Tabouli salad, a classic Middle Eastern dish, is a refreshing and vibrant meal that is packed with fresh herbs and vegetables. This simple yet flavorful recipe features the nutty taste of bulgur combined with the zesty accents of lemon and spearmint, making it a perfect dish for warm weather or as a side to complement any meal.
- For a quicker preparation, you can soak the bulgur in hot water for about 20 minutes instead of cooking it.
- Make sure to finely chop all herbs and vegetables to ensure every bite is full of flavor.
- Allow the salad to rest in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
Making Tabouli salad is an enjoyable and easy process that results in a light, nutritious, and flavorful dish. Whether served as an appetizer, side dish, or even a main course, this recipe is sure to impress with its fresh and zesty taste. Enjoy your homemade Tabouli salad as a healthy addition to any meal!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 4.08g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.66g | 12% |
Sugar 2.27g | 2% |
Fat | |
Fat 5g | 6% |
Saturated 0.73g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 13mg | 2% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 32% |
Vitamin E 0.36mg | 2% |
Vitamin K 150ug | 129% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.76mg | 16% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 340mg | 10% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 13mg | 1% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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