Turkish-style salad with tomatoes and cucumber

Enjoy the refreshing flavors of this Turkish-style salad, made with juicy cherry tomatoes, crisp cucumbers, zesty onions, fresh parsley, and green peppers, all tossed in a tangy blend of lemon juice, vinegar, and olive oil. Perfect as a light side dish or a healthy snack!

  • 25 Feb 2025
  • Cook time 0 min
  • Prep time 15 min
  • 8 Servings
  • 8 Ingredients

Turkish-style salad with tomatoes and cucumber

This Turkish-style salad is a refreshing and healthy dish that combines fresh vegetables like cherry tomatoes, cucumber, onion, parsley, and green pepper, with a tangy dressing of lemon juice, vinegar, and olive oil. It's perfect for a light lunch or as a side dish to complement your meals.

Ingredients:

1/2 cup cherry tomatoes
90g
1.50 tbsp olive oil
20g
1 cup cucumber
130g
0.30 cup onion
50g
1.58 tbsp fresh parsley
6g
0.30 cup green pepper
27g
2 tsp lemon juice
12g
2 tbsp vinegar
30g

Instructions:

1. Prepare the Vegetables:
- Halve the cherry tomatoes and place them in a large mixing bowl.
- Dice the cucumbers and add them to the bowl.
- Finely chop the onion and green pepper and add them to the bowl.
2. Chop the Herbs:
- Finely chop the fresh parsley and add it to the mix of vegetables in the bowl.
3. Dress the Salad:
- In a small bowl, whisk together the olive oil, lemon juice, and vinegar until well combined.
- Pour the dressing over the vegetable mixture in the large bowl.
4. Season the Salad:
- Add salt and pepper to taste.
5. Mix the Salad:
- Gently toss all ingredients together until the vegetables are evenly coated with the dressing.
6. Serve:
- Transfer the salad to a serving dish and enjoy immediately, or refrigerate for up to an hour to let the flavors meld.

Tips:

- For a bit of extra crunch, you can add some chopped radishes or a handful of nuts like walnuts or almonds.

- If you prefer a milder onion flavor, soak the chopped onions in cold water for about 10 minutes before adding them to the salad.

- Feel free to add some feta cheese or olives for an extra layer of Mediterranean flavor.

- Make sure to use fresh parsley for the best taste. Flat-leaf parsley is recommended.

This Turkish-style salad is not only easy to prepare but also brings a burst of flavor and freshness to your table. Enjoy it on its own or pair it with your favorite mains for a delicious and nutritious meal.

Nutrition Facts
Serving Size45 grams
Energy
Calories 9kcal0%
Protein
Protein 0.31g0%
Carbohydrates
Carbohydrates 1.90g1%
Fiber 0.42g1%
Sugar 1.06g1%
Fat
Fat 2.59g3%
Saturated 0.37g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 9ug1%
Choline 2.48mg0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.12mg1%
Vitamin B6 0.03mg2%
Vitamin B9 6ug1%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 0.09mg1%
Vitamin K 16ug14%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.02mg2%
Iron, Fe 0.16mg1%
Magnesium, Mg 4.93mg1%
Phosphorus, P 10mg1%
Potassium, K 80mg2%
Selenium, Se 0.06ug0%
Sodium, Na 1.68mg0%
Zinc, Zn 0.08mg1%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cypriot grain salad

Perfect for lunch or as a side dish.

04 Apr 2025

Fresh quinoa tabbouleh with feta and herbs

Ready in under 30 minutes, it's a delicious and nutritious option for any occasion.

04 Apr 2025

Creamy potato salad

Perfect for picnics, barbecues, or any meal.

15 Apr 2025

Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette

Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.

21 Apr 2025

Iceberg lettuce salad

Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.

11 Apr 2025

Warm potato salad

Perfect for any meal.

14 Feb 2025

Cherry tomato and chickpea salad

Perfect for a healthy lunch or side dish.

04 Feb 2025

Bacon and broccoli salad with sunflower seeds and cranberries

Perfect for a healthy lunch or side dish.

20 Mar 2025

Posts