Zucchini hummus with carrots
Zucchini hummus is a lighter variation of traditional hummus made with fresh zucchini, sesame butter, and spices, blended into a creamy dip. It's served with crisp carrot sticks for a nutritious snack or appetizer.
Cook time 5 min
Prep time 10 min
Ingredients:
2 zucchini1/2 cup sesame butter
2 garlic cloves
2 tbsp olive oil
1 tbsp lemon juice
1 tsp ground cumin
1 tsp salt
1/4 tsp chili powder
2 cups carrots
Zucchini hummus with carrots is a healthy and delicious twist on traditional hummus. Made with fresh zucchini instead of chickpeas, this dip is lighter but just as creamy and satisfying. Paired with crisp carrot sticks, it makes for a perfect snack or appetizer that’s both nutritious and flavorful.
Instructions:
- Wash the zucchini thoroughly under running water.
- Trim the ends off the zucchini and chop them into chunks to make them easier to blend.
- Place the chopped zucchini into a food processor or blender.
- Add the sesame butter (tahini), garlic cloves, olive oil, lemon juice, ground cumin, salt, and chili powder to the food processor.
- Blend all the ingredients together until a smooth and creamy consistency is achieved. This might take a few minutes, so be patient and occasionally scrape down the sides of the bowl to ensure everything is well incorporated.
- Taste the hummus and adjust the seasoning if necessary. You may need to add a bit more salt, lemon juice, or cumin according to your preference.
- Wash, peel, and trim the carrots.
- Cut the carrots into sticks for easy dipping.
- Transfer the zucchini hummus to a serving bowl.
- Arrange the carrot sticks on a platter or in a separate bowl alongside the hummus.
- Serve the zucchini hummus with the carrot sticks as a healthy and delicious snack or appetizer.
This zucchini hummus with carrots is not just an excellent alternative for traditional hummus lovers but also a great way to include more vegetables in your diet. Its creamy texture and rich, savory flavor will make it a hit at any gathering or as a part of your daily snacks. Enjoy it fresh or store it in the fridge for a quick, healthy bite anytime.
Zucchini hummus with carrots FAQ:
Store zucchini hummus in an airtight container in the refrigerator. It can typically last for up to 4-5 days. Make sure to keep it well-sealed to maintain freshness.
If you have a nut allergy, you can substitute sesame butter (tahini) with sunbutter or a seed butter of your choice. Alternatively, you can use Greek yogurt for a creamy texture.
This recipe serves about 4-6 people as a snack or appetizer. Adjust the portion based on your needs.
Yes, you can use a variety of vegetables for dipping such as cucumber slices, bell pepper strips, or celery sticks, depending on your preference.
Ensure to blend the ingredients long enough until smooth. If the hummus is too thick, you can add a tablespoon of water or olive oil to achieve your desired creamy consistency.
Tips:
- Opt for smaller zucchini as they tend to have a more tender texture and fewer seeds.
- Ensure the zucchini is well-drained to avoid excess water in the hummus, which can affect its consistency.
- For a spicier kick, increase the amount of chili powder according to your taste preference.
- You can use a food processor or a high-speed blender to achieve a smooth and creamy hummus.
- Roasting the garlic cloves before blending can add a deeper, richer flavor to the hummus.
- Feel free to experiment with additional spices or herbs like paprika, parsley, or cilantro to customize the flavor.
- To serve, drizzle a bit of extra olive oil on top of the hummus and garnish with a sprinkle of chili powder or fresh herbs for an appealing presentation.
Nutrition per serving
4 ServingsCalories 230kcal
Protein 7g
Carbohydrates 16g
Fiber 6g
Sugar 6g
Fat 24g
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