothie offers a perfect blend of wholesome ingredients for a healthy boost. Ideal for breakfast or as a refreshing midday snack!
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup water2 cups spinach
1/2 avocado
1/3 oz walnuts
1/2 tbsp flaxseed
1 tbsp lemon juice
This Walnut, Spinach, and Avocado Smoothie is a nutritious and delicious way to start your day or boost your energy levels anytime you need a pick-me-up. Packed with healthy fats, fiber, and essential vitamins, this smoothie is sure to keep you satisfied and nourished.
Instructions:
- Rinse the spinach thoroughly under cold water to remove any dirt or impurities.
- Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
- In a blender, add the 1/2 cup of water first. This will help the blending process.
- Add the 2 cups of spinach to the blender.
- Follow with the 1/2 avocado and 1/3 oz of walnuts.
- Add the 1/2 tablespoon of flaxseed for an added nutritional boost.
- Finally, pour in the 1 tablespoon of lemon juice to add a refreshing citrus flavor.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a few crushed walnuts or a slice of lemon on the rim of the glass.
- Serve immediately and enjoy your nutritious Walnut, Spinach, and Avocado Smoothie as a healthy breakfast or snack.
Tips:
- Use fresh spinach and ripe avocado for the best taste and texture.
- You can add a few ice cubes before blending if you prefer a colder, thicker smoothie.
- For added sweetness, consider adding a small banana or a teaspoon of honey.
- Blend the spinach and water first to ensure a smoother texture before adding the rest of the ingredients.
- Feel free to adjust the lemon juice amount to your taste preference for added zest.
And there you have it, a refreshing Walnut, Spinach, and Avocado Smoothie that’s easy to prepare and nutritious. Whether enjoyed as a quick breakfast or a midday snack, this smoothie provides a delicious blend of flavors and health benefits.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 6g
Carbohydrates 14g
Fiber 10g
Sugar 1.61g
Fat 24g
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