Roast pumpkin, spinach and pomegrante couscous

Roast pumpkin, spinach, and pomegranate couscous is a vibrant dish that pairs earthy roasted pumpkin with fresh spinach and sweet-tart pomegranate. Easy to prepare, it serves as a delightful side or a light main course.

25 Dec 2025
Cook time 25 min
Prep time 20 min

Ingredients:

6 cups pumpkin
1 short spray cooking spray oil
1 cup couscous
2 cups spinach
2 tbsp olive oil
1/3 cup pomegranate
Roast pumpkin, spinach and pomegrante couscous

Roast pumpkin, spinach, and pomegranate couscous is a delightful and nutritious dish that combines the earthy flavors of roasted pumpkin with the fresh tastes of spinach and the sweet-tart pop of pomegranate seeds. This recipe is perfect for a healthy yet delectable meal that’s full of color and taste. It's relatively easy to prepare and makes for an impressive side or a light main course.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Pumpkin:
- Place the peeled and cut pumpkin pieces onto a baking tray.
- Lightly spray the pumpkin with cooking spray oil to coat them evenly.
3. Roast the Pumpkin:
- Roast in the preheated oven for 20-25 minutes, or until the pumpkin is tender and slightly caramelized around the edges. Stir halfway through the cooking time to ensure even roasting.
4. Prepare the Couscous:
- While the pumpkin is roasting, prepare the couscous. Bring 1 1/2 cups of water to a boil in a medium saucepan.
- Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes.
- Fluff the couscous with a fork after it has absorbed the water. Transfer it to a large mixing bowl.
5. Combine Ingredients:
- Once the pumpkin is ready, add the roasted pumpkin to the couscous in the mixing bowl.
- Add the roughly chopped spinach to the couscous and pumpkin mixture.
6. Dress the Couscous:
- Drizzle 2 tablespoons of olive oil over the couscous mixture.
- Toss everything gently to combine, making sure the spinach wilts slightly from the heat of the couscous and pumpkin.
7. Add Final Touch:
- Sprinkle the pomegranate seeds over the couscous mixture.
8. Serve:
- Serve the Roast Pumpkin, Spinach, and Pomegranate Couscous warm or at room temperature.

This roast pumpkin, spinach, and pomegranate couscous recipe is not only tasty but also full of nutrients. The combination of roasted pumpkin, fresh spinach, and pomegranate seeds creates a vibrant and flavorful dish that is sure to impress. Enjoy this meal as a wonderful accompaniment to your main dishes or as a standalone nutritious option.

Roast pumpkin, spinach and pomegrante couscous FAQ:

What should I do if my pumpkin isn't tender after 25 minutes of roasting?

If the pumpkin isn't tender after 25 minutes, continue roasting and check every 5 minutes until it reaches the desired tenderness. Factors like pumpkin size and oven performance can affect cooking time.

Can I substitute other grains for couscous in this recipe?

Yes, you can substitute quinoa, bulgur, or even rice for couscous. Adjust cooking times according to the grain you choose, as they may require different amounts of water and cooking duration.

How should I store leftovers of this dish?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or serve cold as a salad.

What size baking tray should I use for the pumpkin?

A standard baking sheet (about 13 x 18 inches) should work well. Ensure the pumpkin pieces are spread out evenly for even roasting.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used as a substitute. Thaw and drain it well to remove excess moisture before mixing it into the couscous.

Tips:

- When roasting pumpkin, make sure to cut it into uniform pieces to ensure even cooking. You can also experiment with seasoning the pumpkin before roasting to add extra layers of flavor.

- To enhance the flavor of the couscous, consider using vegetable or chicken broth instead of water. Fluff the couscous with a fork after cooking to keep the grains light and separate.

- If you prefer, you can lightly wilt the spinach in a pan with a bit of olive oil before adding it to the dish. This will give it a slightly different texture and flavor.

- To easily de-seed a pomegranate, cut it in half underwater to prevent the juice from splattering and to help the seeds come out more easily.

- Combine all the ingredients while the pumpkin is still warm to slightly wilt the spinach and meld the flavors together. Drizzle with the olive oil and toss gently to combine.

Nutrition per serving

6 Servings
Calories 88kcal
Protein 3.08g
Carbohydrates 18g
Fiber 1.63g
Sugar 4.52g
Fat 4.88g

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