If you're looking for a delicious and nutritious meal that's quick to prepare, Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts are a perfect choice. This recipe combines fresh, healthy ingredients like cherry tomatoes, alfalfa sprouts, and hummus for a satisfying vegetarian dish that’s both flavorful and filling.
- Choose ripe, juicy cherry tomatoes for the best flavor.
- Warm the pita breads slightly before filling them; this makes them more pliable and enhances their taste.
- For a homemade touch, consider making your own hummus using chickpeas, tahini, lemon juice, garlic, and olive oil.
- To add a bit of crunch and extra nutrition, throw in some thinly sliced cucumbers or bell peppers.
- If alfalfa sprouts are hard to find, you can substitute with other sprouts or leafy greens like arugula or spinach.
Mediterranean Tomato and Hummus Pita Pockets with Alfalfa Sprouts offer a delightful blend of textures and flavors that are sure to please. With simple ingredients and easy preparation steps, you can enjoy a healthy and delicious meal that’s perfect for lunch, dinner, or even a hearty snack.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 11g | 30% |
Sugar 3.61g | 4% |
Fat | |
Fat 30g | 34% |
Saturated 3.83g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 80mg | 14% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 3.33mg | 21% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 2.81mg | 19% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.66mg | 0% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 340mg | 27% |
Potassium, K 590mg | 17% |
Selenium, Se 50ug | 88% |
Sodium, Na 810mg | 54% |
Zinc, Zn 2.83mg | 26% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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