This Rosemary-Chili Chickpea and Almond Bowl is a delightful and nutritious combination of flavors and textures. Perfect for a quick lunch or a light dinner, this dish boasts the earthy aroma of rosemary, the kick of chili powder, and the crunch of toasted almonds. Packed with protein and fiber, it's a satisfying option for both vegetarians and those looking to incorporate more plant-based meals into their diet.
- For extra crispy chickpeas, ensure they are well dried before cooking.
- If you prefer a less spicy dish, reduce the amount of chili powder or use a milder chili powder.
- Toast the almonds lightly in a dry pan before adding them to the dish for enhanced flavor.
- Serve this bowl over a bed of quinoa or mixed greens for a more substantial meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
The Rosemary-Chili Chickpea and Almond Bowl is a versatile and flavorful dish that showcases the beauty of simple, wholesome ingredients. Whether enjoyed on its own or as part of a larger meal, it's sure to become a favorite in your recipe rotation. With easy preparation and robust flavors, it's a great option for any time you need a delicious and healthy meal in a pinch.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 13g | 35% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 24% |
Saturated 2.15g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 63mg | 12% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 1.21mg | 71% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.40mg | 0% |
Vitamin E 6mg | 37% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 3.87mg | 35% |
Magnesium, Mg 120mg | 27% |
Phosphorus, P 280mg | 23% |
Potassium, K 510mg | 15% |
Selenium, Se 6ug | 11% |
Sodium, Na 350mg | 24% |
Zinc, Zn 2.29mg | 21% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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