Pumpkin and chia muffins

Delight in the savory goodness of our Pumpkin and Chia Muffins! Made with fresh pumpkin, sharp cheddar cheese, and a hint of scallions and garlic, these muffins are perfectly fluffy and full of flavor. Easy to whip up with self-raising flour and buttermilk, they're a nutritious and delicious snack or breakfast option.

  • 23 Feb 2025
  • Cook time 35 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Pumpkin and chia muffins

Create delicious and nutritious Pumpkin and Chia Muffins with this easy-to-follow recipe! These muffins are perfect for a cozy breakfast or a satisfying snack. Packed with the goodness of pumpkin, protein-rich chia seeds, and melty cheddar cheese, they’re a wholesome treat that the whole family will love.

Ingredients:

1/8 cup scallions
14g
2 garlic cloves
6g
2 cups pumpkin
240g
2 cups self-raising flour
300g
1 tsp salt
5g
1 cup cheddar cheese
100g
1 egg
50g
1 cup buttermilk
230g

Instructions:

1. Prepare the Vegetables:
- Finely chop the scallions.
- Mince the garlic cloves.
- Purée the pumpkin if not already done. You can use canned pumpkin purée for convenience.
2. Mix Dry Ingredients:
- In a large mixing bowl, combine the self-raising flour and salt.
- Stir well to ensure the salt is evenly distributed.
3. Combine Wet Ingredients:
- In another mixing bowl, beat the egg.
- Add the puréed pumpkin, buttermilk, chopped scallions, minced garlic, and grated cheddar cheese to the beaten egg.
- Mix thoroughly until all the ingredients are well combined.
4. Combine Wet and Dry Ingredients:
- Slowly add the wet mixture to the dry ingredients.
- Stir gently until just combined. Be careful not to overmix, as this can make the muffins tough.
5. Fill the Muffin Tray:
- Spoon the batter evenly into the prepared muffin tray, filling each cup about 2/3 full.
6. Bake:
- Place the muffin tray in the preheated oven.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Cool and Serve:
- Remove the muffins from the oven and allow them to cool in the tray for about 5 minutes.
- Transfer the muffins to a wire rack to cool completely.

Tips:

- Ensure your pumpkin is cooked and mashed well before mixing it in for a smooth texture.

- Use room temperature ingredients for better blending and even baking.

- You can add spices like cinnamon or nutmeg for an extra layer of flavor.

- Test the muffins for doneness by inserting a toothpick into the center; if it comes out clean, they're ready.

- Let the muffins cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

With these Pumpkin and Chia Muffins, you can enjoy a wholesome, homemade snack that’s bursting with flavor and packed with nutrients. Perfect for meal prepping or a quick breakfast on the go, these muffins are sure to become a household favorite. Happy baking!

Nutrition Facts
Serving Size160 grams
Energy
Calories 270kcal14%
Protein
Protein 11g8%
Carbohydrates
Carbohydrates 40g12%
Fiber 1.77g5%
Sugar 1.46g1%
Fat
Fat 7g9%
Saturated 3.57g12%
Cholesterol 50mg-
Vitamins
Vitamin A 240ug26%
Choline 40mg7%
Vitamin B1 0.18mg15%
Vitamin B2 0.15mg12%
Vitamin B3 1.05mg7%
Vitamin B6 0.06mg3%
Vitamin B9 27ug7%
Vitamin B12 0.26ug11%
Vitamin C 3.90mg4%
Vitamin E 0.64mg4%
Vitamin K 1.04ug1%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.17mg18%
Iron, Fe 1.10mg10%
Magnesium, Mg 30mg7%
Phosphorus, P 180mg14%
Potassium, K 240mg7%
Selenium, Se 18ug32%
Sodium, Na 440mg30%
Zinc, Zn 1.43mg13%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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