Mediterranean tomato and hummus pita pockets
Enjoy a delightful Mediterranean experience with our easy-to-make tomato and hummus pita pockets! Filled with juicy cherry tomatoes, creamy hummus, crunchy alfalfa sprouts, and a drizzle of olive oil, these pita pockets are perfect for a healthy lunch or quick snack. Bursting with fresh flavors and textures, they're both nutritious and satisfying.
Cook time 0 min
Prep time 5 min
Ingredients:
12 cherry tomatoes4 pita breads
2 cups hummus
1 cup alfalfa seeds
2 tbsp olive oil
If you're looking for a delicious and nutritious meal that's quick to prepare, Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts are a perfect choice. This recipe combines fresh, healthy ingredients like cherry tomatoes, alfalfa sprouts, and hummus for a satisfying vegetarian dish that’s both flavorful and filling.
Instructions:
- Rinse the cherry tomatoes under cold water.
- Pat them dry with a clean kitchen towel or paper towel.
- Slice each cherry tomato in half and set aside.
- Preheat a skillet over medium heat.
- Lightly brush each pita bread with a bit of olive oil on both sides.
- Place each pita bread in the skillet, one at a time, warming each side for about 1-2 minutes until they are just starting to get golden and pliable. Alternatively, you can warm the pitas in a preheated oven at 350°F (175°C) for about 5 minutes.
- Cut each warmed pita bread in half to form pockets if they aren't pre-split.
- Gently open each pocket and spread a generous amount of hummus inside (approximately ½ cup per whole pita, or about ¼ cup per half).
- Insert a handful of sliced cherry tomatoes into each pita pocket.
- Then, add a portion of the alfalfa sprouts into each pocket.
- Lightly drizzle the remaining olive oil over the filled pita pockets to enhance the flavor.
- Arrange the stuffed pita pockets on a platter and serve immediately.
Tips:
- Choose ripe, juicy cherry tomatoes for the best flavor.
- Warm the pita breads slightly before filling them; this makes them more pliable and enhances their taste.
- For a homemade touch, consider making your own hummus using chickpeas, tahini, lemon juice, garlic, and olive oil.
- To add a bit of crunch and extra nutrition, throw in some thinly sliced cucumbers or bell peppers.
- If alfalfa sprouts are hard to find, you can substitute with other sprouts or leafy greens like arugula or spinach.
Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts offer a delightful blend of textures and flavors that are sure to please. With simple ingredients and easy preparation steps, you can enjoy a healthy and delicious meal that’s perfect for lunch, dinner, or even a hearty snack.
Nutrition per serving
4 ServingsCalories 480kcal
Protein 16g
Carbohydrates 54g
Fiber 11g
Sugar 3.61g
Fat 30g
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