Lime and chickpea salad

Discover a zesty and refreshing Lime and Chickpea Salad recipe! Made with tangy lime juice, flavorful cumin, a hint of red pepper, and protein-packed chickpeas, this quick and easy salad is perfect for a healthy lunch or a side dish. Try it today for a burst of fresh flavors!

  • 21 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Lime and chickpea salad

Lime and chickpea salad is a refreshing and zesty dish that combines the citrusy flavor of lime with the earthy taste of chickpeas. This recipe is perfect for a light lunch, a side dish, or a healthy snack. The addition of cumin and red pepper adds a subtle warmth, while the coriander leaves provide a fresh, herbal note.

Ingredients:

1 garlic clove
3g
2 limes
130g
3 tbsp olive oil
40g
3/4 tsp ground cumin
2.25g
1/4 tsp red pepper (spice)
0.08g
1/2 tsp salt
3g
30 oz chickpeas
850g
1/2 onion
36g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Garlic:
- Peel and finely mince the garlic clove. Set aside.
2. Juice the Limes:
- Cut the limes in half and juice them into a small bowl. You should have about 1/4 cup of lime juice.
3. Make the Dressing:
- In a medium-sized bowl, combine the minced garlic, lime juice, olive oil, ground cumin, red pepper, and salt. Whisk thoroughly until all the ingredients are well blended.
4. Prepare the Chickpeas:
- Drain and rinse the chickpeas thoroughly under cold water to remove any excess salt and brine from the can. Let them drain completely.
5. Chop the Onion:
- Finely chop the half onion into small pieces.
6. Combine Ingredients:
- In a large mixing bowl, combine the drained chickpeas and the chopped onion. Pour the dressing over the chickpeas and onion mixture.
7. Mix and Serve:
- Stir well to coat the chickpeas and onions evenly with the dressing. Ensure everything is well-mixed and evenly distributed.
8. Garnish:
- Finely chop the coriander leaves and sprinkle them over the salad for a fresh, herby finish.
9. Final Touch:
- Taste the salad and adjust seasoning if necessary by adding more salt or red pepper to suit your taste.
10. Serve:
- Serve immediately or let it sit for about 15 minutes to allow the flavors to meld. This salad can be served cool or at room temperature.

Tips:

- Rinse and drain the chickpeas thoroughly to remove any canning liquid, which can affect the taste and texture of the salad.

- For extra flavor, consider roasting the chickpeas with a bit of olive oil and salt before adding them to the salad.

- If you prefer a less potent garlic taste, you can roast the garlic clove before mincing it and adding it to the salad.

- Allow the salad to sit for at least 15-20 minutes after preparation to let the flavors meld together.

- Feel free to add other fresh vegetables, such as diced cucumbers, tomatoes, or bell peppers, to enhance the salad's texture and flavor profile.

Enjoy your lime and chickpea salad as a healthy and flavorful option. It's a versatile dish that works well for various occasions, from family dinners to potluck gatherings. The combination of spices, citrus, and herbs will surely make it a favorite in your recipe collection.

Nutrition Facts
Serving Size180 grams
Energy
Calories 140kcal7%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 22g6%
Fiber 7g19%
Sugar 4.40g4%
Fat
Fat 10g11%
Saturated 1.25g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.94ug0%
Choline 33mg6%
Vitamin B1 0.06mg5%
Vitamin B2 0.03mg2%
Vitamin B3 0.26mg2%
Vitamin B6 0.70mg41%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 0.34mg2%
Vitamin K 3.83ug3%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.24mg27%
Iron, Fe 2.16mg20%
Magnesium, Mg 40mg10%
Phosphorus, P 120mg10%
Potassium, K 250mg7%
Selenium, Se 3.00ug5%
Sodium, Na 380mg25%
Zinc, Zn 1.04mg9%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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