Honey-baked pumpkin risotto

Indulge in the creamy, comforting flavors of Honey-Baked Pumpkin Risotto. This delightful dish combines roasted pumpkin, aromatic ginger, and a splash of white wine, all gently simmered with white rice and vegetable broth. Perfectly balanced with a hint of lemon juice, this risotto is a cozy, nourishing meal for any season. Easy to prepare and sure to impress!

  • 23 Jan 2025
  • Cook time 45 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Honey-baked pumpkin risotto

Honey-baked pumpkin risotto is a delightful and savory dish that combines the natural sweetness of roasted pumpkin with the creamy texture of risotto. This recipe features a unique blend of ingredients including fresh ginger root, white wine, and a touch of lemon juice to create a rich and flavorful meal perfect for any occasion.

Ingredients:

6 cups pumpkin
720g
1/4 cup olive oil
60g
1/3 cup vegetable broth
72g
1 onion
160g
1 stalk celery
130g
1 tbsp ginger root
16g
1 cup white rice
230g
1 cup white wine
230g
2 tbsp lemon juice
30g

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Pumpkin: Place the diced pumpkin on a baking sheet. Drizzle half (2 tbsp) of the olive oil over the pumpkin, ensuring it's well coated. Season with a bit of salt and pepper. Bake for about 25-30 minutes, or until the pumpkin is tender and slightly caramelized. Once done, remove from the oven and set aside.
3. Cook the Aromatics: In a large saucepan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped onion, chopped celery, and grated ginger root. Cook, stirring frequently, until the vegetables are softened and the onions are translucent, about 5-7 minutes.
4. Add the Rice: Add the white rice to the pan with the aromatics, stirring constantly for about 2 minutes until the rice is lightly toasted.
5. Deglaze with White Wine: Pour in the white wine and continue to stir until the wine has been fully absorbed by the rice.
6. Incorporate the Vegetable Broth: Gradually add the vegetable broth, one ladleful at a time, stirring constantly and allowing each addition to be absorbed before adding the next. This process should take about 18-20 minutes.
7. Add the Pumpkin: Once the rice is almost cooked (al dente), gently fold in the roasted pumpkin pieces.
8. Finish with Lemon Juice: Stir in the lemon juice, which adds a fresh, zesty flavor to the risotto.
9. Adjust Seasoning: Taste and season with more salt and pepper as needed.
10. Serve: Serve the risotto immediately, optionally garnished with freshly grated Parmesan cheese and chopped fresh parsley.

Tips:

- Choose the Right Pumpkin: Select a pumpkin that is firm and free of blemishes. Pie pumpkins or sugar pumpkins work best for this recipe as they have a sweeter flavor and creamier texture.

- Roasting the Pumpkin: Ensure you roast the pumpkin until it is caramelized and tender. This enhances its natural sweetness and adds depth to the risotto.

- Use Arborio Rice: For the best results, use Arborio rice as it has a high starch content that helps achieve the creamy consistency characteristic of risotto.

- Simmer the Broth: Keep the vegetable broth warm in a separate pot while cooking the risotto. Adding warm broth to the rice helps it absorb liquid more efficiently and cook evenly.

- Stir Constantly: Stir the risotto frequently. This helps release the starch from the rice, creating a creamy texture throughout the dish.

- Adjust Seasoning: Taste the risotto as you go and adjust the seasoning with salt, pepper, and additional lemon juice to match your preference.

Honey-baked pumpkin risotto is a versatile and comforting dish that is sure to impress your friends and family. With its creamy consistency and complex flavors, it's an excellent choice for a wholesome dinner or a special gathering. Enjoy this delicious recipe with a glass of your favorite white wine.

Nutrition Facts
Serving Size410 grams
Energy
Calories 330kcal16%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 66g19%
Fiber 3.02g8%
Sugar 9g9%
Fat
Fat 16g18%
Saturated 2.34g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 780ug86%
Choline 27mg5%
Vitamin B1 0.46mg38%
Vitamin B2 0.27mg21%
Vitamin B3 3.76mg23%
Vitamin B6 0.32mg19%
Vitamin B9 180ug46%
Vitamin B12 0.00ug0%
Vitamin C 24mg26%
Vitamin E 2.09mg14%
Vitamin K 12ug10%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.39mg44%
Iron, Fe 4.29mg39%
Magnesium, Mg 50mg12%
Phosphorus, P 180mg14%
Potassium, K 900mg27%
Selenium, Se 9ug17%
Sodium, Na 90mg6%
Zinc, Zn 1.42mg13%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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