Roasted peppers, tomatoes and potatoes with olive oil

Discover the vibrant flavors of this simple roasted vegetable medley! Featuring perfectly seasoned potatoes, red and green peppers, and juicy tomatoes, all drizzled with olive oil for a healthy, delicious side dish. Ideal for any meal, this recipe is packed with nutrients and easy to prepare.

  • 13 May 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Roasted peppers, tomatoes and potatoes with olive oil

Welcome to a healthy and delicious recipe for roasted peppers, tomatoes, and potatoes with olive oil. This dish is vibrant, easy to prepare, and perfect as a side or even a main course. With just a few simple ingredients—potatoes, red and green peppers, tomatoes, and olive oil—you can create a hearty meal that's packed with flavor and nutrients.

Ingredients:

5 potatoes
1840g
5 red peppers
600g
5 green peppers
600g
3 tomatoes
370g
1 tbsp olive oil
14g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Ingredients:
- Potatoes: Wash and peel the potatoes. Cut them into even, bite-sized pieces.
- Peppers: Wash the red and green peppers. Remove the stems, seeds, and inner membranes. Cut them into strips or chunks as you prefer.
- Tomatoes: Wash the tomatoes. Cut them into wedges or large chunks.
3. Combine the Vegetables:
- In a large mixing bowl, combine the potatoes, red peppers, green peppers, and tomatoes.
4. Add Olive Oil:
- Drizzle 1 tablespoon of olive oil over the vegetables. Toss them well to ensure all pieces are evenly coated with the oil.
5. Seasoning (Optional):
- You may consider adding salt, pepper, garlic powder, or any other herbs and spices you like at this stage.
6. Prepare the Baking Tray:
- Line a large baking tray with parchment paper or lightly oil it to prevent sticking.
- Spread the coated vegetables evenly on the tray in a single layer.
7. Roast the Vegetables:
- Place the tray in the preheated oven.
- Roast for 35-45 minutes, or until the potatoes are tender and golden brown, and the peppers and tomatoes are soft and slightly caramelized. Stir halfway through the cooking time to ensure even roasting.
8. Serve:
- Once roasted, remove the tray from the oven and let the vegetables cool slightly.
- Serve warm as a side dish to your main course or enjoy on their own.

Tips:

- Ensure all vegetables are cut into evenly-sized pieces to ensure uniform cooking.

- Preheat your oven to around 400°F (200°C) for best roasting results.

- Spread the vegetables in a single layer on the baking tray to allow for even roasting.

- Consider adding some herbs like rosemary or thyme for added flavor.

- Stir the vegetables halfway through the cooking process to achieve the best texture and flavor.

- Season the dish with salt and pepper to taste before and after roasting.

And there you have it! An easy yet flavorful roasted vegetable dish that's sure to please any crowd. The combination of roasted potatoes, peppers, and tomatoes, all lightly coated in olive oil, makes for a nutritious and delicious option. Enjoy your meal!

Nutrition Facts
Serving Size850 grams
Energy
Calories 440kcal22%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 100g29%
Fiber 16g43%
Sugar 16g16%
Fat
Fat 4.67g5%
Saturated 0.79g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 300ug33%
Choline 80mg14%
Vitamin B1 0.57mg48%
Vitamin B2 0.33mg26%
Vitamin B3 8mg48%
Vitamin B6 2.21mg130%
Vitamin B9 170ug42%
Vitamin B12 0.00ug0%
Vitamin C 410mg459%
Vitamin E 3.44mg23%
Vitamin K 36ug29%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.69mg76%
Iron, Fe 5mg47%
Magnesium, Mg 150mg35%
Phosphorus, P 350mg28%
Potassium, K 2750mg81%
Selenium, Se 1.99ug4%
Sodium, Na 44mg3%
Zinc, Zn 2.11mg19%
Water
Water 730g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Shrimp, cucumber and bean starter

Easy to prepare and delightfully delicious.

24 Mar 2025

Lemon & pine nut lamb patties

Try this easy-to-follow recipe for a taste of Mediterranean-inspired cuisine that’s sure to impress.

05 Mar 2025

Lemon chicken and rice soup

Try it today!

08 May 2025

Grilled steak with tomato and chickpea salad

Perfect for a wholesome and satisfying meal.

29 Mar 2025

Watermelon, feta and mint salad

This easy recipe combines juicy watermelon, crumbly feta cheese, and fresh spearmint for a light and flavorful summer dish perfect for any occasion.

06 Mar 2025

Herb and lemon couscous

Perfect for a delightful side dish or a light main course.

02 Mar 2025

Mixed tomato salad

Perfect as a light side dish or a refreshing appetizer.

06 Mar 2025

Vegan cauliflower and tomato casserole

Perfect for a nutritious and satisfying meal.

20 Apr 2025

Posts