Create delicious and nutritious Pumpkin and Chia Muffins with this easy-to-follow recipe! These muffins are perfect for a cozy breakfast or a satisfying snack. Packed with the goodness of pumpkin, protein-rich chia seeds, and melty cheddar cheese, they’re a wholesome treat that the whole family will love.
- Ensure your pumpkin is cooked and mashed well before mixing it in for a smooth texture.
- Use room temperature ingredients for better blending and even baking.
- You can add spices like cinnamon or nutmeg for an extra layer of flavor.
- Test the muffins for doneness by inserting a toothpick into the center; if it comes out clean, they're ready.
- Let the muffins cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.
With these Pumpkin and Chia Muffins, you can enjoy a wholesome, homemade snack that’s bursting with flavor and packed with nutrients. Perfect for meal prepping or a quick breakfast on the go, these muffins are sure to become a household favorite. Happy baking!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 1.77g | 5% |
Sugar 1.46g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 3.57g | 12% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 40mg | 7% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.05mg | 7% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.26ug | 11% |
Vitamin C 3.90mg | 4% |
Vitamin E 0.64mg | 4% |
Vitamin K 1.04ug | 1% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.17mg | 18% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 180mg | 14% |
Potassium, K 240mg | 7% |
Selenium, Se 18ug | 32% |
Sodium, Na 440mg | 30% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome and comforting breakfast is sure to kickstart your day with a warm hug in every bite.
30 Apr 2025Topped with tender salmon and baked to perfection, these tarts are a gourmet delight perfect for any occasion.
18 Apr 2025Perfectly seasoned with a dash of salt and black pepper, this delightful dish offers a light and aromatic meal that's easy to prepare and sure to impress.
17 May 2025Get ready to impress your guests and delight your taste buds with this irresistible treat.
27 Mar 2025Garnished with arugula, crumbled feta cheese, and served with zesty lemon wedges for a delightful and healthy meal.
21 Apr 2025Easy to prepare, it's a great way to incorporate more vegetables and plant-based protein into your diet.
09 Apr 2025