Walnut, spinach and avocado smoothie
Revitalize your day with a nutrient-packed Walnut, Spinach, and Avocado Smoothie! Combining fresh spinach, creamy avocado, walnuts, flaxseed, and a splash of lemon juice, this smoothie offers a perfect blend of wholesome ingredients for a healthy boost. Ideal for breakfast or as a refreshing midday snack!
- 16 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Walnut, Spinach, and Avocado Smoothie is a nutritious and delicious way to start your day or boost your energy levels anytime you need a pick-me-up. Packed with healthy fats, fiber, and essential vitamins, this smoothie is sure to keep you satisfied and nourished.
Ingredients:
Instructions:
- Rinse the spinach thoroughly under cold water to remove any dirt or impurities.
- Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
- In a blender, add the 1/2 cup of water first. This will help the blending process.
- Add the 2 cups of spinach to the blender.
- Follow with the 1/2 avocado and 1/3 oz of walnuts.
- Add the 1/2 tablespoon of flaxseed for an added nutritional boost.
- Finally, pour in the 1 tablespoon of lemon juice to add a refreshing citrus flavor.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a few crushed walnuts or a slice of lemon on the rim of the glass.
- Serve immediately and enjoy your nutritious Walnut, Spinach, and Avocado Smoothie as a healthy breakfast or snack.
Tips:
- Use fresh spinach and ripe avocado for the best taste and texture.
- You can add a few ice cubes before blending if you prefer a colder, thicker smoothie.
- For added sweetness, consider adding a small banana or a teaspoon of honey.
- Blend the spinach and water first to ensure a smoother texture before adding the rest of the ingredients.
- Feel free to adjust the lemon juice amount to your taste preference for added zest.
And there you have it, a refreshing Walnut, Spinach, and Avocado Smoothie that’s easy to prepare and nutritious. Whether enjoyed as a quick breakfast or a midday snack, this smoothie provides a delicious blend of flavors and health benefits.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 10g | 26% |
| Sugar 1.61g | 2% |
| Fat | |
| Fat 24g | 27% |
| Saturated 2.93g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 33mg | 6% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.32mg | 15% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 3.39mg | 23% |
| Vitamin K 310ug | 259% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 860mg | 25% |
| Selenium, Se 2.18ug | 4% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon apple oatmeal porridge
Start your day right with a bowl that's both satisfying and nutritious.
07 Mar 2024Chicken stew with carrots, eggplant and garlic
Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.
19 Apr 2024Peanut butter, spinach and kale smoothie
Ready in minutes, it's an easy and delicious way to boost your health.
13 Mar 2024Peachy peanut butter power snack
Indulge in a quick and nutritious Peachy Peanut Butter Power Snack! Made with just a fresh peach and creamy peanut butter, this delicious and energy-boosting snack is perfect for a mid-day pick-me-up or a post-workout treat.
06 May 2024Crisp and refreshing green kale salad with veggies and alfalfa seeds
Perfectly seasoned with garlic, olive oil, salt, and pepper, this healthy, flavorful, and easy-to-make dish is an excellent choice for a light lunch or side.
16 May 2024No-bake oreo cheesecake
Perfect for any occasion, it's a dessert that requires no baking, yet delivers heavenly flavor and texture.
07 Jun 2024Homemade cheesy potato gems
Discover the perfect comfort food with our Homemade Cheesy Potato Gems recipe! Featuring tender potatoes, melted cheddar cheese, and a touch of butter, these delicious bites are an easy-to-make snack or side dish that the whole family will love.
31 May 2024Chocolate walnut brownies
Perfectly sweet and irresistibly delicious, they’ll be your go-to treat for any occasion.
01 May 2024Peanut butter, honey and oat power smoothie
Perfect for a post-workout boost or a quick, wholesome breakfast.
14 May 2024Philly cream cheese toast toppers
This easy-to-make recipe is perfect for a gourmet toast experience that will delight your taste buds.
07 Apr 2024