Spicy honey garlic shrimp with brown rice and broccoli
Whip up a delicious and healthy meal in just 20 minutes with this Sweet and Spicy Honey Garlic Shrimp recipe. Perfectly cooked shrimp in a tangy honey garlic sauce, served over hearty brown rice and nutritious broccoli. Simple ingredients including soy sauce, garlic, ginger, and olive oil come together to create a heavenly, quick-cook dinner that’s packed with flavor and sure to please. Ideal for busy weeknights!
- 23 Apr 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Bring together the delightful flavors of sweet honey, spicy garlic, and savory soy sauce in this quick and easy 20-minute shrimp recipe. Paired with wholesome brown rice and nutritious broccoli, this dish is a perfect blend of taste and health for a satisfying meal.
Ingredients:
Instructions:
- Rinse 1 cup of brown rice under cold water.
- In a medium pot, bring 2 cups of water to a boil.
- Add the rinsed rice, reduce heat to low, cover, and let it simmer for about 40-45 minutes, or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, bring another pot of water to a boil.
- Add the broccoli florets and cook for 3-4 minutes until tender-crisp.
- Drain and set aside.
- In a small bowl, whisk together 1/3 cup honey, 1/4 cup soy sauce, 1 tablespoon minced garlic, and 1 teaspoon grated ginger. Set aside.
- Heat 2 teaspoons of olive oil in a large pan or skillet over medium-high heat.
- Add finely chopped onion to the pan and sauté for 2-3 minutes until translucent.
- Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
- Pour the honey garlic sauce over the shrimp and cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens slightly and coats the shrimp.
- Divide the cooked brown rice into four bowls.
- Top each bowl with broccoli florets and honey garlic shrimp.
- Drizzle any remaining sauce from the pan over the top.
- Serve immediately while hot and enjoy your sweet and spicy honey garlic shrimp with brown rice and broccoli!
Tips:
- Use fresh or frozen shrimp for the best quality. If frozen, thaw shrimp before cooking.
- To save time, cook the brown rice and steam the broccoli simultaneously while preparing the shrimp.
- For an extra kick, add a pinch of red pepper flakes to the sauce.
- Add a splash of lemon juice to the shrimp just before serving to enhance the flavors.
- Ensure the shrimp is not overcooked by watching for its color to turn pink and tails to curl slightly.
- Garnish with freshly chopped parsley or green onions for added color and freshness.
In just 20 minutes, you can create a delicious and balanced meal that combines sweet, spicy, and savory elements. This Honey Garlic Shrimp with Brown Rice and Broccoli is perfect for busy weeknights or when you crave a nutritious and flavorful dinner. Enjoy the burst of flavors and the satisfaction of a well-rounded meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 66g | 19% |
| Fiber 3.34g | 9% |
| Sugar 24g | 24% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.93g | 3% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 120mg | 21% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 50mg | 55% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 55ug | 46% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.41mg | 45% |
| Iron, Fe 1.72mg | 16% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 520mg | 15% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 1150mg | 76% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Teriyaki beef skewers with snow pea salad
Perfect for an easy yet impressive homemade dinner.
26 Mar 2025Bbq t-bone steak with chimichurri
Perfect for backyard barbecues and special dinners alike.
29 Apr 2025Herb-crumbed fish fillets
Perfectly seasoned and cooked to perfection in just minutes, it's a healthy and delicious meal for any night of the week.
25 Jan 2025Slow cooker braised steak and onions
Easy to prepare and packed with flavor, it's the perfect dish for any occasion.
16 Feb 2025Black bean tacos with avocado and monterey cheese
A nutritious and flavorful meal that's ready in under 30 minutes.
13 Feb 2025Chicken with mushrooms
Perfectly paired with green beans and comforting potatoes, this dish is a delightful meal that's simple to prepare yet impressively elegant.
29 Jan 2025Italian-style chicken pitas with sun-dried tomato vinaigrette
Perfect for a quick, healthy meal that's bursting with flavor.
29 Jan 2025