Zucchini, feta & dill frittata
This Zucchini, Feta & Dill Frittata combines egg whites with fresh zucchini, peas, and feta for a healthy, delicious meal. Perfect for breakfast or a light dinner, it's quick to prepare and bake all in one skillet.
Cook time 25 min
Prep time 10 min
Ingredients:
6 egg whites1/4 cup milk (1% fat)
2 tbsp dill
salt & pepper to taste
1 short spray cooking spray oil
2 large zucchini
2 garlic cloves
1/2 cup peas
1/3 cup feta cheese
This Zucchini, Feta & Dill Frittata is a delectable and nutritious meal that is perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables and flavored with dill and feta, this dish is not only tasty but also healthy and satisfying. Follow this simple recipe to create a delightful frittata that everyone will love.
Instructions:
This Zucchini, Feta & Dill Frittata is a versatile and delicious dish that can be enjoyed at any time of the day. By following these steps and tips, you'll be able to create a frittata that is both flavorful and healthy. Whether you're cooking for yourself or for a group, this recipe is sure to be a hit and become a favorite in your culinary repertoire.
Zucchini, feta & dill frittata FAQ:
Bake the frittata in a preheated oven at 375°F (190°C) for 15-20 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean.
The frittata is done when it is set and slightly golden on top. A toothpick inserted in the center should come out clean, indicating that it's fully cooked.
Yes, you can substitute feta cheese with goat cheese or ricotta for a different flavor. Keep in mind that the texture and taste will change slightly.
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over low heat before serving.
Use a large oven-safe non-stick skillet, ideally around 10-12 inches in diameter, to ensure even cooking and enough space for the vegetables and egg mixture.
Tips:
- Use fresh dill for the best flavor.
- Ensure the zucchini is well-drained to avoid excess moisture in the frittata.
- Let the frittata rest for a few minutes before slicing to allow it to set properly.
- For an extra burst of flavor, sprinkle some extra feta on top before baking.
- Serve with a side salad or some crusty bread for a complete meal.
Nutrition per serving
4 ServingsCalories 120kcal
Protein 11g
Carbohydrates 10g
Fiber 2.22g
Sugar 6g
Fat 4.89g
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