Zucchini fritters with mint yoghurt
Delight in the flavors of these crispy zucchini fritters, perfectly complemented by a refreshing mint yogurt sauce. Made with fresh zucchini, parmesan, scallions, parsley, and a hint of spearmint, this easy recipe brings a light and tasty touch to your meal. Perfect for appetizers or a light lunch!
- 26 Mar 2024
- Cook time 8 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Zucchini fritters with mint yoghurt are a delightful and healthy appetizer or snack that combines the fresh flavors of zucchini and herbs with a refreshing minty yoghurt. This recipe is easy to make and perfect for those looking to enjoy a tasty, nutritious meal without spending too much time in the kitchen.
Ingredients:
Instructions:
- Grate the zucchini using a coarse grater. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for about 10 minutes to draw out excess moisture.
- After 10 minutes, use your hands or a clean kitchen towel to squeeze out as much water as possible from the zucchini. This step is crucial to ensure the fritters are not soggy.
- In a large mixing bowl, combine the grated and squeezed zucchini, Parmesan cheese, chopped scallions, bread crumbs, fresh parsley, and the egg. Mix well until all ingredients are thoroughly combined.
- Take small portions of the mixture and form them into flat patties, about 2-3 inches in diameter.
- Heat the olive oil in a large non-stick skillet over medium heat.
- Once the oil is hot, add the zucchini fritters in batches. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the skillet to ensure even cooking.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- In a small bowl, combine the Greek yogurt and finely chopped spearmint. Mix well until the mint is evenly distributed throughout the yogurt.
- Serve the zucchini fritters warm, accompanied by the mint yogurt for dipping.
Tips:
- Make sure to squeeze out the excess moisture from the shredded zucchini before mixing it with other ingredients. This will help the fritters hold their shape and be more crispy.
- If you want a gluten-free option, you can substitute the bread crumbs with almond flour or gluten-free bread crumbs.
- Don't overcrowd the pan when frying the fritters. Cook them in batches if necessary to ensure they cook evenly and become nicely golden brown.
- Feel free to adjust the amount of mint in the yoghurt to suit your taste. You can also add a bit of lemon juice for extra brightness.
- Serve the fritters immediately for the best texture. If you need to reheat them, do so in an oven to retain their crispiness.
These zucchini fritters with mint yoghurt are not only delicious but also packed with nutrients. They make for a perfect appetizer, snack, or even a light meal. Serve them hot, and enjoy the combination of crispy fritters with cool, minty yoghurt dip. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.20g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.56g | 9% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 66mg | 11% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 1.30mg | 8% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.40ug | 17% |
| Vitamin C 33mg | 37% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 70ug | 57% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.40mg | 13% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 550mg | 16% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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