Lime and soy chicken stir-fry
Discover the vibrant flavors of our Lime and Soy Chicken Stir-Fry! Made with tender chicken breasts, fresh veggies like carrots, red pepper, asparagus, and Chinese peas, all coated in a zesty blend of soy sauce, lime juice, and honey. Quick, healthy, and delicious, perfect for any weeknight dinner.
- 29 May 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Lime and soy chicken stir-fry is a quick, flavorful, and healthy meal that's perfect for busy weeknights. This recipe combines tender chicken breasts with fresh vegetables, all coated in a zesty lime and soy sauce. With just a few ingredients and minimal prep time, you can have a delicious dinner on the table in no time.
Ingredients:
Instructions:
- In a medium bowl, combine the soy sauce, lime juice, honey, and minced garlic.
- Add the thinly sliced chicken breasts to the bowl, ensuring the pieces are evenly coated.
- Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
- While the chicken is marinating, julienne the carrot and thinly slice the red pepper.
- Trim the asparagus and cut it into 2-inch pieces.
- Trim the Chinese peas.
- Heat the peanut oil in a large wok or skillet over medium-high heat.
- Once the oil is hot, add the marinated chicken slices, reserving the marinade for later.
- Stir-fry the chicken for about 5-7 minutes, or until fully cooked and slightly browned.
- Remove the chicken from the wok and set aside.
- In the same wok, add the carrot, red pepper, and asparagus.
- Stir-fry the vegetables for about 4-5 minutes, or until they begin to soften but still retain some crunch.
- Add the Chinese peas to the wok and continue to stir-fry for an additional 2 minutes.
- Return the cooked chicken to the wok.
- Pour the reserved marinade over the chicken and vegetables.
- Stir everything together, allowing the sauce to thicken slightly and coat the ingredients evenly. This should take an additional 2-3 minutes.
- Serve the lime and soy chicken stir-fry hot, over steamed rice or noodles if desired.
Tips:
- Cut the chicken and vegetables into uniform sizes to ensure even cooking.
- Marinate the chicken in the soy sauce, lime juice, and honey mixture for at least 15 minutes to enhance flavor.
- Use a high-smoke point oil, like peanut oil, to prevent burning during the stir-fry process.
- Cook the chicken first and set it aside while you cook the vegetables to prevent overcooking the chicken.
- Stir-fry the vegetables in order of their cooking times; start with carrots, followed by red pepper, asparagus, and finally, the Chinese peas.
- Add a splash of water or chicken broth to the pan if the stir-fry becomes too dry.
- Serve the stir-fry over rice or noodles for a more complete meal.
This lime and soy chicken stir-fry is not only delicious but also packed with nutrients. The combination of flavors creates a satisfying and healthy meal that the entire family will love. Enjoy your dinner and consider adding this recipe to your regular rotation for a quick and easy meal option.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.34g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.32g | 4% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 120mg | 21% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 13mg | 78% |
| Vitamin B6 1.15mg | 68% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 45mg | 51% |
| Vitamin E 2.68mg | 18% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 760mg | 22% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 890mg | 59% |
| Zinc, Zn 1.53mg | 14% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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