Wholemeal sesame damper

Name: Wholemeal sesame damper
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Australian
Ingredients: 1/2 cup sesame seeds (72g); 2 cups self-raising flour (300g); 1 tsp salt (5g); 1 tbsp milk (1% fat) (16g); 1/2 cup greek yogurt (120g)

Discover a wholesome twist on a classic with our Wholemeal Sesame Damper recipe. Made with nutritious sesame seeds, self-raising flour, a hint of salt, milk, and Greek yogurt, this easy-to-bake bread is perfect for any meal. Enjoy the perfect balance of texture and flavor in every bite!

04 Apr 2025
Cook time 35 min
Prep time 10 min
4 Servings
5 Ingredients

Wholemeal sesame damper is a delicious and healthy twist on a traditional Australian quick bread. Perfect for serving with soups, stews, or as a snack with butter and jam, this recipe incorporates wholemeal flour and sesame seeds for added flavor and nutrition. Follow these simple steps to create a wholesome and satisfying bread that your family will love.

Ingredients:

1/2 cup sesame seeds

72g

2 cups self-raising flour

300g

1 tsp salt

1 tbsp milk (1% fat)

16g

1/2 cup greek yogurt

120g

Instructions:

1. Preheat Your Oven: Start by preheating your oven to 220°C (428°F). Ensure the oven rack is in the middle position.

2. Prepare Baking Tray: Line a baking tray with baking paper or lightly grease it.

3. Toast Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds until they are golden brown and fragrant. Stir frequently to avoid burning. Once done, set them aside to cool.

4. Mix Dry Ingredients: In a large mixing bowl, combine the self-raising flour, salt, and half of the toasted sesame seeds. Stir well to ensure the salt and seeds are evenly distributed throughout the flour.

5. Incorporate Wet Ingredients: Create a well in the center of the dry ingredients. Add the Greek yogurt and milk into the well. Using a spatula or your hands, gently mix the wet ingredients into the dry mixture until a dough forms. Do not overmix; the dough should be slightly sticky.

6. Shape the Dough: Turn the dough out onto a lightly floured surface. Knead it gently a few times to bring it together. Shape it into a round loaf about 15-20 cm (6-8 inches) in diameter.

7. Prepare for Baking: Place the shaped dough onto the prepared baking tray. Cut a cross about 1 cm (0.4 inches) deep into the top of the loaf using a sharp knife. Sprinkle the remaining toasted sesame seeds on top, lightly pressing them into the dough so they adhere.

8. Bake: Place the baking tray in the preheated oven. Bake for about 25-30 minutes or until the damper is golden brown and sounds hollow when tapped on the bottom.

9. Cool: Once baked, remove the damper from the oven and transfer it to a wire rack to cool slightly.

10. Serve: Serve warm or at room temperature. The damper is delicious on its own or with a spread of butter, jam, or any of your favorite toppings.

Tips:

- Ensure your self-raising flour is fresh for optimal rising.

- You can toast the sesame seeds for a few minutes to enhance their flavor before adding them to the dough.

- Use a non-stick baking sheet or line with parchment paper to prevent sticking.

- For a softer damper, you can knead the dough lightly for a couple of minutes before shaping.

- If you prefer a more savory flavor, consider adding herbs like rosemary or thyme to the dough.

Wholemeal sesame damper is a versatile and easy-to-make bread that can complement a variety of meals or be enjoyed on its own. With a perfect balance of wholesome ingredients and delightful texture, it’s a recipe worth adding to your baking repertoire. Enjoy this warm and toasty bread fresh out of the oven with your favorite spread or dipping sauce.

Nutrition Facts
Serving Size	130 grams
Energy
Calories 420kcal	21%
Protein
Protein 16g	10%
Carbohydrates
Carbohydrates 60g	17%
Fiber 4.42g	12%
Sugar 1.68g	2%
Fat
Fat 14g	17%
Saturated 2.55g	9%
Cholesterol 4.09mg	-
Vitamins
Vitamin A 3.34ug	0%
Choline 18mg	3%
Vitamin B1 0.36mg	30%
Vitamin B2 0.11mg	8%
Vitamin B3 2.35mg	15%
Vitamin B6 0.10mg	6%
Vitamin B9 40ug	10%
Vitamin B12 0.25ug	10%
Vitamin C 0.00mg	0%
Vitamin E 0.32mg	2%
Vitamin K 0.23ug	0%
Minerals
Calcium, Ca 66mg	5%
Copper, Cu 0.43mg	47%
Iron, Fe 2.08mg	19%
Magnesium, Mg 100mg	23%
Phosphorus, P 270mg	22%
Potassium, K 230mg	7%
Selenium, Se 24ug	45%
Sodium, Na 510mg	34%
Zinc, Zn 2.30mg	21%
Water
Water 36g	-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wholemeal sesame damper

Discover a wholesome twist on a classic with our Wholemeal Sesame Damper recipe. Made with nutritious sesame seeds, self-raising flour, a hint of salt, milk, and Greek yogurt, this easy-to-bake bread is perfect for any meal. Enjoy the perfect balance of texture and flavor in every bite!

Ingredients:

Instructions:

Tips:

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