Wholemeal sesame damper is a delicious and healthy twist on a traditional Australian quick bread. Perfect for serving with soups, stews, or as a snack with butter and jam, this recipe incorporates wholemeal flour and sesame seeds for added flavor and nutrition. Follow these simple steps to create a wholesome and satisfying bread that your family will love.
- Ensure your self-raising flour is fresh for optimal rising.
- You can toast the sesame seeds for a few minutes to enhance their flavor before adding them to the dough.
- Use a non-stick baking sheet or line with parchment paper to prevent sticking.
- For a softer damper, you can knead the dough lightly for a couple of minutes before shaping.
- If you prefer a more savory flavor, consider adding herbs like rosemary or thyme to the dough.
Wholemeal sesame damper is a versatile and easy-to-make bread that can complement a variety of meals or be enjoyed on its own. With a perfect balance of wholesome ingredients and delightful texture, it’s a recipe worth adding to your baking repertoire. Enjoy this warm and toasty bread fresh out of the oven with your favorite spread or dipping sauce.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 4.42g | 12% |
Sugar 1.68g | 2% |
Fat | |
Fat 14g | 17% |
Saturated 2.55g | 9% |
Cholesterol 4.09mg | - |
Vitamins | |
Vitamin A 3.34ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 2.35mg | 15% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.25ug | 10% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.32mg | 2% |
Vitamin K 0.23ug | 0% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 270mg | 22% |
Potassium, K 230mg | 7% |
Selenium, Se 24ug | 45% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.30mg | 21% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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