Zucchini hummus with carrots
Discover a healthy twist on traditional hummus with this delicious Zucchini Hummus recipe! Made from fresh zucchini, creamy sesame butter, and a blend of aromatic spices, it's perfect for dipping with crunchy carrots. Ready in minutes and packed with flavor, this low-carb, gluten-free snack will quickly become a favorite.
- 29 Mar 2025
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Zucchini hummus with carrots is a healthy and delicious twist on traditional hummus. Made with fresh zucchini instead of chickpeas, this dip is lighter but just as creamy and satisfying. Paired with crisp carrot sticks, it makes for a perfect snack or appetizer that’s both nutritious and flavorful.
Ingredients:
Instructions:
- Wash the zucchini thoroughly under running water.
- Trim the ends off the zucchini and chop them into chunks to make them easier to blend.
- Place the chopped zucchini into a food processor or blender.
- Add the sesame butter (tahini), garlic cloves, olive oil, lemon juice, ground cumin, salt, and chili powder to the food processor.
- Blend all the ingredients together until a smooth and creamy consistency is achieved. This might take a few minutes, so be patient and occasionally scrape down the sides of the bowl to ensure everything is well incorporated.
- Taste the hummus and adjust the seasoning if necessary. You may need to add a bit more salt, lemon juice, or cumin according to your preference.
- Wash, peel, and trim the carrots.
- Cut the carrots into sticks for easy dipping.
- Transfer the zucchini hummus to a serving bowl.
- Arrange the carrot sticks on a platter or in a separate bowl alongside the hummus.
- Serve the zucchini hummus with the carrot sticks as a healthy and delicious snack or appetizer.
Tips:
- Opt for smaller zucchini as they tend to have a more tender texture and fewer seeds.
- Ensure the zucchini is well-drained to avoid excess water in the hummus, which can affect its consistency.
- For a spicier kick, increase the amount of chili powder according to your taste preference.
- You can use a food processor or a high-speed blender to achieve a smooth and creamy hummus.
- Roasting the garlic cloves before blending can add a deeper, richer flavor to the hummus.
- Feel free to experiment with additional spices or herbs like paprika, parsley, or cilantro to customize the flavor.
- To serve, drizzle a bit of extra olive oil on top of the hummus and garnish with a sprinkle of chili powder or fresh herbs for an appealing presentation.
This zucchini hummus with carrots is not just an excellent alternative for traditional hummus lovers but also a great way to include more vegetables in your diet. Its creamy texture and rich, savory flavor will make it a hit at any gathering or as a part of your daily snacks. Enjoy it fresh or store it in the fridge for a quick, healthy bite anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 28% |
| Saturated 3.32g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 550ug | 61% |
| Choline 24mg | 4% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 2.77mg | 17% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 26% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.58mg | 64% |
| Iron, Fe 3.79mg | 34% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 610mg | 18% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 1.92mg | 17% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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