Cheesy risotto-stuffed capsicums
Delight in a savory twist on a classic dish with our Cheesy Risotto-Stuffed Capsicums. Packed with succulent eggplant, aromatic basil, and gooey mozzarella, this easy recipe features a creamy risotto base encased in vibrant red bell peppers. Perfect for a cozy dinner, these delectable stuffed capsicums are sure to impress!
- 14 Mar 2024
- Cook time 23 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Cheesy risotto-stuffed capsicums are a delicious and visually appealing dish that combines the creamy texture of risotto with the savory flavors of mozzarella and basil. Perfect for a family dinner or a special occasion, this recipe will surely impress your guests.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the tops off the capsicums and carefully remove the seeds and membranes. Set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped red pepper, diced onion, and diced eggplant. Sauté for about 5-7 minutes, until the vegetables are soft and the onion is translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the white rice to the skillet with the vegetables, mixing well to coat the rice with the oil and vegetable mixture.
- Gradually add the chicken gravy, about 1/2 cup at a time, stirring constantly and allowing the rice to absorb the liquid before adding more. Continue this process until the rice is cooked through and creamy, about 20-25 minutes.
- Once the risotto is cooked, remove the skillet from heat.
- Stir in the chopped basil leaves and shredded mozzarella cheese until well combined and the cheese is melted. Season with salt and pepper to taste.
- Spoon the cheesy risotto mixture generously into each prepared capsicum, pressing down gently to fill completely.
- Place the stuffed capsicums in a baking dish.
- Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, until the capsicums are tender.
- Remove from the oven and let cool slightly before serving.
- Garnish with additional basil leaves or a sprinkle of extra cheese, if desired. Enjoy your Cheesy Risotto-Stuffed Capsicums!
Tips:
- Choose capsicums that are similar in size to ensure even cooking.
- Cook the risotto until it is slightly underdone, as it will continue to cook when baked in the capsicums.
- Feel free to add other vegetables to the risotto, such as mushrooms or zucchini, for added flavor and nutrition.
- Make sure to preheat the oven to 180°C (350°F) before baking the stuffed capsicums to ensure they cook evenly.
- Use a good quality mozzarella cheese for the best melting and flavor experience.
Your cheesy risotto-stuffed capsicums are now ready to be served! Enjoy this hearty and flavorful dish as a main course or a delightful side. The combination of creamy risotto and the melted mozzarella cheese pairs wonderfully with the fresh basil and roasted capsicums.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 590kcal | 23% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 110g | 30% |
| Fiber 4.36g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 18% |
| Saturated 5g | 17% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 24mg | 4% |
| Vitamin B1 0.74mg | 62% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 300ug | 74% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 5mg | 50% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 440mg | 13% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.50mg | 23% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
High protein pita pizza
Perfect for a quick lunch or dinner, this recipe combines flavor and convenience in every bite.
05 Jun 2024Chicken cacciatore
Perfect for a cozy dinner, this easy-to-follow recipe will bring the flavors of Italy right to your kitchen.
13 Mar 2024Spice-roasted chicken with vegetables
Easy to prepare and irresistibly delicious, it's a surefire way to impress your family and friends.
11 May 2024Garlic parmesan chicken breasts
Perfectly seasoned and baked to golden perfection, this easy and mouthwatering dish is ideal for any meal.
09 May 2024Pressed chicken with yellow squash and tomatoes
Perfect for a nutritious dinner that's easy to prepare and sure to delight.
30 May 2024Chili lime keto shrimp and peppers
Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
05 Apr 2024Butter chicken
Ready in under an hour, it's a comforting meal that's sure to be a family favorite.
21 Mar 2024Coconut ginger shrimp
Enjoy a quick and delicious meal that's easy to prepare and impossible to resist.
18 Mar 2024Chargrilled chicken escalopes
Paired with tender grilled zucchini and a refreshing arugula salad, this healthy, flavorful dish is perfect for any meal.
15 Mar 2024Swedish meatballs
Enjoy a rich and flavorful meal that's bound to become a family favorite.
08 May 2024Steak with salsa verde, braised potatoes and peas
Perfect for a special dinner or a hearty family meal.
02 May 2024Sweet potato gnocchi with basil pesto
Ideal for cozy dinners or impressing guests, this gnocchi recipe is both wholesome and indulgent.
08 Jun 2024Delicious skinny meatloaf
Quick, easy, and absolutely delicious – perfect for a family dinner.
20 Mar 2024Speedy fried rice
Whip up a delicious Speedy Fried Rice in no time with this easy recipe! Featuring crispy bacon, fresh veggies, fluffy eggs, and fragrant coriander, this hearty dish brings together olive oil, onion, pumpkin, peas, and perfectly cooked white rice for a quick, satisfying meal.
17 Mar 2024Paprika chicken hummus bowl with spinach and red onion
Perfect for a nutritious lunch or dinner.
05 Apr 2024