Rosemary chickpea and almond bowl
This Rosemary Chickpea and Almond Bowl combines earthy rosemary with the crunch of toasted almonds and the heat of chili powder, creating a nutritious meal. It's a quick, protein-rich option, ideal for lunch or dinner.
Cook time 10 min
Prep time 5 min
Ingredients:
4 cups chickpeas1/2 cup almonds
2 tbsp olive oil
2 garlic cloves
1 tsp rosemary
2 tsp chili powder
This Rosemary Chickpea and Almond Bowl is a delightful and nutritious combination of flavors and textures. Perfect for a quick lunch or a light dinner, this dish boasts the earthy aroma of rosemary, the kick of chili powder, and the crunch of toasted almonds. Packed with protein and fiber, it's a satisfying option for both vegetarians and those looking to incorporate more plant-based meals into their diet.
Instructions:
- If using canned chickpeas, rinse and drain them thoroughly.
- Mince the garlic cloves.
- Measure out the almonds, olive oil, rosemary, and chili powder.
- Heat a dry skillet over medium heat.
- Add the almonds and toast them for about 2-3 minutes, stirring frequently, until they are golden brown and fragrant.
- Remove the almonds from the skillet and set aside.
- In the same skillet, add the olive oil and heat over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant but not burnt.
- Add the chickpeas to the skillet.
- Sprinkle the rosemary and chili powder over the chickpeas.
- Stir well to coat the chickpeas evenly with the spices and oil.
- Continue to cook the chickpeas for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy on the outside.
- Add the toasted almonds back into the skillet with the chickpeas.
- Stir to combine and heat for an additional 2 minutes to allow the flavors to meld together.
- Transfer the rosemary chickpea and almond mix to a serving bowl.
- Serve warm as a hearty side dish, a topping for salads, or a filling for wraps.
The Rosemary Chickpea and Almond Bowl is a versatile and flavorful dish that showcases the beauty of simple, wholesome ingredients. Whether enjoyed on its own or as part of a larger meal, it's sure to become a favorite in your recipe rotation. With easy preparation and robust flavors, it's a great option for any time you need a delicious and healthy meal in a pinch.
Rosemary chickpea and almond bowl FAQ:
Cook the chickpeas for about 5-7 minutes in the skillet, stirring occasionally, until they are heated through and slightly crispy on the outside.
Yes, store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave before serving.
You can substitute the almonds with other nuts like walnuts or pecans, or use seeds like pumpkin or sunflower seeds for a nut-free option.
You can use either canned or cooked dried chickpeas. If using canned, make sure to rinse and drain them thoroughly before cooking.
A medium-sized skillet (about 10-12 inches) works best for sautéing the chickpeas and almonds, ensuring even cooking and space for stirring.
Tips:
- For extra crispy chickpeas, ensure they are well dried before cooking.
- If you prefer a less spicy dish, reduce the amount of chili powder or use a milder chili powder.
- Toast the almonds lightly in a dry pan before adding them to the dish for enhanced flavor.
- Serve this bowl over a bed of quinoa or mixed greens for a more substantial meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition per serving
4 ServingsCalories 320kcal
Protein 16g
Carbohydrates 36g
Fiber 13g
Sugar 7g
Fat 20g
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