Walnut, spinach and avocado smoothie
Revitalize your day with a nutrient-packed Walnut, Spinach, and Avocado Smoothie! Combining fresh spinach, creamy avocado, walnuts, flaxseed, and a splash of lemon juice, this smoothie offers a perfect blend of wholesome ingredients for a healthy boost. Ideal for breakfast or as a refreshing midday snack!
- 13 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Walnut, Spinach, and Avocado Smoothie is a nutritious and delicious way to start your day or boost your energy levels anytime you need a pick-me-up. Packed with healthy fats, fiber, and essential vitamins, this smoothie is sure to keep you satisfied and nourished.
Ingredients:
Instructions:
- Rinse the spinach thoroughly under cold water to remove any dirt or impurities.
- Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
- In a blender, add the 1/2 cup of water first. This will help the blending process.
- Add the 2 cups of spinach to the blender.
- Follow with the 1/2 avocado and 1/3 oz of walnuts.
- Add the 1/2 tablespoon of flaxseed for an added nutritional boost.
- Finally, pour in the 1 tablespoon of lemon juice to add a refreshing citrus flavor.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a few crushed walnuts or a slice of lemon on the rim of the glass.
- Serve immediately and enjoy your nutritious Walnut, Spinach, and Avocado Smoothie as a healthy breakfast or snack.
Tips:
- Use fresh spinach and ripe avocado for the best taste and texture.
- You can add a few ice cubes before blending if you prefer a colder, thicker smoothie.
- For added sweetness, consider adding a small banana or a teaspoon of honey.
- Blend the spinach and water first to ensure a smoother texture before adding the rest of the ingredients.
- Feel free to adjust the lemon juice amount to your taste preference for added zest.
And there you have it, a refreshing Walnut, Spinach, and Avocado Smoothie that’s easy to prepare and nutritious. Whether enjoyed as a quick breakfast or a midday snack, this smoothie provides a delicious blend of flavors and health benefits.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 270kcal | 13% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 10g | 26% |
| Sugar 1.61g | 2% |
| Fat | |
| Fat 24g | 27% |
| Saturated 2.93g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 33mg | 6% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.32mg | 15% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 3.39mg | 23% |
| Vitamin K 310ug | 259% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.46mg | 51% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 860mg | 25% |
| Selenium, Se 2.18ug | 4% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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