This Turkish-style salad is a refreshing and healthy dish that combines fresh vegetables like cherry tomatoes, cucumber, onion, parsley, and green pepper, with a tangy dressing of lemon juice, vinegar, and olive oil. It's perfect for a light lunch or as a side dish to complement your meals.
- For a bit of extra crunch, you can add some chopped radishes or a handful of nuts like walnuts or almonds.
- If you prefer a milder onion flavor, soak the chopped onions in cold water for about 10 minutes before adding them to the salad.
- Feel free to add some feta cheese or olives for an extra layer of Mediterranean flavor.
- Make sure to use fresh parsley for the best taste. Flat-leaf parsley is recommended.
This Turkish-style salad is not only easy to prepare but also brings a burst of flavor and freshness to your table. Enjoy it on its own or pair it with your favorite mains for a delicious and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 9kcal | 0% |
Protein | |
Protein 0.31g | 0% |
Carbohydrates | |
Carbohydrates 1.90g | 1% |
Fiber 0.42g | 1% |
Sugar 1.06g | 1% |
Fat | |
Fat 2.59g | 3% |
Saturated 0.37g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 2.48mg | 0% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.12mg | 1% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 6ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.09mg | 1% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 6mg | 0% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.16mg | 1% |
Magnesium, Mg 4.93mg | 1% |
Phosphorus, P 10mg | 1% |
Potassium, K 80mg | 2% |
Selenium, Se 0.06ug | 0% |
Sodium, Na 1.68mg | 0% |
Zinc, Zn 0.08mg | 1% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's a delicious and nutritious option for any occasion.
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