This Zucchini, Feta & Dill Frittata is a delectable and nutritious meal that is perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables and flavored with dill and feta, this dish is not only tasty but also healthy and satisfying. Follow this simple recipe to create a delightful frittata that everyone will love.
- Use fresh dill for the best flavor.
- Ensure the zucchini is well-drained to avoid excess moisture in the frittata.
- Let the frittata rest for a few minutes before slicing to allow it to set properly.
- For an extra burst of flavor, sprinkle some extra feta on top before baking.
- Serve with a side salad or some crusty bread for a complete meal.
This Zucchini, Feta & Dill Frittata is a versatile and delicious dish that can be enjoyed at any time of the day. By following these steps and tips, you'll be able to create a frittata that is both flavorful and healthy. Whether you're cooking for yourself or for a group, this recipe is sure to be a hit and become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.22g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 4.89g | 6% |
Saturated 2.75g | 9% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 24mg | 5% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.46ug | 19% |
Vitamin C 27mg | 32% |
Vitamin E 0.22mg | 1% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.97mg | 9% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 160mg | 13% |
Potassium, K 590mg | 17% |
Selenium, Se 13ug | 23% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare, this healthy side dish is a delicious addition to any meal.
15 Apr 2025This easy recipe combines juicy watermelon, crumbly feta cheese, and fresh spearmint for a light and flavorful summer dish perfect for any occasion.
06 Mar 2025Discover a delicious Potato, Capsicum & Eggplant Frittata recipe that'll make your taste buds dance! Made with fresh ingredients like onion, red pepper, potatoes, and eggplant, this savory dish is seasoned with garlic and oregano and perfect for breakfast, brunch, or dinner.
11 May 2025