Lime and soy chicken stir-fry is a quick, flavorful, and healthy meal that's perfect for busy weeknights. This recipe combines tender chicken breasts with fresh vegetables, all coated in a zesty lime and soy sauce. With just a few ingredients and minimal prep time, you can have a delicious dinner on the table in no time.
- Cut the chicken and vegetables into uniform sizes to ensure even cooking.
- Marinate the chicken in the soy sauce, lime juice, and honey mixture for at least 15 minutes to enhance flavor.
- Use a high-smoke point oil, like peanut oil, to prevent burning during the stir-fry process.
- Cook the chicken first and set it aside while you cook the vegetables to prevent overcooking the chicken.
- Stir-fry the vegetables in order of their cooking times; start with carrots, followed by red pepper, asparagus, and finally, the Chinese peas.
- Add a splash of water or chicken broth to the pan if the stir-fry becomes too dry.
- Serve the stir-fry over rice or noodles for a more complete meal.
This lime and soy chicken stir-fry is not only delicious but also packed with nutrients. The combination of flavors creates a satisfying and healthy meal that the entire family will love. Enjoy your dinner and consider adding this recipe to your regular rotation for a quick and easy meal option.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.34g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 1.32g | 4% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 120mg | 21% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.15mg | 68% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.24ug | 10% |
Vitamin C 45mg | 51% |
Vitamin E 2.68mg | 18% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 330mg | 27% |
Potassium, K 760mg | 22% |
Selenium, Se 27ug | 51% |
Sodium, Na 890mg | 59% |
Zinc, Zn 1.53mg | 14% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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