Lime and chickpea salad
Discover a zesty and refreshing Lime and Chickpea Salad recipe! Made with tangy lime juice, flavorful cumin, a hint of red pepper, and protein-packed chickpeas, this quick and easy salad is perfect for a healthy lunch or a side dish. Try it today for a burst of fresh flavors!
- 20 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Lime and chickpea salad is a refreshing and zesty dish that combines the citrusy flavor of lime with the earthy taste of chickpeas. This recipe is perfect for a light lunch, a side dish, or a healthy snack. The addition of cumin and red pepper adds a subtle warmth, while the coriander leaves provide a fresh, herbal note.
Ingredients:
Instructions:
- Peel and finely mince the garlic clove. Set aside.
- Cut the limes in half and juice them into a small bowl. You should have about 1/4 cup of lime juice.
- In a medium-sized bowl, combine the minced garlic, lime juice, olive oil, ground cumin, red pepper, and salt. Whisk thoroughly until all the ingredients are well blended.
- Drain and rinse the chickpeas thoroughly under cold water to remove any excess salt and brine from the can. Let them drain completely.
- Finely chop the half onion into small pieces.
- In a large mixing bowl, combine the drained chickpeas and the chopped onion. Pour the dressing over the chickpeas and onion mixture.
- Stir well to coat the chickpeas and onions evenly with the dressing. Ensure everything is well-mixed and evenly distributed.
- Finely chop the coriander leaves and sprinkle them over the salad for a fresh, herby finish.
- Taste the salad and adjust seasoning if necessary by adding more salt or red pepper to suit your taste.
- Serve immediately or let it sit for about 15 minutes to allow the flavors to meld. This salad can be served cool or at room temperature.
Tips:
- Rinse and drain the chickpeas thoroughly to remove any canning liquid, which can affect the taste and texture of the salad.
- For extra flavor, consider roasting the chickpeas with a bit of olive oil and salt before adding them to the salad.
- If you prefer a less potent garlic taste, you can roast the garlic clove before mincing it and adding it to the salad.
- Allow the salad to sit for at least 15-20 minutes after preparation to let the flavors meld together.
- Feel free to add other fresh vegetables, such as diced cucumbers, tomatoes, or bell peppers, to enhance the salad's texture and flavor profile.
Enjoy your lime and chickpea salad as a healthy and flavorful option. It's a versatile dish that works well for various occasions, from family dinners to potluck gatherings. The combination of spices, citrus, and herbs will surely make it a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 7g | 19% |
| Sugar 4.40g | 4% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.25g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.94ug | 0% |
| Choline 33mg | 6% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.26mg | 2% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 3.83ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.16mg | 20% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 250mg | 7% |
| Selenium, Se 3.00ug | 5% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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