Lime and soy chicken stir-fry

Discover the vibrant flavors of our Lime and Soy Chicken Stir-Fry! Made with tender chicken breasts, fresh veggies like carrots, red pepper, asparagus, and Chinese peas, all coated in a zesty blend of soy sauce, lime juice, and honey. Quick, healthy, and delicious, perfect for any weeknight dinner.

  • 19 Feb 2025
  • Cook time 15 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Lime and soy chicken stir-fry

Lime and soy chicken stir-fry is a quick, flavorful, and healthy meal that's perfect for busy weeknights. This recipe combines tender chicken breasts with fresh vegetables, all coated in a zesty lime and soy sauce. With just a few ingredients and minimal prep time, you can have a delicious dinner on the table in no time.

Ingredients:

1/4 cup soy sauce
60g
2 tbsp lime juice
30g
2 tbsp honey
20g
2 garlic cloves
6g
1 lb chicken breasts
450g
1 tbsp peanut oil
16g
1 carrot
60g
1 red pepper
80g
3/4 lb asparagus
340g
1 cup chinese peas
80g

Instructions:

1. Marinate the Chicken:
- In a medium bowl, combine the soy sauce, lime juice, honey, and minced garlic.
- Add the thinly sliced chicken breasts to the bowl, ensuring the pieces are evenly coated.
- Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
2. Prepare the Vegetables:
- While the chicken is marinating, julienne the carrot and thinly slice the red pepper.
- Trim the asparagus and cut it into 2-inch pieces.
- Trim the Chinese peas.
3. Cook the Chicken:
- Heat the peanut oil in a large wok or skillet over medium-high heat.
- Once the oil is hot, add the marinated chicken slices, reserving the marinade for later.
- Stir-fry the chicken for about 5-7 minutes, or until fully cooked and slightly browned.
- Remove the chicken from the wok and set aside.
4. Stir-Fry the Vegetables:
- In the same wok, add the carrot, red pepper, and asparagus.
- Stir-fry the vegetables for about 4-5 minutes, or until they begin to soften but still retain some crunch.
- Add the Chinese peas to the wok and continue to stir-fry for an additional 2 minutes.
5. Combine and Finish:
- Return the cooked chicken to the wok.
- Pour the reserved marinade over the chicken and vegetables.
- Stir everything together, allowing the sauce to thicken slightly and coat the ingredients evenly. This should take an additional 2-3 minutes.
6. Serve:
- Serve the lime and soy chicken stir-fry hot, over steamed rice or noodles if desired.

Tips:

- Cut the chicken and vegetables into uniform sizes to ensure even cooking.

- Marinate the chicken in the soy sauce, lime juice, and honey mixture for at least 15 minutes to enhance flavor.

- Use a high-smoke point oil, like peanut oil, to prevent burning during the stir-fry process.

- Cook the chicken first and set it aside while you cook the vegetables to prevent overcooking the chicken.

- Stir-fry the vegetables in order of their cooking times; start with carrots, followed by red pepper, asparagus, and finally, the Chinese peas.

- Add a splash of water or chicken broth to the pan if the stir-fry becomes too dry.

- Serve the stir-fry over rice or noodles for a more complete meal.

This lime and soy chicken stir-fry is not only delicious but also packed with nutrients. The combination of flavors creates a satisfying and healthy meal that the entire family will love. Enjoy your dinner and consider adding this recipe to your regular rotation for a quick and easy meal option.

Nutrition Facts
Serving Size290 grams
Energy
Calories 230kcal12%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.34g9%
Sugar 8g8%
Fat
Fat 7g8%
Saturated 1.32g4%
Cholesterol 80mg-
Vitamins
Vitamin A 210ug23%
Choline 120mg21%
Vitamin B1 0.29mg24%
Vitamin B2 0.39mg30%
Vitamin B3 13mg78%
Vitamin B6 1.15mg68%
Vitamin B9 80ug19%
Vitamin B12 0.24ug10%
Vitamin C 45mg51%
Vitamin E 2.68mg18%
Vitamin K 44ug36%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.24mg27%
Iron, Fe 3.06mg28%
Magnesium, Mg 66mg15%
Phosphorus, P 330mg27%
Potassium, K 760mg22%
Selenium, Se 27ug51%
Sodium, Na 890mg59%
Zinc, Zn 1.53mg14%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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