Welcome to a refreshing and nutritious Chicken, Cucumber, and Feta Salad recipe! This delicious dish combines the crunch of cucumbers, the briny flavor of olives, and the tangy taste of feta cheese with tender, juicy chicken breasts. It's a perfect meal for a light lunch or a healthy dinner, bringing together a variety of textures and Mediterranean-inspired flavors in every bite.
- For a more intense flavor, marinate the chicken breasts in lemon juice, mustard, and black pepper for at least 30 minutes before cooking.
- Use English cucumbers for a milder taste and thinner skin, which doesn't require peeling.
- Incorporate freshly chopped dill right before serving to maximize its aroma and freshness.
- Grill the chicken for a smoky flavor or pan-sear it for a quicker preparation.
- To make the salad more colorful, consider adding cherry tomatoes or red bell peppers.
There you have it—an easy-to-make yet flavorful Chicken, Cucumber, and Feta Salad that's sure to please your palate. With the perfect blend of protein, veggies, and cheese, this salad is not only tasty but also healthy. Enjoy this delightful dish as a standalone meal or as a side to complement your favorite main course!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.88g | 5% |
Sugar 3.42g | 3% |
Fat | |
Fat 18g | 21% |
Saturated 7g | 25% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 120mg | 22% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.23mg | 72% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.98ug | 41% |
Vitamin C 7mg | 8% |
Vitamin E 1.52mg | 10% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.26mg | 28% |
Iron, Fe 4.06mg | 37% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 450mg | 36% |
Potassium, K 780mg | 23% |
Selenium, Se 36ug | 63% |
Sodium, Na 880mg | 59% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious.
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