Zucchini lasagna

Discover a healthier twist on a classic comfort dish with this Zucchini Lasagna recipe. Made with fresh zucchini slices, lean ground turkey, and a medley of aromatic herbs and spices, this lasagna is layered with creamy ricotta and topped with melted mozzarella cheese. Perfect for a nutritious yet satisfying meal that the whole family will love. Get ready to indulge guilt-free!

  • 16 Mar 2025
  • Cook time 70 min
  • Prep time 20 min
  • 4 Servings
  • 16 Ingredients

Zucchini lasagna

Zucchini Lasagna is a delicious, low-carb alternative to traditional lasagna. Instead of pasta, this recipe uses sliced zucchini as the base, offering a lighter yet satisfying meal. Ground turkey provides a hearty texture while ricotta and mozzarella cheeses add creamy richness. Herbs and spices give this dish an authentic Italian flavor.

Ingredients:

1 short spray cooking spray oil
0.30g
1 zucchini
320g
1 lb ground turkey
450g
1 onion
110g
1 tsp onion powder
2.40g
1/2 can canned tomatoes
210g
1 can canned tomato paste
170g
1/8 tsp garlic powder
0.37g
1/2 tsp dried oregano
0.90g
1/2 tsp dried basil
0.70g
1/4 tsp dried thyme
0.35g
1/4 cup water
60g
1/4 tsp black pepper
0.52g
1 egg
54g
1.50 cups ricotta cheese
190g
1/2 cup mozzarella cheese
54g

Instructions:

1. Prepare the Zucchini
- Slice the zucchini lengthwise into thin strips, approximately 1/8 inch thick. Use a mandoline slicer for even slices if available.
2. Cook the Turkey Filling
- Heat a non-stick skillet over medium heat and lightly coat with a short spray of cooking spray oil.
- Add the ground turkey and chopped onion to the skillet. Cook, breaking up the turkey with a spoon, until the meat is browned and the onions are translucent.
- Stir in the onion powder and garlic powder.
- Add the canned tomatoes (with their juice) and tomato paste to the skillet. Mix well.
- Season with oregano, basil, thyme, black pepper, and add the water. Stir to combine, bringing the mixture to a simmer. Let it cook for about 10-15 minutes, until the flavors meld and the sauce thickens slightly.
3. Prepare the Cheese Mixture
- In a medium bowl, beat the egg.
- Add the ricotta cheese to the bowl with the beaten egg and mix until fully combined.
4. Assemble the Lasagna
- Preheat your oven to 375°F (190°C).
- In a 9x13 inch baking dish, spread a thin layer of the meat sauce on the bottom.
- Lay out a layer of zucchini slices over the meat sauce.
- Spread half of the cheese mixture over the zucchini slices.
- Add another layer of meat sauce over the cheese mixture.
- Repeat layering with remaining zucchini slices, cheese mixture, and meat sauce.
5. Top and Bake
- Sprinkle the shredded mozzarella cheese evenly over the top layer of the lasagna.
- Cover with aluminum foil, ensuring it does not touch the cheese to prevent sticking.
6. Bake
- Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbling and golden brown.
7. Serve
- Let the lasagna stand for 10 minutes before cutting into it. This ensures it sets up nicely.
8. Enjoy
- Serve warm and enjoy this delicious and healthy zucchini lasagna!

Tips:

- Use a mandoline slicer to get uniform zucchini slices, which helps in even cooking.

- To avoid excess water, sprinkle zucchini slices with salt and let them sit for about 10 minutes; pat them dry before using.

- Feel free to add more vegetables like mushrooms or spinach for added nutrition and flavor.

- Make sure to drain the ground turkey well after cooking to prevent the lasagna from becoming too watery.

- Let the lasagna rest for about 10-15 minutes after baking to allow it to set before slicing.

Zucchini Lasagna is a nutritious and flavorful dish perfect for those looking to reduce their carbohydrate intake without compromising on taste. The combination of zucchini, ground turkey, and cheeses makes for a hearty, satisfying meal that's sure to become a favorite.

Nutrition Facts
Serving Size410 grams
Energy
Calories 420kcal21%
Protein
Protein 45g30%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.32g11%
Sugar 11g11%
Fat
Fat 20g23%
Saturated 7g25%
Cholesterol 190mg-
Vitamins
Vitamin A 170ug19%
Choline 180mg32%
Vitamin B1 0.49mg41%
Vitamin B2 0.61mg47%
Vitamin B3 12mg75%
Vitamin B6 1.07mg63%
Vitamin B9 60ug15%
Vitamin B12 1.93ug80%
Vitamin C 33mg36%
Vitamin E 2.64mg18%
Vitamin K 16ug14%
Minerals
Calcium, Ca 330mg25%
Copper, Cu 0.44mg48%
Iron, Fe 4.51mg41%
Magnesium, Mg 90mg21%
Phosphorus, P 560mg45%
Potassium, K 1230mg36%
Selenium, Se 50ug95%
Sodium, Na 250mg17%
Zinc, Zn 5mg49%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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