Korean grilled chicken breasts
Discover the delicious flavors of Korean cuisine with our easy and flavorful grilled chicken breasts. Marinated in a savory blend of soy sauce, applesauce, fresh onion, ginger, garlic, and sesame oil, this recipe guarantees tender, juicy chicken with a hint of sweetness and a touch of heat. Perfect for a quick weeknight dinner or a weekend BBQ, these chicken breasts are sure to become a family favorite.
- 12 May 2024
- Cook time 10 min
- Prep time 70 min
- 4 Servings
- 11 Ingredients
Korean grilled chicken breasts are a delightful, flavorful dish that combines the umami-rich flavors of soy sauce and sesame oil with the sweetness of applesauce and brown sugar. This recipe is perfect for a quick weeknight dinner or a weekend barbecue, offering a delicious twist on the traditional grilled chicken.
Ingredients:
Instructions:
- In a large bowl, combine the soy sauce, applesauce, finely minced onion, sesame oil, grated ginger root, brown sugar, minced garlic, and crushed red pepper. Stir well to mix all the ingredients thoroughly.
- Place the chicken breasts into the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag.
- Refrigerate and let the chicken marinate for at least 2 hours, or for the best flavor, overnight.
- Preheat your grill to medium-high heat (about 375°F or 190°C). If you're using a charcoal grill, ensure the coals are evenly distributed and covered with a light layer of ash.
- Remove the chicken breasts from the marinade, shaking off any excess liquid. Discard the marinade.
- Place the chicken breasts on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- During the last few minutes of grilling, place the thinly sliced onions on the grill alongside the chicken, grilling until they are softened and have nice grill marks.
- Transfer the grilled chicken breasts to a serving platter.
- Sprinkle the sesame seeds over the grilled chicken for added flavor and crunch.
- Serve the grilled chicken with the grilled onions on the side.
Tips:
- Marinate the chicken breasts for at least 30 minutes to allow the flavors to penetrate the meat.
- For even cooking, pound the chicken breasts to an even thickness before marinating.
- Preheat the grill to medium-high heat to ensure the chicken cooks evenly and develops those beautiful grill marks.
- If you prefer a spicier dish, increase the amount of red pepper or add a dash of gochujang (Korean chili paste).
- Baste the chicken with any remaining marinade during grilling to enhance the flavor and keep the meat moist.
- Let the grilled chicken rest for a few minutes before slicing to retain its juices.
- Garnish with extra sesame seeds and chopped green onions for added texture and flavor.
Once finished, you'll have succulent and flavorful Korean grilled chicken breasts that are sure to impress your family and friends. Serve them alongside steamed rice, kimchi, or your favorite vegetables for a complete meal. Enjoy the incredible fusion of flavors and the simplicity of this Korean-inspired recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.72g | 2% |
| Sugar 4.54g | 5% |
| Fat | |
| Fat 4.82g | 6% |
| Saturated 0.92g | 3% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.03mg | 60% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 1.44mg | 2% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 0.37ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 520mg | 15% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 1040mg | 70% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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