Cucumber, carrot and lemon salad with sweet corn and dill

Fresh and zesty cucumber, carrot, and lemon salad with sweet corn and dill. This vibrant side dish is a perfect balance of crisp veggies, tangy lemon, and a hint of garlic, all brought together with a drizzle of olive oil.

  • 22 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 9 Ingredients

Cucumber, carrot and lemon salad with sweet corn and dill

This refreshing and crunchy cucumber, carrot, and lemon salad is a perfect light dish for any time of day. Combining fresh vegetables with sweet corn and a hint of dill, this salad offers a burst of flavor with every bite. The addition of lemon juice and olive oil creates a zesty dressing that complements the crisp veggies wonderfully.

Ingredients:

1/2 cucumber
150g
1 carrot
60g
1 garlic clove
3g
1 slice lemon
14g
1/2 cup sweet corn
80g
1 tbsp dill
0.55g
1 tsp salt
6g
1 tbsp lemon juice
16g
1 tbsp olive oil
14g

Instructions:

1. Prepare the Vegetables:
- Wash the cucumber and carrot thoroughly.
- Slice the cucumber into thin rounds.
- Peel the carrot and cut it into thin matchstick-like pieces or grate it using a grater.
2. Sweet Corn:
- If you're using canned sweet corn, drain and rinse it under cold water.
- If you're using frozen sweet corn, cook it according to the package instructions and allow it to cool.
3. Garlic and Lemon:
- Peel and finely mince the garlic clove.
- Cut a thin slice of lemon, then further chop it into small pieces, removing any seeds.
4. Mixing the Salad:
- In a large mixing bowl, combine the cucumber, carrot, sweet corn, and chopped lemon slice.
- Add the minced garlic and fresh dill to the bowl.
5. Seasoning:
- Sprinkle the salt over the vegetables.
- Drizzle the lemon juice and olive oil on top.
6. Toss the Salad:
- Gently toss all the ingredients together until they are well combined and evenly coated with the lemon juice and olive oil.
7. Serve:
- Transfer the salad to a serving dish.
- Serve immediately for the freshest taste, or refrigerate for about 15-20 minutes to allow the flavors to meld together.

Tips:

- Choose fresh, firm cucumbers and carrots for a crunchy texture.

- Feel free to adjust the salt and lemon juice according to your taste preferences.

- For a more intense flavor, let the salad marinate in the refrigerator for about 15-20 minutes before serving.

- You can add other fresh herbs like parsley or mint for a different flavor profile.

- To save time, you can use pre-shredded carrots and canned sweet corn.

This cucumber, carrot, and lemon salad with sweet corn and dill is easy to prepare and full of fresh, vibrant flavors. It makes for a healthy and delicious side dish or a light main course. Enjoy this delightful salad as part of a balanced diet and savor the goodness of simple, wholesome ingredients.

Nutrition Facts
Serving Size350 grams
Energy
Calories 110kcal6%
Protein
Protein 3.84g3%
Carbohydrates
Carbohydrates 27g7%
Fiber 4.60g12%
Sugar 10g10%
Fat
Fat 15g18%
Saturated 2.18g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 520ug58%
Choline 30mg6%
Vitamin B1 0.13mg11%
Vitamin B2 0.17mg13%
Vitamin B3 1.62mg10%
Vitamin B6 0.23mg13%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 0.57mg4%
Vitamin K 33ug27%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.13mg15%
Iron, Fe 0.97mg9%
Magnesium, Mg 40mg10%
Phosphorus, P 100mg8%
Potassium, K 570mg17%
Selenium, Se 1.37ug2%
Sodium, Na 2540mg169%
Zinc, Zn 0.76mg7%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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