Paprika cod with roasted potatoes and broccoli is a delightful and nutritious dish that combines the mild flavor of cod with the vibrant taste of paprika. This recipe pairs the cod with crispy, oven-roasted potatoes and tender broccoli, making it a well-rounded meal that's perfect for any weeknight dinner. The seasoning of salt and black pepper adds just the right touch to highlight the natural flavors of the ingredients.
- Preheat your oven to 400°F (200°C) before you start preparing the ingredients to save time.
- Cut the potatoes into even-sized pieces to ensure they roast evenly.
- Toss the potatoes in a small amount of olive oil and season them with salt and black pepper before roasting them for about 20-25 minutes or until golden brown.
- Blanch the broccoli in boiling water for 2-3 minutes before roasting to keep its vibrant green color and tender-crisp texture.
- Coat the cod fillets with paprika and a drizzle of olive oil, then season with salt and black pepper. Place them on a baking sheet and bake for 10-15 minutes, depending on the thickness of the fillets.
- Use a meat thermometer to ensure the cod is cooked through. It should reach an internal temperature of 145°F (63°C).
- For an extra flavor boost, you can add minced garlic and lemon zest to the olive oil mixture used to season the cod.
With its harmonious blend of flavors and textures, paprika cod with roasted potatoes and broccoli is sure to become a favorite in your household. Not only is it delicious, but it's also packed with nutrients, making it a healthy option for any meal. Serve this dish with a squeeze of fresh lemon juice or a side of tartar sauce for an extra burst of freshness. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 40g | 25% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 11g | 28% |
Sugar 4.83g | 5% |
Fat | |
Fat 4.43g | 5% |
Saturated 0.70g | 2% |
Cholesterol 81mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 180mg | 34% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 6mg | 40% |
Vitamin B6 1.44mg | 85% |
Vitamin B9 160ug | 40% |
Vitamin B12 3.59ug | 150% |
Vitamin C 200mg | 227% |
Vitamin E 1.65mg | 11% |
Vitamin K 170ug | 141% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 4.11mg | 37% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 790mg | 63% |
Potassium, K 2210mg | 65% |
Selenium, Se 45ug | 83% |
Sodium, Na 300mg | 20% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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