Cheesy risotto-stuffed capsicums

Delight in a savory twist on a classic dish with our Cheesy Risotto-Stuffed Capsicums. Packed with succulent eggplant, aromatic basil, and gooey mozzarella, this easy recipe features a creamy risotto base encased in vibrant red bell peppers. Perfect for a cozy dinner, these delectable stuffed capsicums are sure to impress!

  • 20 Feb 2025
  • Cook time 23 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Cheesy risotto-stuffed capsicums

Cheesy risotto-stuffed capsicums are a delicious and visually appealing dish that combines the creamy texture of risotto with the savory flavors of mozzarella and basil. Perfect for a family dinner or a special occasion, this recipe will surely impress your guests.

Ingredients:

1/3 cup red pepper
50g
2 tbsp olive oil
27g
1 onion
160g
1/2 eggplant
220g
2 garlic cloves
6g
2 cups white rice
460g
2 cups chicken gravy
400g
1/2 cup basil leaves
3.50g
1 cup mozzarella cheese
120g

Instructions:

1. Prepare the Capsicums:
- Preheat your oven to 375°F (190°C).
- Slice the tops off the capsicums and carefully remove the seeds and membranes. Set aside.
2. Cook the Vegetables:
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped red pepper, diced onion, and diced eggplant. Sauté for about 5-7 minutes, until the vegetables are soft and the onion is translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Prepare the Risotto:
- Stir in the white rice to the skillet with the vegetables, mixing well to coat the rice with the oil and vegetable mixture.
- Gradually add the chicken gravy, about 1/2 cup at a time, stirring constantly and allowing the rice to absorb the liquid before adding more. Continue this process until the rice is cooked through and creamy, about 20-25 minutes.
4. Add Flavors:
- Once the risotto is cooked, remove the skillet from heat.
- Stir in the chopped basil leaves and shredded mozzarella cheese until well combined and the cheese is melted. Season with salt and pepper to taste.
5. Stuff the Capsicums:
- Spoon the cheesy risotto mixture generously into each prepared capsicum, pressing down gently to fill completely.
6. Bake:
- Place the stuffed capsicums in a baking dish.
- Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, until the capsicums are tender.
7. Serve:
- Remove from the oven and let cool slightly before serving.
- Garnish with additional basil leaves or a sprinkle of extra cheese, if desired. Enjoy your Cheesy Risotto-Stuffed Capsicums!

Tips:

- Choose capsicums that are similar in size to ensure even cooking.

- Cook the risotto until it is slightly underdone, as it will continue to cook when baked in the capsicums.

- Feel free to add other vegetables to the risotto, such as mushrooms or zucchini, for added flavor and nutrition.

- Make sure to preheat the oven to 180°C (350°F) before baking the stuffed capsicums to ensure they cook evenly.

- Use a good quality mozzarella cheese for the best melting and flavor experience.

Your cheesy risotto-stuffed capsicums are now ready to be served! Enjoy this hearty and flavorful dish as a main course or a delightful side. The combination of creamy risotto and the melted mozzarella cheese pairs wonderfully with the fresh basil and roasted capsicums.

Nutrition Facts
Serving Size360 grams
Energy
Calories 590kcal29%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 110g30%
Fiber 4.36g11%
Sugar 6g6%
Fat
Fat 16g18%
Saturated 5g17%
Cholesterol 22mg-
Vitamins
Vitamin A 66ug7%
Choline 24mg4%
Vitamin B1 0.74mg62%
Vitamin B2 0.26mg20%
Vitamin B3 6mg36%
Vitamin B6 0.39mg23%
Vitamin B9 300ug74%
Vitamin B12 0.28ug12%
Vitamin C 20mg23%
Vitamin E 0.65mg4%
Vitamin K 8ug6%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.35mg39%
Iron, Fe 5mg50%
Magnesium, Mg 55mg13%
Phosphorus, P 340mg27%
Potassium, K 440mg13%
Selenium, Se 22ug41%
Sodium, Na 400mg27%
Zinc, Zn 2.50mg23%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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