Turkish-style salad with tomatoes, cucumber, onion, parsley, green pepper, lemon juice and vinegar
Enjoy the refreshing flavors of this Turkish-style salad, made with juicy cherry tomatoes, crisp cucumbers, zesty onions, fresh parsley, and green peppers, all tossed in a tangy blend of lemon juice, vinegar, and olive oil. Perfect as a light side dish or a healthy snack!
- 03 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
This Turkish-style salad is a refreshing and healthy dish that combines fresh vegetables like cherry tomatoes, cucumber, onion, parsley, and green pepper, with a tangy dressing of lemon juice, vinegar, and olive oil. It's perfect for a light lunch or as a side dish to complement your meals.
Ingredients:
Instructions:
- Halve the cherry tomatoes and place them in a large mixing bowl.
- Dice the cucumbers and add them to the bowl.
- Finely chop the onion and green pepper and add them to the bowl.
- Finely chop the fresh parsley and add it to the mix of vegetables in the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, and vinegar until well combined.
- Pour the dressing over the vegetable mixture in the large bowl.
- Add salt and pepper to taste.
- Gently toss all ingredients together until the vegetables are evenly coated with the dressing.
- Transfer the salad to a serving dish and enjoy immediately, or refrigerate for up to an hour to let the flavors meld.
Tips:
- For a bit of extra crunch, you can add some chopped radishes or a handful of nuts like walnuts or almonds.
- If you prefer a milder onion flavor, soak the chopped onions in cold water for about 10 minutes before adding them to the salad.
- Feel free to add some feta cheese or olives for an extra layer of Mediterranean flavor.
- Make sure to use fresh parsley for the best taste. Flat-leaf parsley is recommended.
This Turkish-style salad is not only easy to prepare but also brings a burst of flavor and freshness to your table. Enjoy it on its own or pair it with your favorite mains for a delicious and nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 9kcal | 0% |
| Protein | |
| Protein 0.31g | 0% |
| Carbohydrates | |
| Carbohydrates 1.90g | 1% |
| Fiber 0.42g | 1% |
| Sugar 1.06g | 1% |
| Fat | |
| Fat 2.59g | 3% |
| Saturated 0.37g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 2.48mg | 0% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.12mg | 1% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 6ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 6mg | 0% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.16mg | 1% |
| Magnesium, Mg 4.93mg | 1% |
| Phosphorus, P 10mg | 1% |
| Potassium, K 80mg | 2% |
| Selenium, Se 0.06ug | 0% |
| Sodium, Na 1.68mg | 0% |
| Zinc, Zn 0.08mg | 1% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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