Wholemeal sesame damper

Name: Wholemeal sesame damper
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1/2 cup sesame seeds (72g); 2 cups self-raising flour (300g); 1 tsp salt (5g); 1 tbsp milk (1% fat) (16g); 1/2 cup greek yogurt (120g)

Wholemeal sesame damper is a wholesome, quick bread featuring toasted sesame seeds and wholemeal flour. This bread offers a nutty flavor and pairs well with soups or as a snack.

17 Feb 2026
Cook time 35 min
Prep time 10 min

Ingredients:

1/2 cup sesame seeds
2 cups self-raising flour
1 tsp salt
1 tbsp milk (1% fat)
1/2 cup greek yogurt

Wholemeal sesame damper is a delicious and healthy twist on a traditional Australian quick bread. Perfect for serving with soups, stews, or as a snack with butter and jam, this recipe incorporates wholemeal flour and sesame seeds for added flavor and nutrition. Follow these simple steps to create a wholesome and satisfying bread that your family will love.

Instructions:

1. Preheat Your Oven: Start by preheating your oven to 220°C (428°F). Ensure the oven rack is in the middle position.

2. Prepare Baking Tray: Line a baking tray with baking paper or lightly grease it.

3. Toast Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds until they are golden brown and fragrant. Stir frequently to avoid burning. Once done, set them aside to cool.

4. Mix Dry Ingredients: In a large mixing bowl, combine the self-raising flour, salt, and half of the toasted sesame seeds. Stir well to ensure the salt and seeds are evenly distributed throughout the flour.

5. Incorporate Wet Ingredients: Create a well in the center of the dry ingredients. Add the Greek yogurt and milk into the well. Using a spatula or your hands, gently mix the wet ingredients into the dry mixture until a dough forms. Do not overmix; the dough should be slightly sticky.

6. Shape the Dough: Turn the dough out onto a lightly floured surface. Knead it gently a few times to bring it together. Shape it into a round loaf about 15-20 cm (6-8 inches) in diameter.

7. Prepare for Baking: Place the shaped dough onto the prepared baking tray. Cut a cross about 1 cm (0.4 inches) deep into the top of the loaf using a sharp knife. Sprinkle the remaining toasted sesame seeds on top, lightly pressing them into the dough so they adhere.

8. Bake: Place the baking tray in the preheated oven. Bake for about 25-30 minutes or until the damper is golden brown and sounds hollow when tapped on the bottom.

9. Cool: Once baked, remove the damper from the oven and transfer it to a wire rack to cool slightly.

10. Serve: Serve warm or at room temperature. The damper is delicious on its own or with a spread of butter, jam, or any of your favorite toppings.

Wholemeal sesame damper is a versatile and easy-to-make bread that can complement a variety of meals or be enjoyed on its own. With a perfect balance of wholesome ingredients and delightful texture, it’s a recipe worth adding to your baking repertoire. Enjoy this warm and toasty bread fresh out of the oven with your favorite spread or dipping sauce.

Wholemeal sesame damper FAQ:

What is the baking time for Wholemeal Sesame Damper?

Bake the Wholemeal Sesame Damper for about 25-30 minutes in a preheated oven at 220°C (428°F). The bread should be golden brown and sound hollow when tapped on the bottom.

How do I know when the damper is done baking?

The damper is done when it is golden brown on the surface and produces a hollow sound when tapped on the bottom. An internal temperature of around 90°C (194°F) is also a good indicator of doneness.

Can I store leftover Wholemeal Sesame Damper?

Yes, you can store leftover damper. Wrap it in plastic wrap or place it in an airtight container. It will keep at room temperature for 2-3 days or can be refrigerated for up to a week. For longer storage, consider freezing it.

What can I substitute for Greek yogurt in this recipe?

You can substitute Greek yogurt with plain yogurt, buttermilk, or sour cream. Adjust the consistency with a little extra flour if necessary, as these substitutes may alter the moisture content.

What type of sesame seeds should I use for this damper?

You can use either white or black sesame seeds for this recipe. White sesame seeds are traditional and tend to have a milder flavor, while black sesame seeds will add a slightly nuttier taste and a decorative touch.

Tips:

- Ensure your self-raising flour is fresh for optimal rising.

- You can toast the sesame seeds for a few minutes to enhance their flavor before adding them to the dough.

- Use a non-stick baking sheet or line with parchment paper to prevent sticking.

- For a softer damper, you can knead the dough lightly for a couple of minutes before shaping.

- If you prefer a more savory flavor, consider adding herbs like rosemary or thyme to the dough.

Nutrition per serving

4 Servings
Calories 420kcal
Protein 16g
Carbohydrates 60g
Fiber 4.42g
Sugar 1.68g
Fat 14g

Wholemeal sesame damper