Cucumber, carrot and lemon salad with sweet corn and dill
Fresh and zesty cucumber, carrot, and lemon salad with sweet corn and dill. This vibrant side dish is a perfect balance of crisp veggies, tangy lemon, and a hint of garlic, all brought together with a drizzle of olive oil.
- 19 May 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 9 Ingredients
This refreshing and crunchy cucumber, carrot, and lemon salad is a perfect light dish for any time of day. Combining fresh vegetables with sweet corn and a hint of dill, this salad offers a burst of flavor with every bite. The addition of lemon juice and olive oil creates a zesty dressing that complements the crisp veggies wonderfully.
Ingredients:
Instructions:
- Wash the cucumber and carrot thoroughly.
- Slice the cucumber into thin rounds.
- Peel the carrot and cut it into thin matchstick-like pieces or grate it using a grater.
- If you're using canned sweet corn, drain and rinse it under cold water.
- If you're using frozen sweet corn, cook it according to the package instructions and allow it to cool.
- Peel and finely mince the garlic clove.
- Cut a thin slice of lemon, then further chop it into small pieces, removing any seeds.
- In a large mixing bowl, combine the cucumber, carrot, sweet corn, and chopped lemon slice.
- Add the minced garlic and fresh dill to the bowl.
- Sprinkle the salt over the vegetables.
- Drizzle the lemon juice and olive oil on top.
- Gently toss all the ingredients together until they are well combined and evenly coated with the lemon juice and olive oil.
- Transfer the salad to a serving dish.
- Serve immediately for the freshest taste, or refrigerate for about 15-20 minutes to allow the flavors to meld together.
Tips:
- Choose fresh, firm cucumbers and carrots for a crunchy texture.
- Feel free to adjust the salt and lemon juice according to your taste preferences.
- For a more intense flavor, let the salad marinate in the refrigerator for about 15-20 minutes before serving.
- You can add other fresh herbs like parsley or mint for a different flavor profile.
- To save time, you can use pre-shredded carrots and canned sweet corn.
This cucumber, carrot, and lemon salad with sweet corn and dill is easy to prepare and full of fresh, vibrant flavors. It makes for a healthy and delicious side dish or a light main course. Enjoy this delightful salad as part of a balanced diet and savor the goodness of simple, wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 3.84g | 3% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.60g | 12% |
| Sugar 10g | 10% |
| Fat | |
| Fat 15g | 18% |
| Saturated 2.18g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 30mg | 6% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 570mg | 17% |
| Selenium, Se 1.37ug | 2% |
| Sodium, Na 2540mg | 169% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled capsicum and hazelnut salad
A healthy, flavorful salad that's perfect for any occasion.
05 May 2025Sweet corn and cucumber salad with lettuce and tomatoes
Try it today for a burst of freshness.
16 May 2025Rice, cranberry and sweet potato salad
Flavored with garlic, cinnamon, and cumin, and topped with a tangy lemon olive oil dressing, this vibrant salad is perfect for any meal.
07 Jun 2025Bacon caesar potato salad
Perfectly seasoned with black pepper and garnished with fresh onions, this dish makes a delectable side for any occasion.
25 Mar 2025