Spicy pork meatball casserole
Savor the ultimate comfort food with this Spicy Pork Meatball Casserole recipe. Made with juicy ground pork, a blend of flavorful spices like paprika and cumin, and packed with wholesome ingredients like spinach, onion, and red peppers, this dish brings a fiery twist to a classic favorite. Perfect for a hearty family meal or meal prepping for the week! 🌶️🍽️
- 10 Apr 2024
- Cook time 45 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Spicy Pork Meatball Casserole is a flavorful and hearty dish that's perfect for those who enjoy bold and spicy flavors. Combining tender pork meatballs with vibrant vegetables and spices, this casserole makes for a satisfying meal. Whether you’re cooking for family or entertaining guests, this dish is sure to impress with its rich aromas and mouthwatering taste.
Ingredients:
Instructions:
In a large mixing bowl, combine the ground pork, egg, bread crumbs, and paprika. Mix thoroughly until all ingredients are well incorporated.
Using your hands, shape the mixture into small meatballs, about 1 inch in diameter. You should get around 20-25 meatballs, depending on size.
Heat a large oven-safe skillet or casserole dish over medium-high heat and lightly spray with cooking spray oil. Add the meatballs in batches, ensuring not to overcrowd the pan, and brown them on all sides. This should take about 5-7 minutes. Remove the meatballs from the skillet and set them aside.
In the same skillet, add the chopped onion, red pepper, garlic, and red hot chili peppers. Sauté for 4-5 minutes until the vegetables are soft and the onions are translucent.
Stir in the ground cumin and cook for another minute until fragrant.
Pour in the canned tomatoes with their juices, stirring to combine, and bring the mixture to a simmer.
Return the browned meatballs to the skillet, nestling them into the tomato mixture. Ensure they are evenly spaced and mostly submerged in the sauce.
Transfer the skillet or casserole dish to the preheated oven. Bake for 20-25 minutes, or until the meatballs are cooked through and the flavors have melded together.
Remove the casserole from the oven and gently stir in the fresh spinach. The residual heat will wilt the spinach within a few minutes.
Let the casserole rest for a few minutes before serving, allowing the flavors to set. Serve hot, garnished with fresh herbs if desired.
Tips:
- Make sure to finely chop the onion, red pepper, and garlic to ensure they cook evenly and incorporate well into the dish.
- To enhance the flavor, you can toast the ground cumin in a dry pan for a minute before adding to the mix.
- For an extra kick, you can leave the seeds in the red hot chili peppers, or remove them if you prefer a milder dish.
- Ensure your meatballs are uniformly sized to promote even cooking.
- If you have the time, let the meatball mixture sit in the fridge for 30 minutes before cooking. This helps the flavors meld together more.
This Spicy Pork Meatball Casserole is a delicious and warming recipe that's perfect for any dinner table. With its robust flavors and hearty ingredients, it’s bound to become a favorite in your household. Serve it with a side of crusty bread or over some steamed rice to soak up all the flavorful sauce. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.88g | 13% |
| Sugar 8g | 8% |
| Fat | |
| Fat 30g | 35% |
| Saturated 11g | 35% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 170mg | 32% |
| Vitamin B1 1.67mg | 139% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 8mg | 48% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 80mg | 87% |
| Vitamin E 2.33mg | 16% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 4.89mg | 44% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 1040mg | 30% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 340mg | 22% |
| Zinc, Zn 4.95mg | 45% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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