Zucchini, feta & dill frittata

Discover a healthy and delicious Zucchini, Feta & Dill Frittata recipe. Made with fresh zucchini, creamy feta cheese, dill, and egg whites, this low-fat dish is perfect for breakfast, brunch, or a light dinner. Easy to prepare and loaded with flavor!

  • 13 Feb 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Zucchini, feta & dill frittata

This Zucchini, Feta & Dill Frittata is a delectable and nutritious meal that is perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables and flavored with dill and feta, this dish is not only tasty but also healthy and satisfying. Follow this simple recipe to create a delightful frittata that everyone will love.

Ingredients:

6 egg whites
200g
1/4 cup milk (1% fat)
60g
2 tbsp dill
30g
salt & pepper to taste
1 short spray cooking spray oil
0.30g
2 large zucchini
600g
2 garlic cloves
6g
1/2 cup peas
60g
1/3 cup feta cheese
72g

Instructions:

1. Preheat & Prepare: Preheat your oven to 375°F (190°C). Prepare all your ingredients by slicing the zucchini thinly, mincing the garlic, chopping the dill, and crumbling the feta cheese.
2. Whisking the Eggs: In a large mixing bowl, whisk together the egg whites, milk, and chopped dill. Season with salt and pepper to taste.
3. Cooking the Zucchini: Heat a large oven-safe non-stick skillet over medium heat. Lightly coat the pan with a short spray of cooking spray oil. Once the pan is heated, add the sliced zucchini and cook for 4-5 minutes, stirring occasionally, until they start to soften.
4. Adding Garlic & Peas: Add the minced garlic and peas to the pan with the zucchini. Continue to cook for another 2-3 minutes, until the garlic is fragrant.
5. Combining: Pour the egg mixture evenly over the vegetables in the skillet. Gently shake the pan to ensure the eggs are distributed evenly around the veggies. Sprinkle the crumbled feta cheese over the top.
6. Cooking the Frittata: Cook on the stovetop for 2-3 minutes until the edges start to set.
7. Baking: Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is set and slightly golden on top. To check if it’s done, insert a toothpick into the center; it should come out clean.
8. Serving: Remove the skillet from the oven and let it cool for a few minutes. Slice the frittata into wedges and serve warm. Enjoy your delicious and healthy zucchini, feta, and dill frittata!

Tips:

- Use fresh dill for the best flavor.

- Ensure the zucchini is well-drained to avoid excess moisture in the frittata.

- Let the frittata rest for a few minutes before slicing to allow it to set properly.

- For an extra burst of flavor, sprinkle some extra feta on top before baking.

- Serve with a side salad or some crusty bread for a complete meal.

This Zucchini, Feta & Dill Frittata is a versatile and delicious dish that can be enjoyed at any time of the day. By following these steps and tips, you'll be able to create a frittata that is both flavorful and healthy. Whether you're cooking for yourself or for a group, this recipe is sure to be a hit and become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size260 grams
Energy
Calories 120kcal6%
Protein
Protein 11g8%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.22g6%
Sugar 6g6%
Fat
Fat 4.89g6%
Saturated 2.75g9%
Cholesterol 18mg-
Vitamins
Vitamin A 66ug7%
Choline 24mg5%
Vitamin B1 0.15mg13%
Vitamin B2 0.53mg41%
Vitamin B3 1.17mg7%
Vitamin B6 0.37mg22%
Vitamin B9 55ug13%
Vitamin B12 0.46ug19%
Vitamin C 27mg32%
Vitamin E 0.22mg1%
Vitamin K 10ug9%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.12mg13%
Iron, Fe 0.97mg9%
Magnesium, Mg 40mg10%
Phosphorus, P 160mg13%
Potassium, K 590mg17%
Selenium, Se 13ug23%
Sodium, Na 330mg22%
Zinc, Zn 1.22mg11%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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