Cucumber, carrot and lemon salad with sweet corn and dill
Fresh and zesty cucumber, carrot, and lemon salad with sweet corn and dill. This vibrant side dish is a perfect balance of crisp veggies, tangy lemon, and a hint of garlic, all brought together with a drizzle of olive oil.
- 01 Apr 2024
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 9 Ingredients
This refreshing and crunchy cucumber, carrot, and lemon salad is a perfect light dish for any time of day. Combining fresh vegetables with sweet corn and a hint of dill, this salad offers a burst of flavor with every bite. The addition of lemon juice and olive oil creates a zesty dressing that complements the crisp veggies wonderfully.
Ingredients:
Instructions:
- Wash the cucumber and carrot thoroughly.
- Slice the cucumber into thin rounds, then cut each round into halves or quarters for bite-sized pieces.
- Peel the carrot and cut it into thin matchstick-like pieces or grate it using a grater.
- If you're using canned sweet corn, drain and rinse it under cold water.
- If you're using frozen sweet corn, cook it according to the package instructions and allow it to cool.
- Peel and finely mince the garlic clove.
- Cut a thin slice of lemon, then further chop it into small pieces, removing any seeds.
- In a large mixing bowl, combine the cucumber, carrot, sweet corn, and chopped lemon slice.
- Add the minced garlic and fresh dill to the bowl.
- Sprinkle the salt over the vegetables.
- Drizzle the lemon juice and olive oil on top.
- Gently toss all the ingredients together until they are well combined and evenly coated with the lemon juice and olive oil.
- Transfer the salad to a serving dish.
- Serve immediately for the freshest taste, or refrigerate for about 15-20 minutes to allow the flavors to meld together.
Tips:
- Choose fresh, firm cucumbers and carrots for a crunchy texture.
- Feel free to adjust the salt and lemon juice according to your taste preferences.
- For a more intense flavor, let the salad marinate in the refrigerator for about 15-20 minutes before serving.
- You can add other fresh herbs like parsley or mint for a different flavor profile.
- To save time, you can use pre-shredded carrots and canned sweet corn.
This cucumber, carrot, and lemon salad with sweet corn and dill is easy to prepare and full of fresh, vibrant flavors. It makes for a healthy and delicious side dish or a light main course. Enjoy this delightful salad as part of a balanced diet and savor the goodness of simple, wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 3.84g | 3% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.60g | 12% |
| Sugar 10g | 10% |
| Fat | |
| Fat 15g | 18% |
| Saturated 2.18g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 30mg | 6% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 570mg | 17% |
| Selenium, Se 1.37ug | 2% |
| Sodium, Na 2540mg | 169% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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