Chocolate banana coconut protein smoothie

Indulge in a creamy Chocolate Banana Coconut Protein Smoothie featuring rich cocoa, nourishing coconut milk, sweet bananas, and a boost of protein for the perfect post-workout treat. Easy, delicious, and packed with 24g of protein per serving!

  • 05 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Chocolate banana coconut protein smoothie

Indulge in a creamy and delectable Chocolate Banana Coconut Protein Smoothie that not only satisfies your sweet cravings but also fuels your body with the essential nutrients it needs. This smoothie is packed with protein, thanks to whey protein powder, and rich in healthy fats from coconut milk and almond butter. The combination of banana and cocoa powder adds a delightful flavor, making it a perfect post-workout treat or a quick and healthy breakfast.

Ingredients:

1 cup coconut milk
230g
1 tbsp dry cocoa powder
5g
1.67 scoop whey protein powder
50g
1/2 banana
60g
1 tbsp almond butter
16g

Instructions:

1. Gather Ingredients:
Gather all the ingredients and place them within easy reach to streamline the smoothie-making process.
2. Prepare and Peel Banana:
Take 1/2 of a ripe banana, peeling it, and breaking it into smaller chunks for easier blending.
3. Combine Ingredients:
In a blender, add the following ingredients in this order to ensure smooth blending:
- 1 cup of coconut milk
- 1 tbsp of dry cocoa powder
- 1.67 scoops of whey protein powder (approximately 50g)
- The chunks of 1/2 banana
- 1 tbsp of almond butter
4. Blend Ingredients:
Secure the lid on the blender and blend the mixture on a high-speed setting. Blend for about 30-45 seconds or until all the ingredients are thoroughly combined and the smoothie is smooth in texture.
5. Check Consistency:
Pause the blender and check the consistency of the smoothie. If it's too thick for your liking, you can add a splash more coconut milk and blend again until you reach your desired consistency.
6. Serve:
Pour the smoothie into a large glass. For an extra touch, you can top it with a sprinkle of shredded coconut or a few slices of banana.
7. Enjoy Immediately:
Serve and enjoy your Chocolate Banana Coconut Protein Smoothie immediately while it's fresh and cool.

Tips:

- For a thicker smoothie, freeze the banana slices before blending.

- If you prefer a sweeter taste, add a teaspoon of honey or a few drops of stevia.

- To make it a meal replacement, consider adding a handful of spinach or a tablespoon of chia seeds for added fiber and nutrients.

- Ensure the almond butter is well-mixed before adding it to the blender to avoid clumping.

- Experiment with different flavors by adding a pinch of cinnamon or a splash of vanilla extract.

Enjoy your delicious and nutritious Chocolate Banana Coconut Protein Smoothie any time of the day. This smoothie is not only quick and easy to make but also provides a great balance of protein, healthy fats, and carbohydrates. Whether you're starting your day or recovering from a workout, this smoothie is sure to keep you energized and satisfied.

Nutrition Facts
Serving Size360 grams
Energy
Calories 860kcal43%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 36g10%
Fiber 11g29%
Sugar 18g18%
Fat
Fat 66g76%
Saturated 50g166%
Cholesterol 8mg-
Vitamins
Vitamin A 0.59ug0%
Choline 150mg27%
Vitamin B1 0.41mg34%
Vitamin B2 1.17mg90%
Vitamin B3 3.29mg21%
Vitamin B6 0.52mg31%
Vitamin B9 70ug18%
Vitamin B12 1.23ug51%
Vitamin C 14mg15%
Vitamin E 4.28mg29%
Vitamin K 0.41ug0%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 1.02mg114%
Iron, Fe 6mg50%
Magnesium, Mg 270mg64%
Phosphorus, P 1020mg82%
Potassium, K 1230mg36%
Selenium, Se 27ug52%
Sodium, Na 150mg10%
Zinc, Zn 6mg51%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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