Zucchini, feta & dill frittata
Discover a healthy and delicious Zucchini, Feta & Dill Frittata recipe. Made with fresh zucchini, creamy feta cheese, dill, and egg whites, this low-fat dish is perfect for breakfast, brunch, or a light dinner. Easy to prepare and loaded with flavor!
- 08 May 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
This Zucchini, Feta & Dill Frittata is a delectable and nutritious meal that is perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables and flavored with dill and feta, this dish is not only tasty but also healthy and satisfying. Follow this simple recipe to create a delightful frittata that everyone will love.
Ingredients:
Instructions:
Tips:
- Use fresh dill for the best flavor.
- Ensure the zucchini is well-drained to avoid excess moisture in the frittata.
- Let the frittata rest for a few minutes before slicing to allow it to set properly.
- For an extra burst of flavor, sprinkle some extra feta on top before baking.
- Serve with a side salad or some crusty bread for a complete meal.
This Zucchini, Feta & Dill Frittata is a versatile and delicious dish that can be enjoyed at any time of the day. By following these steps and tips, you'll be able to create a frittata that is both flavorful and healthy. Whether you're cooking for yourself or for a group, this recipe is sure to be a hit and become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.22g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 4.89g | 6% |
| Saturated 2.75g | 9% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 24mg | 5% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.46ug | 19% |
| Vitamin C 27mg | 32% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 590mg | 17% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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