This Rosemary Chickpea and Almond Bowl is a delightful and nutritious combination of flavors and textures. Perfect for a quick lunch or a light dinner, this dish boasts the earthy aroma of rosemary, the kick of chili powder, and the crunch of toasted almonds. Packed with protein and fiber, it's a satisfying option for both vegetarians and those looking to incorporate more plant-based meals into their diet.
- For extra crispy chickpeas, ensure they are well dried before cooking.
- If you prefer a less spicy dish, reduce the amount of chili powder or use a milder chili powder.
- Toast the almonds lightly in a dry pan before adding them to the dish for enhanced flavor.
- Serve this bowl over a bed of quinoa or mixed greens for a more substantial meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
The Rosemary Chickpea and Almond Bowl is a versatile and flavorful dish that showcases the beauty of simple, wholesome ingredients. Whether enjoyed on its own or as part of a larger meal, it's sure to become a favorite in your recipe rotation. With easy preparation and robust flavors, it's a great option for any time you need a delicious and healthy meal in a pinch.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 13g | 35% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 24% |
Saturated 2.15g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 63mg | 12% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 1.21mg | 71% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.40mg | 0% |
Vitamin E 6mg | 37% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 3.87mg | 35% |
Magnesium, Mg 120mg | 27% |
Phosphorus, P 280mg | 23% |
Potassium, K 510mg | 15% |
Selenium, Se 6ug | 11% |
Sodium, Na 350mg | 24% |
Zinc, Zn 2.29mg | 21% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's a quick and easy way to enjoy a wholesome, homemade feast.
05 Mar 2025This easy-to-make dessert is a perfect blend of sweetness and texture, sure to impress at any meal.
01 Mar 2025Ready in under an hour, it's wholesome, delicious, and irresistibly good.
13 Feb 2025Perfectly portioned and packed with flavor, this easy recipe is a healthy way to start your day.
08 Mar 2025Perfect as a healthy side dish or a light vegetarian entree.
13 Feb 2025