Lime and chickpea salad
Discover a zesty and refreshing Lime and Chickpea Salad recipe! Made with tangy lime juice, flavorful cumin, a hint of red pepper, and protein-packed chickpeas, this quick and easy salad is perfect for a healthy lunch or a side dish. Try it today for a burst of fresh flavors!
Cook time 0 min
Prep time 10 min
Ingredients:
1 garlic clove2 limes
3 tbsp olive oil
3/4 tsp ground cumin
1/4 tsp red pepper (spice)
1/2 tsp salt
30 oz chickpeas
1/2 onion
1 tsp coriander leaves
Lime and chickpea salad is a refreshing and zesty dish that combines the citrusy flavor of lime with the earthy taste of chickpeas. This recipe is perfect for a light lunch, a side dish, or a healthy snack. The addition of cumin and red pepper adds a subtle warmth, while the coriander leaves provide a fresh, herbal note.
Instructions:
- Peel and finely mince the garlic clove. Set aside.
- Cut the limes in half and juice them into a small bowl. You should have about 1/4 cup of lime juice.
- In a medium-sized bowl, combine the minced garlic, lime juice, olive oil, ground cumin, red pepper, and salt. Whisk thoroughly until all the ingredients are well blended.
- Drain and rinse the chickpeas thoroughly under cold water to remove any excess salt and brine from the can. Let them drain completely.
- Finely chop the half onion into small pieces.
- In a large mixing bowl, combine the drained chickpeas and the chopped onion. Pour the dressing over the chickpeas and onion mixture.
- Stir well to coat the chickpeas and onions evenly with the dressing. Ensure everything is well-mixed and evenly distributed.
- Finely chop the coriander leaves and sprinkle them over the salad for a fresh, herby finish.
- Taste the salad and adjust seasoning if necessary by adding more salt or red pepper to suit your taste.
- Serve immediately or let it sit for about 15 minutes to allow the flavors to meld. This salad can be served cool or at room temperature.
Tips:
- Rinse and drain the chickpeas thoroughly to remove any canning liquid, which can affect the taste and texture of the salad.
- For extra flavor, consider roasting the chickpeas with a bit of olive oil and salt before adding them to the salad.
- If you prefer a less potent garlic taste, you can roast the garlic clove before mincing it and adding it to the salad.
- Allow the salad to sit for at least 15-20 minutes after preparation to let the flavors meld together.
- Feel free to add other fresh vegetables, such as diced cucumbers, tomatoes, or bell peppers, to enhance the salad's texture and flavor profile.
Enjoy your lime and chickpea salad as a healthy and flavorful option. It's a versatile dish that works well for various occasions, from family dinners to potluck gatherings. The combination of spices, citrus, and herbs will surely make it a favorite in your recipe collection.
Nutrition per serving
6 ServingsCalories 140kcal
Protein 7g
Carbohydrates 22g
Fiber 7g
Sugar 4.40g
Fat 10g
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