Bring together the delightful flavors of sweet honey, spicy garlic, and savory soy sauce in this quick and easy 20-minute shrimp recipe. Paired with wholesome brown rice and nutritious broccoli, this dish is a perfect blend of taste and health for a satisfying meal.
- Use fresh or frozen shrimp for the best quality. If frozen, thaw shrimp before cooking.
- To save time, cook the brown rice and steam the broccoli simultaneously while preparing the shrimp.
- For an extra kick, add a pinch of red pepper flakes to the sauce.
- Add a splash of lemon juice to the shrimp just before serving to enhance the flavors.
- Ensure the shrimp is not overcooked by watching for its color to turn pink and tails to curl slightly.
- Garnish with freshly chopped parsley or green onions for added color and freshness.
In just 20 minutes, you can create a delicious and balanced meal that combines sweet, spicy, and savory elements. This Honey Garlic Shrimp with Brown Rice and Broccoli is perfect for busy weeknights or when you crave a nutritious and flavorful dinner. Enjoy the burst of flavors and the satisfaction of a well-rounded meal!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 66g | 19% |
Fiber 3.34g | 9% |
Sugar 24g | 24% |
Fat | |
Fat 5g | 6% |
Saturated 0.93g | 3% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 120mg | 21% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.26ug | 52% |
Vitamin C 50mg | 55% |
Vitamin E 1.86mg | 12% |
Vitamin K 55ug | 46% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 490mg | 39% |
Potassium, K 520mg | 15% |
Selenium, Se 44ug | 78% |
Sodium, Na 1150mg | 76% |
Zinc, Zn 2.58mg | 23% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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