Experience the refreshing and tangy flavors of a Thai cucumber salad with peanuts and onions. This simple yet vibrant dish marries the crispness of cucumbers with the crunchy texture of peanuts and the pungent bite of onions, all enlivened by a zesty dressing. Perfect as a side dish or a light appetizer, this recipe brings a touch of Thai cuisine to your table.
- For extra flavor, let the salad marinate in the fridge for at least 30 minutes before serving.
- Consider using a mandoline slicer to achieve uniform, thin cucumber slices.
- Add a sprinkle of fresh cilantro or mint for a burst of freshness and added color.
- Toast the peanuts lightly to enhance their nutty flavor before adding them to the salad.
- Adjust the amount of red pepper according to your spice preference.
Your Thai cucumber salad with peanuts and onions is now ready to serve. Enjoy this delightful and refreshing dish that combines crisp cucumbers, crunchy peanuts, and zesty onions, all brought together by a flavorful dressing. It's a perfect companion for any meal, adding a touch of Thai cuisine to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 2.32g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.31g | 3% |
Sugar 7g | 7% |
Fat | |
Fat 3.50g | 4% |
Saturated 0.48g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 5ug | 1% |
Choline 10mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.00mg | 4% |
Vitamin E 0.55mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 50mg | 4% |
Potassium, K 220mg | 6% |
Selenium, Se 0.76ug | 1% |
Sodium, Na 200mg | 13% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This flavorful dish is seasoned with just a dash of salt and black pepper, making it a perfect light meal or side dish.
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