Zucchini hummus with carrots

Discover a healthy twist on traditional hummus with this delicious Zucchini Hummus recipe! Made from fresh zucchini, creamy sesame butter, and a blend of aromatic spices, it's perfect for dipping with crunchy carrots. Ready in minutes and packed with flavor, this low-carb, gluten-free snack will quickly become a favorite.

  • 13 Feb 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Zucchini hummus with carrots

Zucchini hummus with carrots is a healthy and delicious twist on traditional hummus. Made with fresh zucchini instead of chickpeas, this dip is lighter but just as creamy and satisfying. Paired with crisp carrot sticks, it makes for a perfect snack or appetizer that’s both nutritious and flavorful.

Ingredients:

2 zucchini
390g
1/2 cup sesame butter
120g
2 garlic cloves
6g
2 tbsp olive oil
27g
1 tbsp lemon juice
16g
1 tsp ground cumin
3g
1 tsp salt
6g
1/4 tsp chili powder
0.65g
2 cups carrots
260g

Instructions:

1. Prepare the Zucchini:
- Wash the zucchini thoroughly under running water.
- Trim the ends off the zucchini and chop them into chunks to make them easier to blend.
2. Blend Ingredients:
- Place the chopped zucchini into a food processor or blender.
- Add the sesame butter (tahini), garlic cloves, olive oil, lemon juice, ground cumin, salt, and chili powder to the food processor.
3. Process Until Smooth:
- Blend all the ingredients together until a smooth and creamy consistency is achieved. This might take a few minutes, so be patient and occasionally scrape down the sides of the bowl to ensure everything is well incorporated.
4. Adjust Seasoning:
- Taste the hummus and adjust the seasoning if necessary. You may need to add a bit more salt, lemon juice, or cumin according to your preference.
5. Prepare the Carrots:
- Wash, peel, and trim the carrots.
- Cut the carrots into sticks for easy dipping.
6. Serve:
- Transfer the zucchini hummus to a serving bowl.
- Arrange the carrot sticks on a platter or in a separate bowl alongside the hummus.
7. Enjoy:
- Serve the zucchini hummus with the carrot sticks as a healthy and delicious snack or appetizer.

Tips:

- Opt for smaller zucchini as they tend to have a more tender texture and fewer seeds.

- Ensure the zucchini is well-drained to avoid excess water in the hummus, which can affect its consistency.

- For a spicier kick, increase the amount of chili powder according to your taste preference.

- You can use a food processor or a high-speed blender to achieve a smooth and creamy hummus.

- Roasting the garlic cloves before blending can add a deeper, richer flavor to the hummus.

- Feel free to experiment with additional spices or herbs like paprika, parsley, or cilantro to customize the flavor.

- To serve, drizzle a bit of extra olive oil on top of the hummus and garnish with a sprinkle of chili powder or fresh herbs for an appealing presentation.

This zucchini hummus with carrots is not just an excellent alternative for traditional hummus lovers but also a great way to include more vegetables in your diet. Its creamy texture and rich, savory flavor will make it a hit at any gathering or as a part of your daily snacks. Enjoy it fresh or store it in the fridge for a quick, healthy bite anytime.

Nutrition Facts
Serving Size210 grams
Energy
Calories 230kcal11%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g15%
Sugar 6g6%
Fat
Fat 24g28%
Saturated 3.32g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 550ug61%
Choline 24mg4%
Vitamin B1 0.46mg38%
Vitamin B2 0.28mg21%
Vitamin B3 2.77mg17%
Vitamin B6 0.32mg19%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 22mg26%
Vitamin E 0.71mg5%
Vitamin K 13ug11%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.58mg64%
Iron, Fe 3.79mg34%
Magnesium, Mg 60mg14%
Phosphorus, P 290mg23%
Potassium, K 610mg18%
Selenium, Se 11ug20%
Sodium, Na 670mg45%
Zinc, Zn 1.92mg17%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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