
Cucumber salad is a refreshing and healthy dish that's perfect for any occasion. This recipe combines crisp cucumbers with a creamy dressing made from mayonnaise, sour cream, vinegar, honey, and simple seasonings. It's easy to prepare and delivers a delightful crunch with every bite, making it an excellent side dish for picnics, barbecues, or as a light meal on its own.
- For a lighter version, you can substitute the mayonnaise with Greek yogurt.
- To avoid a watery salad, you can place the sliced cucumbers in a colander and sprinkle them with a little salt. Let them sit for about 30 minutes to draw out excess moisture, then rinse and pat dry before mixing with the dressing.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- You can add a little dill or other fresh herbs to enhance the flavor.
- For added texture, consider including some sliced cherry tomatoes or bell peppers.
Enjoy your creamy and tangy cucumber salad as a delicious side dish or a light appetizer. The balance of flavors from the dressing complements the crisp cucumbers and crunchy red onions perfectly. It's a quick and easy recipe that's sure to become a favorite in your home.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.76g | 1% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 1.43g | 4% |
| Sugar 10g | 10% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.53g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.23mg | 1% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 360mg | 10% |
| Selenium, Se 1.54ug | 3% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Made with multi-grain oatmeal, flaxseed, hearty almond butter, and a hint of cinnamon, this easy-to-make recipe will energize your morning and keep you full longer.
24 Apr 2025Ready in minutes, it's a delicious way to kick-start your day with vibrant flavors and essential nutrients.
08 May 2025Indulge in a quick and nutritious Peachy Peanut Butter Power Snack! Made with just a fresh peach and creamy peanut butter, this delicious and energy-boosting snack is perfect for a mid-day pick-me-up or a post-workout treat.
04 Mar 2025Enjoy warm with a scoop of vanilla ice cream for the perfect finish.
05 Jun 2025Enjoy a guilt-free treat that's easy to bake and wonderfully satisfying.
20 Mar 2025