Coq au Vin is a classic French dish traditionally made with red wine and slow-cooked with various aromatic vegetables. This light and healthy version uses chicken breasts and white wine, making it a refreshing and nutritious meal that's perfect for a weeknight dinner. The combination of fresh thyme, mushrooms, carrots, and peas provides a wholesome balance of flavors and textures that is sure to delight your taste buds.
- 1: Ensure the chicken breasts are evenly browned before adding the liquid to enhance the flavor of the dish.
- 2: If you prefer a thicker sauce, you can add a little more flour or reduce the sauce by simmering it uncovered for a longer period.
- 3: Feel free to experiment with additional vegetables such as bell peppers, zucchini, or potatoes to customize the dish to your liking.
- 4: For a richer taste, you can use chicken thighs instead of chicken breasts.
- 5: Garnish with fresh parsley or additional thyme before serving for an extra burst of flavor and a pop of color.
This light and healthy Coq au Vin with vegetables is a simplified yet delightful take on the traditional French dish. The tender chicken breasts and medley of fresh vegetables make it a nutritious and flavorful option. Serve it with crusty bread or over a bed of rice to soak up all the delicious sauce, and enjoy a comforting and hearty meal.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.03g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 6g | 7% |
Saturated 1.04g | 3% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 120mg | 23% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 15mg | 92% |
Vitamin B6 1.14mg | 67% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.30ug | 12% |
Vitamin C 11mg | 12% |
Vitamin E 1.05mg | 7% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 380mg | 30% |
Potassium, K 950mg | 28% |
Selenium, Se 40ug | 71% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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