Lime and soy chicken stir-fry
Lime and soy chicken stir-fry features tender marinated chicken and fresh vegetables tossed in a zesty sauce. This quick meal is perfect for busy weeknights, delivering vibrant flavors in just a few simple steps.
Cook time 15 min
Prep time 20 min
Ingredients:
1/4 cup soy sauce2 tbsp lime juice
2 tbsp honey
2 garlic cloves
1 lb chicken breasts
1 tbsp peanut oil
1 carrot
1 red pepper
3/4 lb asparagus
1 cup chinese peas
Lime and soy chicken stir-fry is a quick, flavorful, and healthy meal that's perfect for busy weeknights. This recipe combines tender chicken breasts with fresh vegetables, all coated in a zesty lime and soy sauce. With just a few ingredients and minimal prep time, you can have a delicious dinner on the table in no time.
Instructions:
- In a medium bowl, combine the soy sauce, lime juice, honey, and minced garlic.
- Add the thinly sliced chicken breasts to the bowl, ensuring the pieces are evenly coated.
- Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
- While the chicken is marinating, julienne the carrot and thinly slice the red pepper.
- Trim the asparagus and cut it into 2-inch pieces.
- Trim the Chinese peas.
- Heat the peanut oil in a large wok or skillet over medium-high heat.
- Once the oil is hot, add the marinated chicken slices, reserving the marinade for later.
- Stir-fry the chicken for about 5-7 minutes, or until fully cooked and slightly browned.
- Remove the chicken from the wok and set aside.
- In the same wok, add the carrot, red pepper, and asparagus.
- Stir-fry the vegetables for about 4-5 minutes, or until they begin to soften but still retain some crunch.
- Add the Chinese peas to the wok and continue to stir-fry for an additional 2 minutes.
- Return the cooked chicken to the wok.
- Pour the reserved marinade over the chicken and vegetables.
- Stir everything together, allowing the sauce to thicken slightly and coat the ingredients evenly. This should take an additional 2-3 minutes.
- Serve the lime and soy chicken stir-fry hot, over steamed rice or noodles if desired.
This lime and soy chicken stir-fry is not only delicious but also packed with nutrients. The combination of flavors creates a satisfying and healthy meal that the entire family will love. Enjoy your dinner and consider adding this recipe to your regular rotation for a quick and easy meal option.
Lime and soy chicken stir-fry FAQ:
You should marinate the chicken for at least 15 minutes to allow the flavors to meld. For best results, marinating for 30 minutes to 1 hour is recommended.
A large wok or a deep skillet is best for stir-frying. This allows for even cooking and enough space for tossing the ingredients.
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) or is no longer pink in the center. Stir-fry it for about 5-7 minutes until browned.
Yes, you can substitute the vegetables based on your preference or availability. Broccoli, bell peppers, or snap peas would work well in place of the listed vegetables.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Tips:
- Cut the chicken and vegetables into uniform sizes to ensure even cooking.
- Marinate the chicken in the soy sauce, lime juice, and honey mixture for at least 15 minutes to enhance flavor.
- Use a high-smoke point oil, like peanut oil, to prevent burning during the stir-fry process.
- Cook the chicken first and set it aside while you cook the vegetables to prevent overcooking the chicken.
- Stir-fry the vegetables in order of their cooking times; start with carrots, followed by red pepper, asparagus, and finally, the Chinese peas.
- Add a splash of water or chicken broth to the pan if the stir-fry becomes too dry.
- Serve the stir-fry over rice or noodles for a more complete meal.
Nutrition per serving
4 ServingsCalories 230kcal
Protein 30g
Carbohydrates 13g
Fiber 3.34g
Sugar 8g
Fat 7g
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