Mediterranean tomato and hummus pita pockets
Enjoy a delightful Mediterranean experience with our easy-to-make tomato and hummus pita pockets! Filled with juicy cherry tomatoes, creamy hummus, crunchy alfalfa sprouts, and a drizzle of olive oil, these pita pockets are perfect for a healthy lunch or quick snack. Bursting with fresh flavors and textures, they're both nutritious and satisfying.
- 23 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
If you're looking for a delicious and nutritious meal that's quick to prepare, Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts are a perfect choice. This recipe combines fresh, healthy ingredients like cherry tomatoes, alfalfa sprouts, and hummus for a satisfying vegetarian dish that’s both flavorful and filling.
Ingredients:
Instructions:
- Rinse the cherry tomatoes under cold water.
- Pat them dry with a clean kitchen towel or paper towel.
- Slice each cherry tomato in half and set aside.
- Preheat a skillet over medium heat.
- Lightly brush each pita bread with a bit of olive oil on both sides.
- Place each pita bread in the skillet, one at a time, warming each side for about 1-2 minutes until they are just starting to get golden and pliable. Alternatively, you can warm the pitas in a preheated oven at 350°F (175°C) for about 5 minutes.
- Cut each warmed pita bread in half to form pockets if they aren't pre-split.
- Gently open each pocket and spread a generous amount of hummus inside (approximately ½ cup per whole pita, or about ¼ cup per half).
- Insert a handful of sliced cherry tomatoes into each pita pocket.
- Then, add a portion of the alfalfa sprouts into each pocket.
- Lightly drizzle the remaining olive oil over the filled pita pockets to enhance the flavor.
- Arrange the stuffed pita pockets on a platter and serve immediately.
Tips:
- Choose ripe, juicy cherry tomatoes for the best flavor.
- Warm the pita breads slightly before filling them; this makes them more pliable and enhances their taste.
- For a homemade touch, consider making your own hummus using chickpeas, tahini, lemon juice, garlic, and olive oil.
- To add a bit of crunch and extra nutrition, throw in some thinly sliced cucumbers or bell peppers.
- If alfalfa sprouts are hard to find, you can substitute with other sprouts or leafy greens like arugula or spinach.
Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts offer a delightful blend of textures and flavors that are sure to please. With simple ingredients and easy preparation steps, you can enjoy a healthy and delicious meal that’s perfect for lunch, dinner, or even a hearty snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 11g | 30% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 30g | 34% |
| Saturated 3.83g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 80mg | 14% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 2.81mg | 19% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.66mg | 73% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 590mg | 17% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 2.83mg | 26% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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