Wholemeal sesame damper
Discover a wholesome twist on a classic with our Wholemeal Sesame Damper recipe. Made with nutritious sesame seeds, self-raising flour, a hint of salt, milk, and Greek yogurt, this easy-to-bake bread is perfect for any meal. Enjoy the perfect balance of texture and flavor in every bite!
- 10 Apr 2024
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Wholemeal sesame damper is a delicious and healthy twist on a traditional Australian quick bread. Perfect for serving with soups, stews, or as a snack with butter and jam, this recipe incorporates wholemeal flour and sesame seeds for added flavor and nutrition. Follow these simple steps to create a wholesome and satisfying bread that your family will love.
Ingredients:
Instructions:
Tips:
- Ensure your self-raising flour is fresh for optimal rising.
- You can toast the sesame seeds for a few minutes to enhance their flavor before adding them to the dough.
- Use a non-stick baking sheet or line with parchment paper to prevent sticking.
- For a softer damper, you can knead the dough lightly for a couple of minutes before shaping.
- If you prefer a more savory flavor, consider adding herbs like rosemary or thyme to the dough.
Wholemeal sesame damper is a versatile and easy-to-make bread that can complement a variety of meals or be enjoyed on its own. With a perfect balance of wholesome ingredients and delightful texture, it’s a recipe worth adding to your baking repertoire. Enjoy this warm and toasty bread fresh out of the oven with your favorite spread or dipping sauce.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 4.42g | 12% |
| Sugar 1.68g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.55g | 9% |
| Cholesterol 4.09mg | - |
| Vitamins | |
| Vitamin A 3.34ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 2.35mg | 15% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 0.23ug | 0% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 230mg | 7% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 2.30mg | 21% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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