Cucumber Salad with Sweet Onions is a refreshing and tangy dish that pairs perfectly with numerous main courses. It's simple to prepare and only requires a few ingredients, making it a quick addition to any meal. This salad spotlights the crunchiness of fresh cucumbers, complemented by the deliciously contrasting sweet and sour onions.
- Use fresh, firm cucumbers for the best texture.
- Slice the cucumbers and onions as thin as possible to ensure they absorb the vinegar and sugar mixture well.
- Let the salad marinate in the refrigerator for at least an hour before serving to enhance the flavors.
- You can adjust the sugar to vinegar ratio based on your personal preference for sweetness or sourness.
- For added flavor, consider garnishing with fresh dill or a sprinkle of black pepper.
This Cucumber Salad with Sweet Onions is not only easy to make but also highly versatile. Its combination of crunchy cucumbers and flavorful onions makes it an ideal side dish for picnics, barbecues, or everyday meals. With minimal ingredients and simple preparation, this salad is sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 0.80g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.80g | 2% |
Sugar 7g | 7% |
Fat | |
Fat 0.14g | 0% |
Saturated 0.04g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 5ug | 1% |
Choline 7mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.12mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 10ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.12mg | 5% |
Vitamin E 0.03mg | 0% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 0.40mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 33mg | 3% |
Potassium, K 200mg | 6% |
Selenium, Se 0.37ug | 1% |
Sodium, Na 3.78mg | 0% |
Zinc, Zn 0.25mg | 2% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a healthy and flavorful lunch or dinner option.
21 Apr 2025Perfect for a quick, healthy meal or side dish.
30 Jan 2025Try it today for a burst of freshness.
16 Feb 2025