Mediterranean tomato and hummus pita pockets

Enjoy a delightful Mediterranean experience with our easy-to-make tomato and hummus pita pockets! Filled with juicy cherry tomatoes, creamy hummus, crunchy alfalfa sprouts, and a drizzle of olive oil, these pita pockets are perfect for a healthy lunch or quick snack. Bursting with fresh flavors and textures, they're both nutritious and satisfying.

  • 01 Jun 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Mediterranean tomato and hummus pita pockets

If you're looking for a delicious and nutritious meal that's quick to prepare, Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts are a perfect choice. This recipe combines fresh, healthy ingredients like cherry tomatoes, alfalfa sprouts, and hummus for a satisfying vegetarian dish that’s both flavorful and filling.

Ingredients:

12 cherry tomatoes
200g
4 pita breads
260g
2 cups hummus
490g
1 cup alfalfa seeds
33g
2 tbsp olive oil
27g

Instructions:

1. Prepare the Tomatoes:
- Rinse the cherry tomatoes under cold water.
- Pat them dry with a clean kitchen towel or paper towel.
- Slice each cherry tomato in half and set aside.
2. Warm the Pita Breads:
- Preheat a skillet over medium heat.
- Lightly brush each pita bread with a bit of olive oil on both sides.
- Place each pita bread in the skillet, one at a time, warming each side for about 1-2 minutes until they are just starting to get golden and pliable. Alternatively, you can warm the pitas in a preheated oven at 350°F (175°C) for about 5 minutes.
3. Assemble the Pita Pockets:
- Cut each warmed pita bread in half to form pockets if they aren't pre-split.
- Gently open each pocket and spread a generous amount of hummus inside (approximately ½ cup per whole pita, or about ¼ cup per half).
4. Add the Fillings:
- Insert a handful of sliced cherry tomatoes into each pita pocket.
- Then, add a portion of the alfalfa sprouts into each pocket.
5. Drizzle with Olive Oil:
- Lightly drizzle the remaining olive oil over the filled pita pockets to enhance the flavor.
6. Serve:
- Arrange the stuffed pita pockets on a platter and serve immediately.

Tips:

- Choose ripe, juicy cherry tomatoes for the best flavor.

- Warm the pita breads slightly before filling them; this makes them more pliable and enhances their taste.

- For a homemade touch, consider making your own hummus using chickpeas, tahini, lemon juice, garlic, and olive oil.

- To add a bit of crunch and extra nutrition, throw in some thinly sliced cucumbers or bell peppers.

- If alfalfa sprouts are hard to find, you can substitute with other sprouts or leafy greens like arugula or spinach.

Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts offer a delightful blend of textures and flavors that are sure to please. With simple ingredients and easy preparation steps, you can enjoy a healthy and delicious meal that’s perfect for lunch, dinner, or even a hearty snack.

Nutrition Facts
Serving Size250 grams
Energy
Calories 480kcal24%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 54g16%
Fiber 11g30%
Sugar 3.61g4%
Fat
Fat 30g34%
Saturated 3.83g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 24ug3%
Choline 80mg14%
Vitamin B1 0.43mg36%
Vitamin B2 0.21mg16%
Vitamin B3 3.33mg21%
Vitamin B6 0.39mg23%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 2.81mg19%
Vitamin K 30ug24%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.66mg73%
Iron, Fe 5mg47%
Magnesium, Mg 140mg33%
Phosphorus, P 340mg27%
Potassium, K 590mg17%
Selenium, Se 50ug88%
Sodium, Na 810mg54%
Zinc, Zn 2.83mg26%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chargrilled chicken escalopes

Paired with tender grilled zucchini and a refreshing arugula salad, this healthy, flavorful dish is perfect for any meal.

28 Apr 2025

Roasted cauliflower with kalamata olive vinaigrette

Ideal for a weeknight dinner or a gourmet side dish.

27 Mar 2025

Lemon garlic steamed artichokes

Ready in just a few steps, it's the ideal side or appetizer to impress your guests or enjoy on a cozy night in.

02 May 2025

Cauliflower and feta fritters

Easy to prepare and deliciously satisfying, this dish is ideal for any meal of the day.

24 Apr 2025

Braised capsicums with thyme

Perfect as a side or a main, this recipe is sure to delight your taste buds.

19 May 2025

Beef skewers with peppers and tomatoes

Perfect for a flavorful and hearty meal, ready in no time.

02 Jun 2025

Lemon and herb fish with wedges

Perfect for a healthy dinner.

19 Mar 2025

Tuna nicoise bowl with lentils, egg and spinach

Enhanced with sun-dried tomatoes, crunchy walnuts, and drizzled with olive oil and vinegar, this protein-packed meal is perfect for a healthy and satisfying lunch or dinner.

07 Mar 2025

Posts