Lime and soy chicken stir-fry
Discover the vibrant flavors of our Lime and Soy Chicken Stir-Fry! Made with tender chicken breasts, fresh veggies like carrots, red pepper, asparagus, and Chinese peas, all coated in a zesty blend of soy sauce, lime juice, and honey. Quick, healthy, and delicious, perfect for any weeknight dinner.
Cook time 15 min
Prep time 20 min
Ingredients:
1/4 cup soy sauce2 tbsp lime juice
2 tbsp honey
2 garlic cloves
1 lb chicken breasts
1 tbsp peanut oil
1 carrot
1 red pepper
3/4 lb asparagus
1 cup chinese peas
Lime and soy chicken stir-fry is a quick, flavorful, and healthy meal that's perfect for busy weeknights. This recipe combines tender chicken breasts with fresh vegetables, all coated in a zesty lime and soy sauce. With just a few ingredients and minimal prep time, you can have a delicious dinner on the table in no time.
Instructions:
- In a medium bowl, combine the soy sauce, lime juice, honey, and minced garlic.
- Add the thinly sliced chicken breasts to the bowl, ensuring the pieces are evenly coated.
- Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
- While the chicken is marinating, julienne the carrot and thinly slice the red pepper.
- Trim the asparagus and cut it into 2-inch pieces.
- Trim the Chinese peas.
- Heat the peanut oil in a large wok or skillet over medium-high heat.
- Once the oil is hot, add the marinated chicken slices, reserving the marinade for later.
- Stir-fry the chicken for about 5-7 minutes, or until fully cooked and slightly browned.
- Remove the chicken from the wok and set aside.
- In the same wok, add the carrot, red pepper, and asparagus.
- Stir-fry the vegetables for about 4-5 minutes, or until they begin to soften but still retain some crunch.
- Add the Chinese peas to the wok and continue to stir-fry for an additional 2 minutes.
- Return the cooked chicken to the wok.
- Pour the reserved marinade over the chicken and vegetables.
- Stir everything together, allowing the sauce to thicken slightly and coat the ingredients evenly. This should take an additional 2-3 minutes.
- Serve the lime and soy chicken stir-fry hot, over steamed rice or noodles if desired.
Tips:
- Cut the chicken and vegetables into uniform sizes to ensure even cooking.
- Marinate the chicken in the soy sauce, lime juice, and honey mixture for at least 15 minutes to enhance flavor.
- Use a high-smoke point oil, like peanut oil, to prevent burning during the stir-fry process.
- Cook the chicken first and set it aside while you cook the vegetables to prevent overcooking the chicken.
- Stir-fry the vegetables in order of their cooking times; start with carrots, followed by red pepper, asparagus, and finally, the Chinese peas.
- Add a splash of water or chicken broth to the pan if the stir-fry becomes too dry.
- Serve the stir-fry over rice or noodles for a more complete meal.
This lime and soy chicken stir-fry is not only delicious but also packed with nutrients. The combination of flavors creates a satisfying and healthy meal that the entire family will love. Enjoy your dinner and consider adding this recipe to your regular rotation for a quick and easy meal option.
Nutrition per serving
4 ServingsCalories 230kcal
Protein 30g
Carbohydrates 13g
Fiber 3.34g
Sugar 8g
Fat 7g
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