Create delicious and nutritious Pumpkin and Chia Muffins with this easy-to-follow recipe! These muffins are perfect for a cozy breakfast or a satisfying snack. Packed with the goodness of pumpkin, protein-rich chia seeds, and melty cheddar cheese, they’re a wholesome treat that the whole family will love.
- Ensure your pumpkin is cooked and mashed well before mixing it in for a smooth texture.
- Use room temperature ingredients for better blending and even baking.
- You can add spices like cinnamon or nutmeg for an extra layer of flavor.
- Test the muffins for doneness by inserting a toothpick into the center; if it comes out clean, they're ready.
- Let the muffins cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.
With these Pumpkin and Chia Muffins, you can enjoy a wholesome, homemade snack that’s bursting with flavor and packed with nutrients. Perfect for meal prepping or a quick breakfast on the go, these muffins are sure to become a household favorite. Happy baking!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 1.77g | 5% |
Sugar 1.46g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 3.57g | 12% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 40mg | 7% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.05mg | 7% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.26ug | 11% |
Vitamin C 3.90mg | 4% |
Vitamin E 0.64mg | 4% |
Vitamin K 1.04ug | 1% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.17mg | 18% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 180mg | 14% |
Potassium, K 240mg | 7% |
Selenium, Se 18ug | 32% |
Sodium, Na 440mg | 30% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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