Cucumber avocado salad with cherry tomatoes
Enjoy a refreshing cucumber avocado salad bursting with flavor! This easy-to-make dish combines crisp cucumbers, juicy cherry tomatoes, creamy avocados, and tangy olives, all tossed in a zesty lemon vinaigrette with fresh parsley and a hint of garlic. Perfect for a light lunch or a vibrant side dish!
Cook time 0 min
Prep time 10 min
Ingredients:
6 cucumbers3 cups cherry tomatoes
2 avocados
1 onion
1 cup fresh parsley
1/2 cup olives
1/4 cup olive oil
5 tsp lemon juice
1 garlic clove
1 tsp salt
1/2 tsp black pepper
Cucumber avocado salad with cherry tomatoes, olives, and lemon vinaigrette is a refreshing and nutritious dish perfect for any occasion. It combines fresh vegetables, healthy fats from avocados, and a zesty lemon vinaigrette to create a burst of flavors in every bite. This recipe is simple to prepare, making it an ideal choice for both novice and experienced cooks.
Instructions:
- Cucumbers: Peel the cucumbers if desired, then slice them into thin rounds or half-moons.
- Cherry Tomatoes: Rinse and halve the cherry tomatoes.
- Avocados: Cut the avocados in half, remove the pits, scoop out the flesh, and cut into cubes.
- Onion: Peel and finely chop the onion.
- Parsley: Coarsely chop the fresh parsley.
- Garlic: Mince the garlic clove.
- In a large salad bowl, combine the sliced cucumbers, halved cherry tomatoes, cubed avocados, chopped onion, chopped parsley, and olives.
- In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
- Pour the lemon vinaigrette over the salad ingredients in the bowl. Gently toss everything together until the salad is evenly coated with the dressing.
- Serve the salad immediately or chill it in the refrigerator for about 15-20 minutes before serving to allow the flavors to meld.
- Garnish with additional parsley or a sprinkle of freshly cracked pepper if desired.
Tips:
- Choose ripe but firm avocados to ensure they hold their shape in the salad.
- Use fresh, high-quality ingredients for the best flavor and nutritional value.
- To prevent the avocados from browning, add the lemon vinaigrette to them immediately after cutting.
- Chop the cucumbers, cherry tomatoes, and onions into bite-sized pieces for easy eating.
- Allow the salad to sit for 10-15 minutes before serving to let the flavors meld together.
- Adjust the seasoning to taste, adding more salt, pepper, or lemon juice as needed.
By following these tips and steps, you'll create a delicious and vibrant cucumber avocado salad with cherry tomatoes, olives, and lemon vinaigrette that will impress your family and friends. This refreshing salad is perfect for any meal, and its combination of flavors and textures will keep everyone coming back for more. Enjoy!
Nutrition per serving
4 ServingsCalories 260kcal
Protein 6g
Carbohydrates 27g
Fiber 11g
Sugar 10g
Fat 30g
More recipes
Green bean and dried cranberry salad
A perfect balance of flavors and textures for a refreshing and healthy side dish.
22 Apr 2025Herb and pistachio couscous
Perfect for a vibrant and healthy side dish or light main course.
16 Apr 2025Chermoula butterflied shrimps with aioli
Ready to impress? Dive into this flavorful dish today.
03 Jun 2025Shrimp and leek spaghetti
Perfect for seafood lovers seeking a zesty, light pasta recipe.
03 Mar 2025Roasted rainbow carrots with pea hummus
Enjoy a burst of taste and nutrition in every bite.
25 Apr 2025Grilled sesame chicken kebabs with onion, ricotta and spearmint
Perfectly seasoned with parsley, salt, and pepper, and finished with a nutty sesame seed crust, these skewers are a must-try for your next barbecue.
13 May 2025Baked pumpkin, spinach and pine nut torte
Easy to make and utterly delicious, it’s a wholesome, nutrient-packed option that’s perfect for gatherings or a cozy night in.
23 Apr 2025